Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/28/2013 Run   Long 21.4 mi 3:15:42 9:10 7/25/2013 Run   Recovery 5.2 mi 53:58 10:18 7/21/2013 Run   Long 15.3 mi 2:19:34 9:08 7/18/2013 Run   Recovery 5.2 mi 50:42 9:46 7/14/2013 Run   Tempo-MP 18.0 mi 2:39:42 8:53 7/11/2013 Run   Recovery 5.2 mi 52:20 10:08 7/7/2013 Run   Long 18.7 mi 3:02:49 9:46 7/4/2013 Run   Recovery 5.5 mi 54:29 9:55 6/30/2013 Run   Tempo-MP 16.0 mi 2:18:14 8:39 6/27/2013 Run   Recovery 5.2 mi 49:43 9:38 6/24/2013 Run   Long 16.1 mi 2:28:41 9:13 6/20/2013 Run   Recovery 5.2 mi 50:56 9:45 6/16/2013 Run   Tempo-MP 16.1 mi 2:20:52 8:47 6/13/2013 Run   Recovery 5.2 mi 51:25 9:53 6/9/2013 Run   Long 16.0 mi 2:22:08 8:52 6/6/2013 Run   Recovery 6.2 mi 59:42 9:35 6/2/2013 Run   Long 16.3 mi 2:26:10 8:59 5/30/2013 Run   Recovery 4.2 mi 40:57 9:44 5/26/2013 Run   Long 15.0 mi 2:23:45 9:35 5/22/2013 Run   Tempo-MP 6.2 mi 50:05 8:06 5/18/2013 Run   Recovery 5.3 mi 50:05 9:25 5/15/2013 Run   Tempo-MP 6.2 mi 54:46 8:52 5/11/2013 Run   Tempo-MP 6.2 mi 54:30 8:45 5/5/2013 Run Race for a Cure HM Race 13.1 mi 1:39:40 7:37 5/1/2013 Run   Easy/GA 6.2 mi 55:51 8:59 4/26/2013 Run   Recovery 4.6 mi 45:41 9:58 4/23/2013 Run   Easy/GA 7.1 mi 1:03:40 8:58 4/19/2013 Run   Recovery 6.3 mi 1:00:30 9:41 4/16/2013 Run   Intervals 9.4 mi 1:20:18 8:35 4/12/2013 Run   Tempo-MP 9.3 mi 1:22:09 8:49 4/9/2013 Run   Recovery 6.2 mi 57:49 9:24 4/5/2013 Run   Easy/GA 6.2 mi 55:37 8:56 4/2/2013 Run   Easy/GA 7.1 mi 1:04:46 9:10 3/30/2013 Run   Recovery 1.4 mi 14:09 10:16 3/27/2013 Run   Intervals 10.3 mi 1:29:07 8:39 3/24/2013 Run   Tempo-MP 16.0 mi 2:22:34 8:55 3/21/2013 Run   Easy/GA 6.2 mi 54:00 8:43 3/12/2013 Run   Easy/GA 8.0 mi 1:14:22 9:16 3/9/2013 Run   Recovery 6.2 mi 58:51 9:27 3/3/2013 Run   Tempo-MP 16.1 mi 2:24:13 9:00 2/28/2013 Run   Recovery 3.9 mi 37:13 9:33 2/25/2013 Run   Recovery 5.2 mi 46:23 8:59 2/22/2013 Run   Tempo-MP 9.4 mi 1:22:00 8:46