| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2014 |
Run |
Charles River |
Easy |
9.1 mi |
1:12:01 |
7:56 |
 |
| 4/10/2014 |
Run |
treadmill |
Tempo |
4.7 mi |
30:07 |
6:25 |
|
| 4/7/2014 |
Run |
treadmill |
Easy |
4.6 mi |
30:30 |
6:43 |
|
| 4/3/2014 |
Run |
treadmill |
Tempo |
7.0 mi |
44:42 |
6:24 |
|
| 3/31/2014 |
Run |
treadmill |
Easy |
7.0 mi |
45:44 |
6:32 |
|
| 3/27/2014 |
Run |
treadmill |
Tempo |
6.8 mi |
43:42 |
6:29 |
|
| 3/26/2014 |
Run |
treadmill |
Tempo |
6.3 mi |
39:15 |
6:17 |
|
| 3/20/2014 |
Run |
treadmill |
Tempo |
5.7 mi |
36:50 |
6:28 |
|
| 3/19/2014 |
Run |
treadmill |
Tempo |
6.3 mi |
39:35 |
6:17 |
|
| 3/13/2014 |
Run |
treadmill |
Easy |
4.8 mi |
31:32 |
6:39 |
|
| 3/12/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
39:09 |
6:32 |
|
| 3/10/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
38:56 |
6:30 |
|
| 3/6/2014 |
Run |
treadmill |
Tempo |
5.4 mi |
35:05 |
6:30 |
|
| 3/5/2014 |
Run |
treadmill |
Tempo |
5.4 mi |
34:14 |
6:21 |
|
| 3/3/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
32:57 |
6:36 |
|
| 2/27/2014 |
Run |
treadmill |
Tempo |
6.1 mi |
39:17 |
6:27 |
|
| 2/26/2014 |
Run |
treadmill |
Tempo |
6.4 mi |
40:00 |
6:15 |
|
| 2/20/2014 |
Run |
treadmill |
Tempo |
6.3 mi |
39:50 |
6:23 |
|
| 2/19/2014 |
Run |
treadmill |
Tempo |
5.4 mi |
34:14 |
6:21 |
|
| 2/12/2014 |
Run |
treadmill |
Tempo |
6.3 mi |
39:28 |
6:16 |
|
| 2/10/2014 |
Run |
treadmill |
Tempo |
4.6 mi |
30:20 |
6:36 |
|
| 2/6/2014 |
Run |
treadmill |
Tempo |
6.3 mi |
39:15 |
6:17 |
|
| 1/30/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
38:42 |
6:27 |
|
| 1/29/2014 |
Run |
treadmill |
Tempo |
6.2 mi |
39:00 |
6:18 |
|
| 1/23/2014 |
Run |
treadmill |
Tempo |
5.6 mi |
35:32 |
6:21 |
|
| 1/15/2014 |
Run |
treadmill |
Tempo |
5.6 mi |
35:24 |
6:20 |
|
| 1/8/2014 |
Run |
treadmill |
Tempo |
4.8 mi |
30:32 |
6:22 |
|
| 12/18/2013 |
Run |
treadmill |
Tempo |
6.2 mi |
37:55 |
6:07 |
|
| 12/11/2013 |
Run |
treadmill |
Tempo |
5.5 mi |
34:55 |
6:21 |
|
| 12/8/2013 |
Run |
Mill Cities Relay first leg |
Default |
5.4 mi |
33:05 |
6:08 |
|
| 12/4/2013 |
Run |
treadmill |
Tempo |
5.2 mi |
33:05 |
6:22 |
|