| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/14/2016 |
Run |
4 x 800 |
Intervals |
6.2 mi |
55:16 |
8:59 |
 |
| 2/20/2017 |
Run |
4 x 800 |
Intervals |
5.8 mi |
54:59 |
9:29 |
|
| 9/20/2017 |
Run |
4 x 800 |
Intervals |
5.9 mi |
58:27 |
9:57 |
|
| 7/26/2018 |
Run |
4 x 800 |
Intervals |
4.4 mi |
41:33 |
9:34 |
|
|