| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2019 |
Run |
6 Hill sprints |
Easy/GA |
5.5 mi |
50:12 |
9:09 |
 |
| 3/19/2018 |
Run |
6 Hill sprints |
Recovery |
8.0 mi |
1:22:01 |
10:15 |
|
| 2/27/2017 |
Run |
6 Hill sprints |
Easy/GA |
10.0 mi |
1:34:02 |
9:24 |
|
| 6/12/2016 |
Run |
6 Hill sprints |
Intervals |
4.4 mi |
48:56 |
11:03 |
|
|