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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/15/2018
Run
Long
18.4 mi
2:46:04
9:01
1/7/2018
Run
Long
16.4 mi
2:20:16
8:34
1/21/2018
Run
Quail Hill Loop
Long
15.0 mi
2:11:31
8:47
7/1/2018
Run
Med LR
11.5 mi
1:43:19
9:01
1/16/2018
Run
Easy/GA
10.2 mi
1:36:00
9:26
3/12/2018
Run
Recovery
8.6 mi
1:26:19
10:04
6/17/2018
Run
Easy/GA
9.4 mi
1:25:38
9:10
7/14/2018
Run
Med LR
9.1 mi
1:23:03
9:10
7/8/2018
Run
Easy/GA
8.6 mi
1:22:52
9:37
3/19/2018
Run
6 Hill sprints
Recovery
8.0 mi
1:22:01
10:15
3/5/2018
Run
Easy/GA
8.2 mi
1:16:10
9:15
6/3/2018
Run
Easy/GA
7.6 mi
1:15:17
9:57
5/26/2018
Run
Easy/GA
8.3 mi
1:13:55
8:55
1/12/2018
Run
Easy/GA
7.6 mi
1:12:58
9:34
5/23/2018
Run
Easy/GA
7.6 mi
1:11:32
9:25
3/28/2018
Run
Easy/GA
7.4 mi
1:10:49
9:39
4/7/2018
Run
Easy/GA
7.4 mi
1:09:34
9:24
7/18/2018
Run
Easy/GA
7.3 mi
1:08:59
9:27
3/2/2018
Run
Recovery
7.1 mi
1:08:04
9:38
6/23/2018
Run
Easy/GA
7.4 mi
1:07:22
9:06
3/21/2018
Run
Recovery
6.6 mi
1:04:57
9:48
6/11/2018
Run
Easy/GA
7.0 mi
1:04:49
9:20
6/14/2018
Run
Hills
7.4 mi
1:04:43
8:46
7/16/2018
Run
Easy/GA
6.8 mi
1:04:42
9:28
2/16/2018
Run
Easy/GA
6.7 mi
1:03:06
9:24
2/9/2018
Run
Easy/GA
6.6 mi
1:01:59
9:21
1/3/2018
Run
Hills
7.2 mi
1:01:36
8:37
1/10/2018
Run
Recovery
6.5 mi
1:01:13
9:28
3/15/2018
Run
Easy/GA
6.5 mi
1:01:01
9:22
2/27/2018
Run
Hills
6.3 mi
1:00:52
9:36
6/28/2018
Run
Hills
7.2 mi
59:46
8:20
2/19/2018
Run
Recovery
6.0 mi
59:27
9:54
6/9/2018
Run
Easy/GA
6.6 mi
59:25
9:01
2/21/2018
Run
Easy/GA
6.3 mi
58:33
9:16
3/9/2018
Run
Easy/GA
6.2 mi
56:16
9:07
2/13/2018
Run
Easy/GA
5.7 mi
56:13
9:54
2/24/2018
Run
Easy/GA
6.2 mi
55:57
9:05
1/29/2018
Run
Recovery
5.3 mi
55:35
10:25
4/2/2018
Run
Recovery
5.6 mi
54:00
9:44
7/11/2018
Run
Easy/GA
5.8 mi
53:42
9:20
6/20/2018
Run
Easy/GA
5.8 mi
53:30
9:11
6/25/2018
Run
Easy/GA
5.5 mi
51:01
9:19
1/19/2018
Run
Recovery
5.3 mi
50:56
9:34
6/6/2018
Run
Easy/GA
5.2 mi
50:35
9:44
4/11/2018
Run
Recovery
5.1 mi
50:10
9:46
5/31/2018
Run
Hills
5.8 mi
49:53
8:36
4/18/2018
Run
Recovery
5.0 mi
49:29
9:53
1/24/2018
Run
Easy/GA
5.4 mi
48:44
9:07
2/1/2018
Run
Easy/GA
5.0 mi
47:38
9:30
5/29/2018
Run
Easy/GA
4.7 mi
45:36
9:43
2/7/2018
Run
Easy/GA
4.4 mi
40:32
9:08
5/2/2018
Run
Easy/GA
4.0 mi
38:16
9:34
2/3/2018
Run
Easy/GA
3.4 mi
34:29
10:13
5/20/2018
Run
Easy/GA
3.5 mi
32:30
9:16
3/24/2018
Run
Recovery
3.1 mi
30:05
9:39
4/30/2018
Run
Easy/GA
2.8 mi
27:14
9:50
7/18/2018
Run
Recovery
0.4 mi
5:54
15:31
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