| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2022 |
Run |
|
Hills |
3.5 mi |
41:04 |
11:42 |
 |
| 12/20/2022 |
Run |
|
Easy/GA |
3.0 mi |
24:34 |
8:10 |
|
| 12/16/2022 |
Run |
|
Recovery |
4.5 mi |
47:55 |
10:42 |
|
| 12/13/2022 |
Run |
|
Easy/GA |
2.1 mi |
16:53 |
7:58 |
|
| 12/7/2022 |
Run |
|
Recovery |
3.0 mi |
31:59 |
10:40 |
|
| 12/4/2022 |
Run |
|
Easy/GA |
3.8 mi |
31:08 |
8:19 |
|
| 12/1/2022 |
Run |
|
Easy/GA |
3.0 mi |
24:21 |
8:06 |
|
| 11/28/2022 |
Run |
|
Easy/GA |
4.4 mi |
36:30 |
8:23 |
|
| 11/23/2022 |
Run |
|
Recovery |
4.1 mi |
40:40 |
10:01 |
|
| 11/18/2022 |
Run |
|
Recovery |
3.3 mi |
34:54 |
10:33 |
|
| 11/14/2022 |
Run |
|
Recovery |
3.2 mi |
34:00 |
10:48 |
|
| 11/11/2022 |
Run |
|
Recovery |
3.3 mi |
34:17 |
10:22 |
|
| 11/7/2022 |
Run |
|
Easy/GA |
3.4 mi |
27:05 |
8:04 |
|
| 11/4/2022 |
Run |
|
Recovery |
3.1 mi |
29:31 |
9:24 |
|
| 11/1/2022 |
Run |
|
Recovery |
3.6 mi |
43:21 |
11:57 |
|
| 10/29/2022 |
Run |
|
Recovery |
6.2 mi |
1:02:42 |
10:08 |
|
| 10/25/2022 |
Run |
|
Easy/GA |
5.4 mi |
44:00 |
8:13 |
|
| 10/21/2022 |
Run |
|
Easy/GA |
6.8 mi |
55:59 |
8:16 |
|
| 10/18/2022 |
Run |
|
Hills |
5.4 mi |
52:30 |
9:49 |
|
| 10/14/2022 |
Run |
|
Recovery |
4.7 mi |
47:27 |
10:08 |
|
| 10/7/2022 |
Run |
|
Recovery |
3.2 mi |
30:26 |
9:35 |
|
| 10/3/2022 |
Run |
|
Tempo-MP |
4.8 mi |
37:08 |
7:45 |
|
| 9/30/2022 |
Run |
|
Hills |
5.1 mi |
1:01:21 |
12:02 |
|
| 9/26/2022 |
Run |
|
Recovery |
3.1 mi |
32:18 |
10:18 |
|
| 9/23/2022 |
Run |
|
Recovery |
3.4 mi |
32:33 |
9:37 |
|
| 9/18/2022 |
Run |
|
Easy/GA |
6.6 mi |
54:10 |
8:15 |
|
| 9/15/2022 |
Run |
|
Easy/GA |
2.4 mi |
19:52 |
8:28 |
|
| 9/11/2022 |
Run |
|
Easy/GA |
5.1 mi |
42:34 |
8:24 |
|
| 9/8/2022 |
Run |
|
Easy/GA |
4.1 mi |
33:13 |
8:13 |
|
| 9/5/2022 |
Run |
|
Recovery |
3.3 mi |
32:27 |
9:56 |
|
| 9/2/2022 |
Run |
|
Recovery |
3.1 mi |
31:39 |
10:19 |
|
| 8/29/2022 |
Run |
|
Recovery |
3.1 mi |
28:35 |
9:17 |
|
| 8/26/2022 |
Run |
|
Recovery |
3.3 mi |
32:16 |
9:47 |
|
| 8/22/2022 |
Run |
|
Easy/GA |
6.7 mi |
57:29 |
8:38 |
|
| 8/17/2022 |
Run |
|
Easy/GA |
4.5 mi |
37:21 |
8:22 |
|
| 8/14/2022 |
Run |
|
Easy/GA |
4.9 mi |
39:55 |
8:05 |
|
| 8/11/2022 |
Run |
|
Easy/GA |
3.1 mi |
27:16 |
8:52 |
|
| 8/7/2022 |
Run |
|
Easy/GA |
3.7 mi |
31:49 |
8:37 |
|
| 8/4/2022 |
Run |
|
Easy/GA |
4.0 mi |
32:44 |
8:09 |
|
| 7/30/2022 |
Run |
|
Easy/GA |
7.9 mi |
1:06:36 |
8:26 |
|
| 7/27/2022 |
Run |
|
Hills |
5.1 mi |
1:07:43 |
13:20 |
|
| 7/22/2022 |
Run |
|
Recovery |
3.0 mi |
36:28 |
12:05 |
|
| 7/18/2022 |
Run |
|
Easy/GA |
3.0 mi |
25:17 |
8:26 |
|
| 7/15/2022 |
Run |
|
Hills |
4.5 mi |
44:35 |
9:56 |
|
| 7/11/2022 |
Run |
|
Easy/GA |
2.1 mi |
17:39 |
8:18 |
|
| 7/7/2022 |
Run |
|
Easy/GA |
3.2 mi |
27:04 |
8:33 |
|
| 7/3/2022 |
Run |
|
Easy/GA |
6.6 mi |
1:00:11 |
9:06 |
|
| 6/29/2022 |
Run |
|
Recovery |
3.4 mi |
32:32 |
9:40 |
|
| 6/29/2022 |
Run |
|
Easy/GA |
4.1 mi |
33:41 |
8:17 |
|
| 6/26/2022 |
Run |
|
Easy/GA |
4.5 mi |
37:19 |
8:14 |
|
| 6/23/2022 |
Run |
|
Easy/GA |
3.2 mi |
27:34 |
8:44 |
|
| 6/20/2022 |
Run |
|
Easy/GA |
5.1 mi |
41:39 |
8:13 |
|
| 6/16/2022 |
Run |
|
Easy/GA |
3.3 mi |
27:06 |
8:21 |
|
| 6/13/2022 |
Run |
|
Easy/GA |
3.2 mi |
26:32 |
8:21 |
|
| 6/12/2022 |
Run |
|
Recovery |
2.1 mi |
18:14 |
8:36 |
|
| 6/9/2022 |
Run |
|
Easy/GA |
3.0 mi |
25:08 |
8:22 |
|
| 6/5/2022 |
Run |
|
Easy/GA |
4.3 mi |
35:35 |
8:13 |
|
| 6/2/2022 |
Run |
|
Easy/GA |
5.2 mi |
42:29 |
8:14 |
|
| 5/30/2022 |
Run |
|
Med LR |
10.4 mi |
1:26:16 |
8:18 |
|
| 5/27/2022 |
Run |
|
Hills |
7.2 mi |
1:16:29 |
10:39 |
|
| 5/23/2022 |
Run |
|
Easy/GA |
4.7 mi |
39:20 |
8:20 |
|
| 5/20/2022 |
Run |
|
Easy/GA |
6.5 mi |
53:18 |
8:15 |
|
| 5/16/2022 |
Run |
|
Easy/GA |
5.1 mi |
42:15 |
8:21 |
|
| 5/13/2022 |
Run |
|
Recovery |
3.3 mi |
34:06 |
10:19 |
|
| 5/9/2022 |
Run |
|
Easy/GA |
4.4 mi |
35:19 |
8:08 |
|
| 5/6/2022 |
Run |
|
Recovery |
3.9 mi |
50:16 |
12:50 |
|
| 5/3/2022 |
Run |
|
Easy/GA |
3.0 mi |
24:37 |
8:13 |
|
| 5/1/2022 |
Run |
|
Easy/GA |
4.1 mi |
33:58 |
8:21 |
|
| 4/27/2022 |
Run |
|
Easy/GA |
5.1 mi |
43:47 |
8:35 |
|
| 4/20/2022 |
Run |
|
Easy/GA |
4.9 mi |
40:04 |
8:07 |
|
| 4/17/2022 |
Run |
|
Easy/GA |
4.0 mi |
32:51 |
8:10 |
|
| 4/12/2022 |
Run |
|
Easy/GA |
4.0 mi |
32:31 |
8:05 |
|
| 4/9/2022 |
Run |
|
Med LR |
10.3 mi |
1:24:46 |
8:13 |
|
| 4/6/2022 |
Run |
|
Recovery |
3.5 mi |
34:38 |
10:03 |
|
| 3/31/2022 |
Run |
|
Easy/GA |
6.0 mi |
49:14 |
8:10 |
|
| 3/28/2022 |
Run |
|
Easy/GA |
6.7 mi |
54:03 |
8:07 |
|
| 3/28/2022 |
Run |
|
Easy/GA |
1.2 mi |
10:17 |
8:18 |
|
| 3/26/2022 |
Run |
|
Easy/GA |
6.6 mi |
54:00 |
8:14 |
|
| 3/23/2022 |
Run |
|
Recovery |
3.6 mi |
36:27 |
10:15 |
|
| 3/20/2022 |
Run |
|
Easy/GA |
4.3 mi |
36:43 |
8:32 |
|
| 3/13/2022 |
Run |
|
Easy/GA |
4.3 mi |
36:20 |
8:24 |
|
| 3/9/2022 |
Run |
|
Recovery |
3.3 mi |
35:37 |
10:52 |
|
| 3/6/2022 |
Run |
|
Easy/GA |
4.5 mi |
37:18 |
8:19 |
|
| 3/3/2022 |
Run |
|
Easy/GA |
5.4 mi |
44:11 |
8:09 |
|
| 2/26/2022 |
Run |
|
Med LR |
11.2 mi |
1:32:34 |
8:16 |
|
| 2/25/2022 |
Run |
|
Default |
3.1 mi |
40:40 |
13:08 |
|
| 2/22/2022 |
Run |
|
Easy/GA |
5.0 mi |
40:11 |
7:59 |
|
| 2/19/2022 |
Run |
|
Med LR |
8.5 mi |
1:13:00 |
8:36 |
|
| 2/16/2022 |
Run |
|
Recovery |
4.1 mi |
41:46 |
10:19 |
|
| 2/13/2022 |
Run |
|
Easy/GA |
4.7 mi |
39:16 |
8:26 |
|
|