Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/11/2016 Run   Tempo-MP 8.1 mi 1:03:49 7:56 5/11/2016 Run   Recovery 2.5 mi 24:01 9:32 5/5/2016 Run   Easy/GA 5.5 mi 52:16 9:28 4/30/2016 Run   Easy/GA 3.1 mi 26:52 8:49 4/24/2016 Run   Recovery 6.2 mi 57:05 9:15 4/18/2016 Run   Recovery 2.4 mi 23:40 10:00 4/18/2016 Run 3 x 2 mi Hanson Strength 6.3 mi 47:36 7:35 4/18/2016 Run   Easy/GA 3.4 mi 30:36 9:02 4/12/2016 Run   Hanson Strength 7.7 mi 58:04 7:34 4/12/2016 Run   Easy/GA 1.7 mi 15:48 9:32 4/7/2016 Run   Recovery 2.0 mi 20:58 10:39 4/7/2016 Run   Tempo-HMP 11.0 mi 1:19:16 7:13 4/7/2016 Run   Recovery 1.7 mi 16:04 9:24 4/3/2016 Run   Long 22.0 mi 3:16:15 8:55 3/31/2016 Run   Easy/GA 11.5 mi 1:42:00 8:54 3/28/2016 Run   Intervals 5.9 mi 52:23 8:53 3/28/2016 Run   Recovery 2.3 mi 21:17 9:28 3/21/2016 Run 4 x 1200 Intervals 5.8 mi 51:12 8:47 3/21/2016 Run   Easy/GA 5.5 mi 51:32 9:28 3/17/2016 Run   Easy/GA 8.4 mi 1:14:37 8:52 3/12/2016 Run   Progression Run 8.1 mi 57:33 7:08 3/12/2016 Run   Easy/GA 3.8 mi 33:29 8:53 3/7/2016 Run   Easy/GA 7.4 mi 1:04:17 8:45 3/3/2016 Run   Easy/GA 3.6 mi 31:23 8:49 3/3/2016 Run   Tempo-HMP 6.0 mi 42:56 7:08 3/3/2016 Run   Recovery 1.6 mi 15:18 9:24 2/25/2016 Run   Tempo-HMP 8.5 mi 1:02:17 7:20 2/25/2016 Run   Easy/GA 2.3 mi 20:25 8:58 2/18/2016 Run   Easy/GA 8.4 mi 1:12:48 8:40 2/5/2016 Run   Recovery 4.6 mi 41:10 9:00 2/1/2016 Run   Easy/GA 8.0 mi 1:08:35 8:34 1/25/2016 Run   Easy/GA 8.1 mi 1:10:42 8:44 1/21/2016 Run   Easy/GA 10.3 mi 1:29:57 8:45 1/17/2016 Run   Tempo-MP 18.2 mi 2:31:23 8:19 1/9/2016 Run   Easy/GA 7.6 mi 1:07:19 8:55 1/5/2016 Run   Easy/GA 6.3 mi 54:12 8:38 1/1/2016 Run   Easy/GA 8.2 mi 1:11:02 8:38 12/28/2015 Run   Recovery 5.3 mi 51:42 9:41 12/23/2015 Run   Med LR 14.0 mi 2:04:12 8:52 12/19/2015 Run   Easy/GA 5.2 mi 48:18 9:15 12/12/2015 Run   Hills 11.4 mi 1:35:10 8:21 12/9/2015 Run   Med LR 12.7 mi 1:51:35 8:46 12/5/2015 Run   Med LR 14.1 mi 2:03:20 8:47 12/2/2015 Run   Med LR 15.4 mi 2:16:17 8:51 11/27/2015 Run   Hills 15.0 mi 2:10:46 8:45 11/23/2015 Run   Easy/GA 9.9 mi 1:25:54 8:43 11/17/2015 Run   Easy/GA 5.8 mi 51:18 8:53 11/12/2015 Run   Easy/GA 6.6 mi 58:29 8:53 11/6/2015 Run   Easy/GA 11.9 mi 1:47:20 9:03 11/2/2015 Run   Tempo-HMP 7.0 mi 54:07 7:47 11/2/2015 Run   Easy/GA 3.6 mi 32:46 9:10 10/29/2015 Run   Recovery 5.3 mi 50:23 9:28 10/25/2015 Run Surf City 10K Pacer Recovery 6.1 mi 1:00:55 10:04 10/25/2015 Run   Easy/GA 0.4 mi 5:24 12:52 10/21/2015 Run   Recovery 6.2 mi 59:16 9:35