| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2013 |
Run |
Chestnut Hill Resevoir/Beacon/Comm Ave |
Easy |
12.1 mi |
1:28:27 |
7:20 |
 |
| 10/19/2013 |
Run |
Chestnut Hill Resevoir/Beacon/Comm Ave |
Long |
15.0 mi |
1:54:25 |
7:38 |
|
| 10/5/2013 |
Run |
Reformatory Trail |
Long |
18.4 mi |
2:10:53 |
7:08 |
|
| 9/18/2013 |
Run |
Westford Bike Path |
Easy |
6.6 mi |
51:06 |
7:44 |
|
| 9/16/2013 |
Run |
westford |
Easy |
7.2 mi |
53:58 |
7:33 |
|
| 9/11/2013 |
Run |
treadmill |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 9/9/2013 |
Run |
Westford Bike Path |
Easy |
6.7 mi |
51:23 |
7:41 |
|
| 9/4/2013 |
Run |
treadmill |
Easy |
2.7 mi |
19:25 |
7:12 |
|
| 9/3/2013 |
Run |
Commonwealth Ave |
Default |
7.2 mi |
52:13 |
7:19 |
|
| 8/29/2013 |
Run |
treadmill |
Easy |
4.1 mi |
28:00 |
6:50 |
|
| 8/15/2013 |
Run |
treadmill |
Easy |
6.7 mi |
45:15 |
6:46 |
|
| 8/12/2013 |
Run |
westord |
Default |
7.4 mi |
59:05 |
8:00 |
|
| 8/11/2013 |
Run |
Chestnut Hill Resevoir/Beacon/Comm Ave |
Long |
17.0 mi |
2:07:11 |
7:29 |
|
| 8/8/2013 |
Run |
treadmill |
Easy |
6.5 mi |
43:58 |
6:46 |
|
| 8/5/2013 |
Run |
westford |
Easy |
7.4 mi |
59:21 |
8:02 |
|
| 7/31/2013 |
Run |
Westford Bike Path |
Easy |
6.3 mi |
48:55 |
7:46 |
|
| 7/25/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 7/24/2013 |
Run |
Westford Bike Path |
Easy |
6.3 mi |
48:57 |
7:50 |
|
| 7/22/2013 |
Run |
westford |
Easy |
7.2 mi |
58:00 |
8:03 |
|
| 7/18/2013 |
Run |
treadmill |
Tempo |
6.5 mi |
43:21 |
6:41 |
|
| 7/17/2013 |
Run |
Westford Bike Path |
Easy |
6.1 mi |
48:14 |
7:52 |
|
| 7/15/2013 |
Run |
westford |
Easy |
6.3 mi |
49:20 |
7:49 |
|
| 7/11/2013 |
Run |
treadmill |
Tempo |
3.0 mi |
20:34 |
6:48 |
|
| 7/10/2013 |
Run |
westford |
Easy |
6.3 mi |
48:16 |
7:43 |
|
| 7/8/2013 |
Run |
westford |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 7/3/2013 |
Run |
treadmill |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 7/2/2013 |
Run |
Westford Bike Path |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 7/2/2013 |
Run |
treadmill |
Tempo |
5.3 mi |
33:44 |
6:25 |
|
| 6/27/2013 |
Run |
treadmill |
Tempo |
3.0 mi |
20:24 |
6:48 |
|
| 6/26/2013 |
Run |
Westford Bike Path |
Default |
5.3 mi |
41:03 |
7:50 |
|
| 6/24/2013 |
Run |
Westford Bike Path |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 6/17/2013 |
Run |
westford |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/12/2013 |
Run |
treadmill |
Tempo |
3.6 mi |
25:00 |
6:57 |
|
| 5/23/2013 |
Run |
Westford Bike Path |
Easy |
7.6 mi |
57:10 |
7:32 |
|
| 5/22/2013 |
Run |
westford, curve street |
Default |
8.1 mi |
1:02:01 |
7:40 |
|
| 5/20/2013 |
Run |
westford |
Default |
7.6 mi |
57:43 |
7:37 |
|
| 5/16/2013 |
Run |
Westford Bike Path |
Easy |
7.0 mi |
55:17 |
7:54 |
|
| 5/9/2013 |
Run |
treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/8/2013 |
Run |
westford |
Easy |
5.3 mi |
44:09 |
8:17 |
|
| 5/2/2013 |
Run |
Westford Bike Path |
Easy |
5.3 mi |
40:20 |
7:41 |
|
| 5/1/2013 |
Run |
westford |
Easy |
7.1 mi |
56:39 |
7:57 |
|
| 4/29/2013 |
Run |
westford, curve street |
Easy |
10.2 mi |
1:15:17 |
7:23 |
|
| 4/25/2013 |
Run |
westford |
Easy |
8.1 mi |
1:02:07 |
7:38 |
|
| 4/24/2013 |
Run |
Westford Bike Path |
Easy |
8.1 mi |
1:01:52 |
7:39 |
|
| 4/22/2013 |
Run |
Westford Bike Path |
Easy |
8.2 mi |
1:06:17 |
8:05 |
|
| 4/11/2013 |
Run |
westford |
Easy |
4.2 mi |
32:54 |
7:54 |
|
| 4/8/2013 |
Run |
westford |
Easy |
8.2 mi |
1:03:23 |
7:44 |
|
| 4/4/2013 |
Run |
westford |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 4/3/2013 |
Run |
westford |
Easy |
7.4 mi |
58:03 |
7:53 |
|
| 4/1/2013 |
Run |
westford |
Easy |
5.1 mi |
39:14 |
7:43 |
|
| 3/28/2013 |
Run |
westford |
Easy |
6.0 mi |
46:36 |
7:47 |
|
| 3/27/2013 |
Run |
westford |
Easy |
8.0 mi |
1:03:21 |
7:55 |
|
| 3/25/2013 |
Run |
westford |
Default |
5.7 mi |
44:52 |
7:49 |
|
| 3/21/2013 |
Run |
westford |
Easy |
7.3 mi |
55:15 |
7:38 |
|
| 3/21/2013 |
Run |
treadmill |
Tempo |
6.8 mi |
42:15 |
6:16 |
|
| 3/20/2013 |
Run |
|
Easy |
7.0 mi |
53:13 |
7:36 |
|
| 3/18/2013 |
Run |
|
Easy |
7.6 mi |
1:01:14 |
8:01 |
|
| 3/14/2013 |
Run |
|
Easy |
8.2 mi |
1:02:03 |
7:34 |
|
| 3/13/2013 |
Run |
|
Easy |
6.2 mi |
47:22 |
7:38 |
|
| 3/11/2013 |
Run |
westford |
Easy |
7.8 mi |
1:01:33 |
7:55 |
|