Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   2/5/2014 Run   Recovery 3.0 mi 30:30 10:09 12/14/2013 Run   Recovery 3.1 mi 30:52 9:54 10/15/2013 Run   Recovery 3.1 mi 32:17 10:23 10/24/2013 Run   Recovery 4.6 mi 46:00 10:06 1/28/2014 Run   Easy/GA 5.2 mi 47:29 9:11 11/30/2013 Run   Recovery 4.6 mi 50:41 11:09 10/19/2013 Run   Recovery 5.2 mi 51:03 9:53 12/14/2013 Run   Recovery 5.3 mi 52:07 9:51 8/30/2013 Run   Recovery 5.2 mi 52:11 10:01 2/20/2014 Run   Easy/GA 6.2 mi 57:33 9:16 2/15/2014 Run   Recovery 6.2 mi 59:00 9:31 11/14/2013 Run   Tempo-MP 7.4 mi 1:03:39 8:38 11/16/2013 Run   Recovery 6.3 mi 1:03:53 10:05 10/8/2013 Run   Recovery 6.7 mi 1:04:01 9:33 1/3/2014 Run   Easy/GA 7.2 mi 1:06:01 9:12 2/11/2014 Run   Easy/GA 7.5 mi 1:06:20 8:55 9/24/2013 Run   Recovery 7.1 mi 1:06:46 9:26 3/1/2014 Run   Recovery 7.8 mi 1:14:54 9:40 11/23/2013 Run   Recovery 7.4 mi 1:15:29 10:14 12/9/2013 Run   Easy/GA 8.1 mi 1:15:43 9:21 10/3/2013 Run   Intervals 8.6 mi 1:16:18 8:53 2/25/2014 Run   Recovery 8.4 mi 1:17:08 9:14 12/29/2013 Run   Tempo-MP 9.4 mi 1:19:21 8:27 10/31/2013 Run   Tempo-MP 9.4 mi 1:21:23 8:39 11/19/2013 Run 6 x 800 Intervals 9.4 mi 1:22:15 8:46 1/17/2014 Run   Hills 9.0 mi 1:22:48 9:12 1/11/2014 Run   Easy/GA 9.3 mi 1:23:48 8:59 11/26/2013 Run   Intervals 9.4 mi 1:23:49 8:57 11/7/2013 Run   Tempo-MP 10.4 mi 1:27:39 8:25 9/28/2013 Run   Tempo-HMP 10.4 mi 1:29:56 8:40 9/3/2013 Run   Easy/GA 10.2 mi 1:34:53 9:19 12/5/2013 Run   Tempo-MP 11.8 mi 1:42:39 8:44 9/6/2013 Run   Med LR 12.2 mi 1:55:58 9:30 12/19/2013 Run   Tempo-MP 14.0 mi 1:58:23 8:27 1/23/2014 Run   Tempo-MP 14.2 mi 2:01:04 8:31 9/11/2013 Run   Med LR 14.1 mi 2:13:27 9:30 8/28/2013 Run   Med LR 14.1 mi 2:13:52 9:32 10/27/2013 Run   Long 15.2 mi 2:18:15 9:05 9/19/2013 Run   Med LR 15.1 mi 2:23:07 9:30 11/3/2013 Run   Long 16.0 mi 2:24:00 9:00 11/10/2013 Run   Long 17.3 mi 2:32:46 8:50 9/15/2013 Run   Long 17.3 mi 2:41:29 9:20 12/22/2013 Run   Long 18.3 mi 2:42:58 8:54