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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
8/16/2015
Run
Easy/GA
0.3 mi
2:54
8:32
8/23/2015
Run
Recovery
1.9 mi
18:00
9:44
2/6/2016
Run
Easy/GA
2.5 mi
21:57
8:43
1/26/2016
Run
Easy/GA
6.3 mi
54:09
8:40
1/31/2016
Run
Easy/GA
7.0 mi
1:01:20
8:43
10/17/2015
Run
Easy/GA
9.3 mi
1:17:32
8:23
10/24/2015
Run
Easy/GA
9.8 mi
1:28:22
9:01
11/28/2015
Run
Easy/GA
10.5 mi
1:27:31
8:23
11/21/2015
Run
Hills
11.2 mi
1:34:13
8:27
12/11/2015
Run
Easy/GA
11.4 mi
1:43:20
9:03
1/16/2016
Run
Easy/GA
12.1 mi
1:44:32
8:37
11/5/2015
Run
Easy/GA
12.2 mi
1:45:14
8:38
2/20/2016
Run
Easy/GA
12.5 mi
1:50:56
8:54
11/13/2015
Run
Med LR
12.8 mi
1:55:47
9:02
10/3/2015
Run
Hills
13.1 mi
1:55:49
8:50
8/23/2015
Run
Tempo-HMP
13.2 mi
1:37:29
7:25
1/12/2016
Run
Hills
13.2 mi
1:48:30
8:14
12/4/2015
Run
Med LR
13.5 mi
2:00:46
8:56
9/12/2015
Run
Long
15.4 mi
2:16:58
8:53
7/26/2015
Run
Long
16.7 mi
2:23:18
8:36
12/6/2015
Run
Long
16.8 mi
2:19:29
8:18
8/9/2015
Run
Long
18.0 mi
2:39:31
8:52
2/28/2016
Run
Long
18.0 mi
2:33:44
8:32
8/29/2015
Run
Long
18.3 mi
2:44:02
8:57
11/15/2015
Run
Long
19.5 mi
2:53:00
8:53
8/2/2015
Run
12 at GMP
Tempo-MP
20.1 mi
2:45:27
8:14
11/8/2015
Run
Long
20.5 mi
3:04:29
9:00
8/16/2015
Run
Long
20.8 mi
3:06:36
8:59
7/19/2015
Run
Long
21.0 mi
3:46:10
10:48
12/27/2015
Run
12 MP
Tempo-MP
21.4 mi
2:53:50
8:09
10/11/2015
Run
Long Beach Marathon
Race
26.2 mi
3:43:17
8:32
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