| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2013 |
Run |
treadmill |
Easy |
3.4 mi |
23:40 |
6:58 |
 |
| 10/2/2013 |
Run |
treadmill |
Tempo |
5.8 mi |
36:23 |
6:20 |
|
| 9/26/2013 |
Run |
treadmill |
Easy |
2.7 mi |
18:55 |
7:01 |
|
| 9/25/2013 |
Run |
treadmill |
Tempo |
5.8 mi |
36:16 |
6:19 |
|
| 9/18/2013 |
Run |
treadmill |
Tempo |
6.1 mi |
37:45 |
6:12 |
|
| 9/11/2013 |
Run |
treadmill |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 9/11/2013 |
Run |
treadmill |
Tempo |
5.1 mi |
32:26 |
6:22 |
|
| 9/4/2013 |
Run |
treadmill |
Easy |
2.7 mi |
19:25 |
7:12 |
|
| 9/4/2013 |
Run |
treadmill |
Tempo |
6.4 mi |
39:48 |
6:17 |
|
| 8/29/2013 |
Run |
treadmill |
Easy |
4.1 mi |
28:00 |
6:50 |
|
| 8/28/2013 |
Run |
treadmill |
Tempo |
6.4 mi |
39:45 |
6:16 |
|
| 8/15/2013 |
Run |
treadmill |
Easy |
6.7 mi |
45:15 |
6:46 |
|
| 8/14/2013 |
Run |
treadmill |
Tempo |
6.5 mi |
40:45 |
6:17 |
|
| 8/8/2013 |
Run |
treadmill |
Easy |
6.5 mi |
43:58 |
6:46 |
|
| 8/7/2013 |
Run |
treadmill |
Tempo |
6.1 mi |
38:22 |
6:18 |
|
| 8/5/2013 |
Run |
treadmill |
Tempo |
5.4 mi |
34:34 |
6:25 |
|
| 7/31/2013 |
Run |
treadmill |
Tempo |
6.3 mi |
39:08 |
6:16 |
|
| 7/29/2013 |
Run |
treadmill |
Tempo |
5.2 mi |
33:25 |
6:26 |
|
| 7/25/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 7/24/2013 |
Run |
treadmill |
Tempo |
6.1 mi |
38:17 |
6:17 |
|
| 7/22/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
32:20 |
6:28 |
|
| 7/18/2013 |
Run |
treadmill |
Tempo |
6.5 mi |
43:21 |
6:41 |
|
| 7/17/2013 |
Run |
treadmill |
Tempo |
6.0 mi |
37:47 |
6:18 |
|
| 7/15/2013 |
Run |
treadmill |
Tempo |
4.7 mi |
30:30 |
6:30 |
|
| 7/11/2013 |
Run |
treadmill |
Tempo |
3.0 mi |
20:34 |
6:48 |
|
| 7/10/2013 |
Run |
treadmill |
Tempo |
5.3 mi |
33:45 |
6:23 |
|
| 7/8/2013 |
Run |
treadmill |
Tempo |
4.3 mi |
28:20 |
6:36 |
|
| 7/3/2013 |
Run |
treadmill |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 7/2/2013 |
Run |
treadmill |
Tempo |
5.3 mi |
33:44 |
6:25 |
|
| 6/27/2013 |
Run |
treadmill |
Tempo |
3.0 mi |
20:24 |
6:48 |
|
| 6/26/2013 |
Run |
treadmill |
Tempo |
5.1 mi |
32:40 |
6:25 |
|
| 6/20/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
32:14 |
6:27 |
|
| 6/19/2013 |
Run |
treadmill |
Tempo |
4.8 mi |
30:50 |
6:30 |
|
| 6/12/2013 |
Run |
treadmill |
Tempo |
3.6 mi |
25:00 |
6:57 |
|
| 6/2/2013 |
Run |
treadmill |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/1/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 5/9/2013 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/6/2013 |
Run |
treadmill |
Tempo |
7.6 mi |
49:45 |
6:33 |
|
| 5/2/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
32:25 |
6:29 |
|
| 5/1/2013 |
Run |
treadmill |
Tempo |
4.7 mi |
30:20 |
6:28 |
|
| 4/10/2013 |
Run |
treadmill |
Tempo |
5.1 mi |
32:30 |
6:23 |
|
| 4/4/2013 |
Run |
treadmill |
Tempo |
4.1 mi |
27:00 |
6:36 |
|
| 4/3/2013 |
Run |
treadmill |
Tempo |
4.2 mi |
25:20 |
6:07 |
|
| 3/28/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
44:46 |
6:24 |
|
| 3/27/2013 |
Run |
treadmill |
Tempo |
7.3 mi |
44:45 |
6:11 |
|
| 3/25/2013 |
Run |
treadmill |
Tempo |
4.6 mi |
30:10 |
6:34 |
|
| 3/21/2013 |
Run |
treadmill |
Tempo |
6.8 mi |
42:15 |
6:16 |
|
| 3/20/2013 |
Run |
treadmill |
Tempo |
7.4 mi |
45:25 |
6:11 |
|
| 3/18/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
31:34 |
6:19 |
|
| 3/13/2013 |
Run |
treadmill |
Tempo |
6.7 mi |
41:37 |
6:13 |
|
| 3/11/2013 |
Run |
treadmill |
Tempo |
4.7 mi |
30:30 |
6:30 |
|
| 3/6/2013 |
Run |
treadmill |
Tempo |
7.1 mi |
42:54 |
6:03 |
|
| 3/4/2013 |
Run |
treadmill |
Tempo |
4.7 mi |
30:13 |
6:26 |
|
| 2/28/2013 |
Run |
treadmill |
Tempo |
6.8 mi |
42:15 |
6:13 |
|
| 2/27/2013 |
Run |
treadmill |
Tempo |
6.6 mi |
41:10 |
6:15 |
|
| 2/20/2013 |
Run |
treadmill |
Tempo |
6.2 mi |
38:20 |
6:14 |
|
| 2/14/2013 |
Run |
treadmill |
Tempo |
6.3 mi |
38:14 |
6:05 |
|
| 2/13/2013 |
Run |
treadmill |
Tempo |
7.1 mi |
44:02 |
6:13 |
|
| 2/7/2013 |
Run |
treadmill |
Tempo |
6.1 mi |
38:01 |
6:14 |
|
| 2/6/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
43:10 |
6:10 |
|
| 1/31/2013 |
Run |
treadmill |
Tempo |
6.1 mi |
38:05 |
6:15 |
|
| 1/30/2013 |
Run |
treadmill |
Tempo |
6.7 mi |
42:00 |
6:17 |
|
| 1/24/2013 |
Run |
treadmill |
Tempo |
5.8 mi |
36:30 |
6:18 |
|
| 1/23/2013 |
Run |
treadmill |
Tempo |
6.5 mi |
40:20 |
6:13 |
|
| 4/15/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
32:30 |
6:30 |
|
| 4/8/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
31:45 |
6:21 |
|
| 4/8/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
32:30 |
6:30 |
|
| 4/1/2010 |
Run |
treadmill |
Tempo |
5.5 mi |
35:30 |
6:28 |
|
| 3/31/2010 |
Run |
treadmill |
Tempo |
5.7 mi |
36:45 |
6:27 |
|
| 3/29/2010 |
Run |
treadmill |
Tempo |
5.5 mi |
35:30 |
6:28 |
|
| 3/25/2010 |
Run |
treadmill |
Tempo |
5.5 mi |
35:30 |
6:28 |
|
| 3/24/2010 |
Run |
treadmill |
Tempo |
5.1 mi |
33:20 |
6:33 |
|
| 3/22/2010 |
Run |
treadmill |
Tempo |
5.5 mi |
35:30 |
6:28 |
|
| 3/18/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
32:30 |
6:30 |
|
| 3/17/2010 |
Run |
treadmill |
Tempo |
5.5 mi |
35:20 |
6:26 |
|
| 3/15/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
37:40 |
6:17 |
|
| 2/25/2010 |
Run |
treadmill |
Tempo |
7.1 mi |
45:10 |
6:22 |
|
| 2/25/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
32:30 |
6:30 |
|
| 2/22/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
32:30 |
6:30 |
|
| 2/19/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
32:30 |
6:30 |
|
|