| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/17/2010 |
Run |
treadmill |
Tempo |
5.5 mi |
35:20 |
6:26 |
 |
| 3/22/2010 |
Run |
treadmill |
Tempo |
5.5 mi |
35:30 |
6:28 |
|
| 3/25/2010 |
Run |
treadmill |
Tempo |
5.5 mi |
35:30 |
6:28 |
|
| 3/29/2010 |
Run |
treadmill |
Tempo |
5.5 mi |
35:30 |
6:28 |
|
| 4/1/2010 |
Run |
treadmill |
Tempo |
5.5 mi |
35:30 |
6:28 |
|
| 12/11/2013 |
Run |
treadmill |
Tempo |
5.5 mi |
34:55 |
6:21 |
|
| 12/13/2017 |
Run |
treadmill |
Tempo |
5.5 mi |
37:00 |
6:44 |
|
| 3/2/2018 |
Run |
treadmill |
Default |
5.5 mi |
41:30 |
7:33 |
|
| 6/10/2015 |
Run |
treadmill |
Default |
9.0 km |
43:00 |
7:42 |
|
| 1/15/2014 |
Run |
treadmill |
Tempo |
5.6 mi |
35:24 |
6:20 |
|
| 1/23/2014 |
Run |
treadmill |
Tempo |
5.6 mi |
35:32 |
6:21 |
|
| 3/31/2010 |
Run |
treadmill |
Tempo |
5.7 mi |
36:45 |
6:27 |
|
| 3/20/2014 |
Run |
treadmill |
Tempo |
5.7 mi |
36:50 |
6:28 |
|
| 1/13/2016 |
Run |
treadmill |
Tempo |
5.7 mi |
37:06 |
6:31 |
|
| 9/25/2013 |
Run |
treadmill |
Tempo |
5.8 mi |
36:16 |
6:19 |
|
| 10/2/2013 |
Run |
treadmill |
Tempo |
5.8 mi |
36:23 |
6:20 |
|
| 1/24/2013 |
Run |
treadmill |
Tempo |
5.8 mi |
36:30 |
6:18 |
|
| 3/15/2010 |
Run |
treadmill |
Tempo |
6.0 mi |
37:40 |
6:17 |
|
| 7/17/2013 |
Run |
treadmill |
Tempo |
6.0 mi |
37:47 |
6:18 |
|
| 1/22/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
38:00 |
6:20 |
|
| 1/30/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
38:42 |
6:27 |
|
| 3/10/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
38:56 |
6:30 |
|
| 3/12/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
39:09 |
6:32 |
|
| 7/18/2015 |
Run |
treadmill |
Default |
6.0 mi |
48:00 |
8:00 |
|
| 1/20/2016 |
Run |
treadmill |
Tempo |
6.0 mi |
38:48 |
6:28 |
|
| 1/27/2016 |
Run |
treadmill |
Default |
6.0 mi |
38:40 |
6:27 |
|
| 1/31/2013 |
Run |
treadmill |
Tempo |
6.1 mi |
38:05 |
6:15 |
|
| 2/7/2013 |
Run |
treadmill |
Tempo |
6.1 mi |
38:01 |
6:14 |
|
| 7/24/2013 |
Run |
treadmill |
Tempo |
6.1 mi |
38:17 |
6:17 |
|
| 8/7/2013 |
Run |
treadmill |
Tempo |
6.1 mi |
38:22 |
6:18 |
|
| 9/18/2013 |
Run |
treadmill |
Tempo |
6.1 mi |
37:45 |
6:12 |
|
| 10/16/2013 |
Run |
treadmill |
Tempo |
6.1 mi |
38:18 |
6:17 |
|
| 2/27/2014 |
Run |
treadmill |
Tempo |
6.1 mi |
39:17 |
6:27 |
|
| 2/20/2013 |
Run |
treadmill |
Tempo |
6.2 mi |
38:20 |
6:14 |
|
| 12/18/2013 |
Run |
treadmill |
Tempo |
6.2 mi |
37:55 |
6:07 |
|
| 1/29/2014 |
Run |
treadmill |
Tempo |
6.2 mi |
39:00 |
6:18 |
|
| 2/4/2016 |
Run |
treadmill |
Tempo |
6.2 mi |
42:35 |
6:53 |
|
| 7/31/2013 |
Run |
treadmill |
Tempo |
6.3 mi |
39:08 |
6:16 |
|
| 2/6/2014 |
Run |
treadmill |
Tempo |
6.3 mi |
39:15 |
6:17 |
|
| 2/20/2014 |
Run |
treadmill |
Tempo |
6.3 mi |
39:50 |
6:23 |
|
| 3/26/2014 |
Run |
treadmill |
Tempo |
6.3 mi |
39:15 |
6:17 |
|
| 2/1/2017 |
Run |
treadmill |
Tempo |
6.3 mi |
42:48 |
6:51 |
|
| 2/14/2013 |
Run |
treadmill |
Tempo |
6.3 mi |
38:14 |
6:05 |
|
| 2/12/2014 |
Run |
treadmill |
Tempo |
6.3 mi |
39:28 |
6:16 |
|
| 3/19/2014 |
Run |
treadmill |
Tempo |
6.3 mi |
39:35 |
6:17 |
|
| 8/28/2013 |
Run |
treadmill |
Tempo |
6.4 mi |
39:45 |
6:16 |
|
| 9/4/2013 |
Run |
treadmill |
Tempo |
6.4 mi |
39:48 |
6:17 |
|
| 2/26/2014 |
Run |
treadmill |
Tempo |
6.4 mi |
40:00 |
6:15 |
|
| 2/10/2016 |
Run |
treadmill |
Tempo |
6.4 mi |
41:14 |
6:27 |
|
| 1/23/2013 |
Run |
treadmill |
Tempo |
6.5 mi |
40:20 |
6:13 |
|
| 7/18/2013 |
Run |
treadmill |
Tempo |
6.5 mi |
43:21 |
6:41 |
|
| 8/8/2013 |
Run |
treadmill |
Easy |
6.5 mi |
43:58 |
6:46 |
|
| 8/14/2013 |
Run |
treadmill |
Tempo |
6.5 mi |
40:45 |
6:17 |
|
| 10/9/2013 |
Run |
treadmill |
Tempo |
6.6 mi |
41:00 |
6:15 |
|
| 2/27/2013 |
Run |
treadmill |
Tempo |
6.6 mi |
41:10 |
6:15 |
|
| 2/17/2016 |
Run |
treadmill |
Tempo |
6.6 mi |
42:18 |
6:25 |
|
| 2/8/2017 |
Run |
treadmill |
Tempo |
6.6 mi |
44:40 |
6:47 |
|
| 1/30/2013 |
Run |
treadmill |
Tempo |
6.7 mi |
42:00 |
6:17 |
|
| 3/13/2013 |
Run |
treadmill |
Tempo |
6.7 mi |
41:37 |
6:13 |
|
| 8/15/2013 |
Run |
treadmill |
Easy |
6.7 mi |
45:15 |
6:46 |
|
| 3/21/2013 |
Run |
treadmill |
Tempo |
6.8 mi |
42:15 |
6:16 |
|
| 3/27/2014 |
Run |
treadmill |
Tempo |
6.8 mi |
43:42 |
6:29 |
|
| 2/15/2017 |
Run |
treadmill |
Tempo |
6.8 mi |
45:25 |
6:44 |
|
| 2/28/2013 |
Run |
treadmill |
Tempo |
6.8 mi |
42:15 |
6:13 |
|
| 3/10/2016 |
Run |
treadmill |
Default |
6.8 mi |
43:42 |
6:26 |
|
| 2/6/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
43:10 |
6:10 |
|
| 3/28/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
44:46 |
6:24 |
|
| 6/1/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 6/2/2013 |
Run |
treadmill |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/25/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 3/31/2014 |
Run |
treadmill |
Easy |
7.0 mi |
45:44 |
6:32 |
|
| 4/3/2014 |
Run |
treadmill |
Tempo |
7.0 mi |
44:42 |
6:24 |
|
| 2/24/2016 |
Run |
treadmill |
Tempo |
7.0 mi |
44:48 |
6:24 |
|
| 2/25/2010 |
Run |
treadmill |
Tempo |
7.1 mi |
45:10 |
6:22 |
|
| 2/13/2013 |
Run |
treadmill |
Tempo |
7.1 mi |
44:02 |
6:13 |
|
| 3/6/2013 |
Run |
treadmill |
Tempo |
7.1 mi |
42:54 |
6:03 |
|
| 3/30/2016 |
Run |
treadmill |
Tempo |
7.2 mi |
46:07 |
6:25 |
|
| 3/27/2013 |
Run |
treadmill |
Tempo |
7.3 mi |
44:45 |
6:11 |
|
| 3/20/2013 |
Run |
treadmill |
Tempo |
7.4 mi |
45:25 |
6:11 |
|
| 5/6/2013 |
Run |
treadmill |
Tempo |
7.6 mi |
49:45 |
6:33 |
|
|