| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/8/2014 |
Run |
treadmill |
Tempo |
4.8 mi |
30:32 |
6:22 |
 |
| 1/15/2014 |
Run |
treadmill |
Tempo |
5.6 mi |
35:24 |
6:20 |
|
| 1/22/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
38:00 |
6:20 |
|
| 1/23/2014 |
Run |
treadmill |
Tempo |
5.6 mi |
35:32 |
6:21 |
|
| 1/29/2014 |
Run |
treadmill |
Tempo |
6.2 mi |
39:00 |
6:18 |
|
| 1/30/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
38:42 |
6:27 |
|
| 2/6/2014 |
Run |
treadmill |
Tempo |
6.3 mi |
39:15 |
6:17 |
|
| 2/10/2014 |
Run |
treadmill |
Tempo |
4.6 mi |
30:20 |
6:36 |
|
| 2/12/2014 |
Run |
treadmill |
Tempo |
6.3 mi |
39:28 |
6:16 |
|
| 2/19/2014 |
Run |
treadmill |
Tempo |
5.4 mi |
34:14 |
6:21 |
|
| 2/20/2014 |
Run |
treadmill |
Tempo |
6.3 mi |
39:50 |
6:23 |
|
| 2/26/2014 |
Run |
treadmill |
Tempo |
6.4 mi |
40:00 |
6:15 |
|
| 2/27/2014 |
Run |
treadmill |
Tempo |
6.1 mi |
39:17 |
6:27 |
|
| 3/3/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
32:57 |
6:36 |
|
| 3/5/2014 |
Run |
treadmill |
Tempo |
5.4 mi |
34:14 |
6:21 |
|
| 3/6/2014 |
Run |
treadmill |
Tempo |
5.4 mi |
35:05 |
6:30 |
|
| 3/10/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
38:56 |
6:30 |
|
| 3/12/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
39:09 |
6:32 |
|
| 3/19/2014 |
Run |
treadmill |
Tempo |
6.3 mi |
39:35 |
6:17 |
|
| 3/20/2014 |
Run |
treadmill |
Tempo |
5.7 mi |
36:50 |
6:28 |
|
| 3/26/2014 |
Run |
treadmill |
Tempo |
6.3 mi |
39:15 |
6:17 |
|
| 3/27/2014 |
Run |
treadmill |
Tempo |
6.8 mi |
43:42 |
6:29 |
|
| 4/3/2014 |
Run |
treadmill |
Tempo |
7.0 mi |
44:42 |
6:24 |
|
| 4/10/2014 |
Run |
treadmill |
Tempo |
4.7 mi |
30:07 |
6:25 |
|
| 1/8/2015 |
Run |
treadmill |
Tempo |
4.8 mi |
31:34 |
6:39 |
|
| 1/15/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
33:04 |
6:37 |
|
| 12/17/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
33:19 |
6:40 |
|
| 12/22/2015 |
Run |
treadmill |
Tempo |
4.7 mi |
30:37 |
6:31 |
|
| 1/6/2016 |
Run |
treadmill |
Tempo |
5.3 mi |
34:38 |
6:33 |
|
| 1/13/2016 |
Run |
treadmill |
Tempo |
5.7 mi |
37:06 |
6:31 |
|
| 1/20/2016 |
Run |
treadmill |
Tempo |
6.0 mi |
38:48 |
6:28 |
|
| 2/4/2016 |
Run |
treadmill |
Tempo |
6.2 mi |
42:35 |
6:53 |
|
| 2/10/2016 |
Run |
treadmill |
Tempo |
6.4 mi |
41:14 |
6:27 |
|
| 2/17/2016 |
Run |
treadmill |
Tempo |
6.6 mi |
42:18 |
6:25 |
|
| 2/24/2016 |
Run |
treadmill |
Tempo |
7.0 mi |
44:48 |
6:24 |
|
| 3/30/2016 |
Run |
treadmill |
Tempo |
7.2 mi |
46:07 |
6:25 |
|
| 7/13/2016 |
Run |
treadmill |
Tempo |
5.3 mi |
34:53 |
6:35 |
|
| 7/20/2016 |
Run |
treadmill |
Tempo |
5.2 mi |
34:01 |
6:33 |
|
| 8/3/2016 |
Run |
treadmill |
Tempo |
5.4 mi |
34:48 |
6:26 |
|
| 8/11/2016 |
Run |
treadmill |
Tempo |
4.6 mi |
30:00 |
6:34 |
|
| 8/17/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
32:35 |
6:31 |
|
| 8/24/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
32:25 |
6:29 |
|
| 8/31/2016 |
Run |
treadmill |
Tempo |
5.2 mi |
33:46 |
6:30 |
|
| 9/7/2016 |
Run |
treadmill |
Tempo |
5.1 mi |
33:00 |
6:30 |
|
| 9/14/2016 |
Run |
treadmill |
Tempo |
5.2 mi |
33:44 |
6:33 |
|
| 9/21/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
32:30 |
6:30 |
|
| 9/28/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
32:30 |
6:30 |
|
| 2/1/2017 |
Run |
treadmill |
Tempo |
6.3 mi |
42:48 |
6:51 |
|
| 2/8/2017 |
Run |
treadmill |
Tempo |
6.6 mi |
44:40 |
6:47 |
|
| 2/15/2017 |
Run |
treadmill |
Tempo |
6.8 mi |
45:25 |
6:44 |
|
| 10/18/2017 |
Run |
treadmill |
Tempo |
5.1 mi |
35:43 |
7:01 |
|
| 11/30/2017 |
Run |
treadmill |
Tempo |
3.7 mi |
25:21 |
6:56 |
|
| 11/30/2017 |
Run |
treadmill |
Tempo |
1.6 mi |
10:00 |
6:25 |
|
| 12/7/2017 |
Run |
treadmill |
Tempo |
5.0 mi |
33:40 |
6:44 |
|
| 12/13/2017 |
Run |
treadmill |
Tempo |
5.5 mi |
37:00 |
6:44 |
|
| 12/27/2013 |
Run |
treadmill |
Default |
3.1 mi |
22:50 |
7:22 |
|
| 12/29/2013 |
Run |
treadmill |
Default |
3.7 mi |
25:05 |
6:47 |
|
| 6/10/2015 |
Run |
treadmill |
Default |
9.0 km |
43:00 |
7:42 |
|
| 7/18/2015 |
Run |
treadmill |
Default |
6.0 mi |
48:00 |
8:00 |
|
| 12/2/2015 |
Run |
treadmill |
Default |
5.1 mi |
34:05 |
6:41 |
|
| 1/27/2016 |
Run |
treadmill |
Default |
6.0 mi |
38:40 |
6:27 |
|
| 3/10/2016 |
Run |
treadmill |
Default |
6.8 mi |
43:42 |
6:26 |
|
| 4/6/2016 |
Run |
treadmill |
Default |
5.3 mi |
33:35 |
6:24 |
|
| 4/13/2016 |
Run |
treadmill |
Default |
5.0 mi |
34:20 |
6:52 |
|
| 9/20/2017 |
Run |
treadmill |
Default |
3.3 mi |
25:24 |
7:49 |
|
| 9/27/2017 |
Run |
treadmill |
Default |
4.2 mi |
30:56 |
7:22 |
|
| 10/28/2017 |
Run |
treadmill |
Default |
1.0 mi |
11:00 |
11:00 |
|
| 10/31/2017 |
Run |
treadmill |
Default |
3.0 mi |
23:20 |
7:47 |
|
| 11/2/2017 |
Run |
treadmill |
Default |
3.3 mi |
23:38 |
7:10 |
|
| 11/4/2017 |
Run |
treadmill |
Default |
0.7 mi |
5:00 |
7:42 |
|
| 11/8/2017 |
Run |
treadmill |
Default |
5.4 mi |
36:53 |
6:50 |
|
| 11/16/2017 |
Run |
treadmill |
Default |
4.5 mi |
31:12 |
6:56 |
|
| 1/5/2018 |
Run |
treadmill |
Default |
2.2 mi |
17:00 |
7:44 |
|
| 3/2/2018 |
Run |
treadmill |
Default |
5.5 mi |
41:30 |
7:33 |
|
| 10/30/2023 |
Run |
treadmill |
Default |
3.0 mi |
27:30 |
9:10 |
|
| 11/3/2023 |
Run |
treadmill |
Default |
3.5 mi |
33:00 |
9:26 |
|
| 11/4/2023 |
Run |
treadmill |
Default |
4.1 mi |
36:00 |
8:54 |
|
| 11/5/2023 |
Run |
treadmill |
Default |
3.1 mi |
26:45 |
8:47 |
|
| 11/6/2023 |
Run |
treadmill |
Default |
2.0 mi |
17:52 |
8:56 |
|
| 11/29/2023 |
Run |
treadmill |
Default |
3.1 mi |
26:30 |
8:33 |
|
|