| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2015 |
Run |
|
Tempo-MP |
16.7 mi |
2:23:10 |
8:36 |
 |
| 9/24/2015 |
Run |
|
Recovery |
5.1 mi |
50:59 |
10:05 |
|
| 9/20/2015 |
Run |
|
Long |
20.7 mi |
2:58:50 |
8:38 |
|
| 9/17/2015 |
Run |
|
Long |
17.3 mi |
2:35:57 |
9:00 |
|
| 9/13/2015 |
Run |
|
Long |
17.0 mi |
2:26:39 |
8:37 |
|
| 9/9/2015 |
Run |
|
Recovery |
6.4 mi |
1:01:52 |
9:39 |
|
| 9/5/2015 |
Run |
|
Easy/GA |
10.9 mi |
1:38:49 |
9:03 |
|
| 9/2/2015 |
Run |
|
Med LR |
12.0 mi |
1:50:13 |
9:12 |
|
| 8/28/2015 |
Run |
|
Recovery |
6.0 mi |
57:02 |
9:30 |
|
| 8/25/2015 |
Run |
|
Med LR |
15.1 mi |
2:12:42 |
8:49 |
|
| 8/20/2015 |
Run |
|
Hills |
5.8 mi |
55:05 |
9:34 |
|
| 8/15/2015 |
Run |
|
Recovery |
7.0 mi |
1:07:22 |
9:36 |
|
| 8/12/2015 |
Run |
|
Tempo-HMP |
7.0 mi |
54:46 |
7:49 |
|
| 8/12/2015 |
Run |
|
Recovery |
2.6 mi |
23:50 |
9:02 |
|
| 8/7/2015 |
Run |
|
Recovery |
6.2 mi |
59:18 |
9:34 |
|
| 8/4/2015 |
Run |
|
Easy/GA |
10.8 mi |
1:36:55 |
8:59 |
|
| 8/2/2015 |
Run |
|
Recovery |
2.6 mi |
24:23 |
9:14 |
|
| 7/30/2015 |
Run |
|
Recovery |
7.5 mi |
1:12:42 |
9:39 |
|
| 7/24/2015 |
Run |
|
Recovery |
1.8 mi |
19:50 |
11:20 |
|
| 7/24/2015 |
Run |
|
Easy/GA |
9.3 mi |
1:25:53 |
9:12 |
|
| 7/22/2015 |
Run |
|
Recovery |
2.9 mi |
26:43 |
9:08 |
|
| 7/22/2015 |
Run |
|
Intervals |
4.0 mi |
28:25 |
7:05 |
|
| 7/22/2015 |
Run |
|
Easy/GA |
2.9 mi |
27:29 |
9:35 |
|
| 7/17/2015 |
Run |
|
Progression Run |
9.3 mi |
1:21:12 |
8:43 |
|
| 7/14/2015 |
Run |
|
Med LR |
12.0 mi |
1:43:35 |
8:37 |
|
| 7/10/2015 |
Run |
|
Easy/GA |
7.3 mi |
1:06:27 |
9:04 |
|
| 7/7/2015 |
Run |
|
Med LR |
13.3 mi |
1:52:35 |
8:30 |
|
| 7/2/2015 |
Run |
|
Easy/GA |
7.5 mi |
1:05:19 |
8:42 |
|
| 6/27/2015 |
Run |
|
Easy/GA |
7.7 mi |
1:10:34 |
9:08 |
|
| 6/23/2015 |
Run |
|
Progression Run |
12.1 mi |
1:42:01 |
8:26 |
|
| 6/18/2015 |
Run |
|
Easy/GA |
9.3 mi |
1:22:29 |
8:51 |
|
| 6/13/2015 |
Run |
|
Tempo-MP |
7.5 mi |
1:03:17 |
8:30 |
|
| 6/9/2015 |
Run |
|
Easy/GA |
6.2 mi |
58:24 |
9:26 |
|
| 6/3/2015 |
Run |
|
Easy/GA |
7.4 mi |
1:08:17 |
9:18 |
|
| 4/19/2015 |
Run |
|
Long |
21.2 mi |
3:05:17 |
8:44 |
|
| 4/15/2015 |
Run |
|
Tempo-MP |
14.0 mi |
1:56:59 |
8:20 |
|
| 4/12/2015 |
Run |
|
Long |
20.4 mi |
2:57:24 |
8:43 |
|
| 4/8/2015 |
Run |
|
Tempo-HMP |
13.2 mi |
1:50:40 |
8:24 |
|
| 4/5/2015 |
Run |
|
Long |
18.2 mi |
2:39:48 |
8:46 |
|
| 3/31/2015 |
Run |
|
Tempo-MP |
10.7 mi |
1:33:57 |
8:47 |
|
| 3/27/2015 |
Run |
|
Recovery |
4.6 mi |
42:58 |
9:25 |
|
| 3/24/2015 |
Run |
|
Progression Run |
7.4 mi |
1:03:08 |
8:35 |
|
|