| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2018 |
Run |
Newton |
Default |
2.4 mi |
20:55 |
8:55 |
 |
| 10/10/2016 |
Run |
westford |
Default |
8.2 mi |
59:41 |
7:20 |
|
| 10/10/2016 |
Run |
|
Default |
0.3 mi |
2:40 |
8:54 |
|
| 10/6/2016 |
Run |
westford |
Default |
4.7 mi |
35:05 |
7:26 |
|
| 10/6/2016 |
Run |
westford |
Default |
0.3 mi |
2:55 |
8:51 |
|
| 10/5/2016 |
Run |
westford |
Default |
5.1 mi |
38:13 |
7:29 |
|
| 9/29/2016 |
Run |
westford |
Default |
6.0 mi |
45:59 |
7:39 |
|
| 9/28/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
32:30 |
6:30 |
|
| 9/22/2016 |
Run |
westford |
Default |
5.2 mi |
40:46 |
7:49 |
|
| 9/21/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
32:30 |
6:30 |
|
| 9/19/2016 |
Run |
westford |
Default |
5.2 mi |
39:25 |
7:40 |
|
| 9/15/2016 |
Run |
westford |
Default |
5.2 mi |
40:20 |
7:45 |
|
| 9/14/2016 |
Run |
treadmill |
Tempo |
5.2 mi |
33:44 |
6:33 |
|
| 9/12/2016 |
Run |
westford |
Default |
5.3 mi |
40:42 |
7:45 |
|
| 9/8/2016 |
Run |
westford |
Default |
5.3 mi |
41:11 |
7:47 |
|
| 9/7/2016 |
Run |
treadmill |
Tempo |
5.1 mi |
33:00 |
6:30 |
|
| 9/1/2016 |
Run |
westford |
Default |
5.1 mi |
39:49 |
7:49 |
|
| 8/31/2016 |
Run |
treadmill |
Tempo |
5.2 mi |
33:46 |
6:30 |
|
| 8/29/2016 |
Run |
westford |
Default |
5.5 mi |
42:06 |
7:44 |
|
| 8/25/2016 |
Run |
westford |
Default |
5.2 mi |
39:58 |
7:41 |
|
| 8/24/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
32:25 |
6:29 |
|
| 8/22/2016 |
Run |
westford |
Default |
5.9 mi |
44:53 |
7:41 |
|
| 8/18/2016 |
Run |
westford |
Default |
5.5 mi |
42:22 |
7:43 |
|
| 8/17/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
32:35 |
6:31 |
|
| 8/15/2016 |
Run |
westford |
Default |
5.4 mi |
41:54 |
7:50 |
|
| 8/11/2016 |
Run |
treadmill |
Tempo |
4.6 mi |
30:00 |
6:34 |
|
| 8/10/2016 |
Run |
westford |
Default |
5.3 mi |
41:12 |
7:51 |
|
| 8/8/2016 |
Run |
westford |
Default |
5.7 mi |
44:00 |
7:46 |
|
| 8/4/2016 |
Run |
westford |
Default |
5.4 mi |
41:43 |
7:48 |
|
| 8/3/2016 |
Run |
treadmill |
Tempo |
5.4 mi |
34:48 |
6:26 |
|
| 8/1/2016 |
Run |
westford |
Default |
5.7 mi |
44:18 |
7:50 |
|
| 7/28/2016 |
Run |
westford |
Default |
5.5 mi |
41:53 |
7:37 |
|
| 7/27/2016 |
Run |
Commonwealth Ave/Beacon |
Tempo |
5.2 mi |
33:41 |
6:28 |
|
| 7/25/2016 |
Run |
westford |
Default |
6.3 mi |
48:33 |
7:42 |
|
| 7/20/2016 |
Run |
treadmill |
Tempo |
5.2 mi |
34:01 |
6:33 |
|
| 7/18/2016 |
Run |
westford |
Default |
5.2 mi |
41:12 |
7:53 |
|
| 7/14/2016 |
Run |
westford |
Default |
6.2 mi |
46:56 |
7:35 |
|
| 7/13/2016 |
Run |
treadmill |
Tempo |
5.3 mi |
34:53 |
6:35 |
|
| 7/11/2016 |
Run |
westford |
Default |
5.1 mi |
38:50 |
7:40 |
|
| 7/7/2016 |
Run |
westford |
Default |
6.3 mi |
48:12 |
7:40 |
|
| 7/6/2016 |
Run |
westford, curve street |
Default |
10.7 mi |
1:19:16 |
7:25 |
|
| 6/30/2016 |
Run |
westford |
Default |
6.3 mi |
48:30 |
7:45 |
|
| 6/27/2016 |
Run |
westford |
Default |
9.7 mi |
1:13:51 |
7:37 |
|
| 6/23/2016 |
Run |
westford |
Default |
6.8 mi |
47:54 |
7:06 |
|
| 6/22/2016 |
Run |
westford |
Default |
6.1 mi |
44:54 |
7:26 |
|
| 6/22/2016 |
Run |
westford |
Race |
3.2 mi |
19:47 |
6:09 |
|
| 6/20/2016 |
Run |
Westford Bike Path |
Default |
9.3 mi |
1:11:00 |
7:39 |
|
| 6/17/2016 |
Run |
westford |
Default |
5.5 mi |
39:43 |
7:15 |
|
| 5/12/2016 |
Run |
westford |
Default |
7.2 mi |
54:57 |
7:38 |
|
| 5/11/2016 |
Run |
westford, curve street |
Default |
9.6 mi |
1:06:22 |
6:55 |
|
| 5/9/2016 |
Run |
Westford Bike Path |
Default |
9.2 mi |
1:08:15 |
7:26 |
|
| 5/5/2016 |
Run |
westford |
Default |
7.1 mi |
53:22 |
7:34 |
|
| 5/4/2016 |
Run |
westford |
Default |
9.0 mi |
1:07:07 |
7:27 |
|
| 5/2/2016 |
Run |
westford, curve street |
Default |
9.1 mi |
1:11:22 |
7:49 |
|
| 4/28/2016 |
Run |
Westford Bike Path |
Default |
8.6 mi |
1:05:21 |
7:36 |
|
| 4/27/2016 |
Run |
westford |
Default |
8.2 mi |
1:01:36 |
7:31 |
|
| 4/14/2016 |
Run |
westford |
Default |
4.1 mi |
32:46 |
8:06 |
|
| 4/13/2016 |
Run |
treadmill |
Default |
5.0 mi |
34:20 |
6:52 |
|
| 4/11/2016 |
Run |
Westford Bike Path |
Default |
8.1 mi |
1:02:43 |
7:44 |
|
| 4/7/2016 |
Run |
westford, curve street |
Default |
9.4 mi |
1:12:29 |
7:43 |
|
| 4/6/2016 |
Run |
treadmill |
Default |
5.3 mi |
33:35 |
6:24 |
|
| 4/4/2016 |
Run |
Westford Bike Path |
Default |
9.4 mi |
1:17:08 |
8:14 |
|
| 4/1/2016 |
Run |
westford |
Hill |
8.0 mi |
58:23 |
7:18 |
|
| 3/31/2016 |
Run |
westford, curve street |
Default |
9.5 mi |
1:11:25 |
7:32 |
|
| 3/30/2016 |
Run |
treadmill |
Tempo |
7.2 mi |
46:07 |
6:25 |
|
| 3/28/2016 |
Run |
Westford Bike Path |
Default |
10.6 mi |
1:20:58 |
7:39 |
|
| 3/24/2016 |
Run |
westford, curve street |
Default |
11.0 mi |
1:21:38 |
7:25 |
|
| 3/23/2016 |
Run |
Westford Bike Path |
Default |
7.4 mi |
52:21 |
7:05 |
|
| 3/16/2016 |
Run |
Westford Bike Path |
Default |
7.2 mi |
51:36 |
7:14 |
|
| 3/10/2016 |
Run |
treadmill |
Default |
6.8 mi |
43:42 |
6:26 |
|
| 3/9/2016 |
Run |
westford |
Default |
8.2 mi |
59:44 |
7:17 |
|
| 3/6/2016 |
Run |
Charles River |
Default |
21.1 mi |
2:36:01 |
7:24 |
|
|