Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/4/2020 Run   Recovery 1.4 mi 13:56 9:49
1/4/2020 Run   Race 4.0 mi 27:46 6:56
1/4/2020 Run   Easy/GA 1.4 mi 13:21 9:20
12/31/2019 Run
5x600m
 Intervals 6.7 mi 58:52 8:49
12/24/2019 Run
4 x 1000, 90s rests
 Intervals 8.7 mi 1:18:30 9:05
12/17/2019 Run   Recovery 3.3 mi 29:47 9:07
12/17/2019 Run
5x600m
 Intervals 5.6 mi 47:58 8:31
12/13/2019 Run   Recovery 2.6 mi 25:10 9:35
12/13/2019 Run   Tempo-HMP 7.0 mi 49:12 7:02
12/13/2019 Run   Recovery 2.7 mi 25:02 9:09
12/5/2019 Run
6 x 800
 Intervals 10.0 mi 1:33:03 9:19
12/1/2019 Run   Tempo-MP 16.0 mi 2:12:49 8:18
11/22/2019 Run   Recovery 4.3 mi 43:49 10:19
11/22/2019 Run   Tempo-HMP 6.0 mi 42:06 7:01
11/22/2019 Run   Easy/GA 1.8 mi 16:49 9:15
11/12/2019 Run
5 at HMP
 Tempo-HMP 10.0 mi 1:19:50 7:59
10/29/2019 Run   Tempo-MP 9.0 mi 1:15:44 8:23
10/18/2019 Run   Tempo-HMP 9.5 mi 1:19:30 8:20
10/8/2019 Run   Easy/GA 8.7 mi 1:13:35 8:29
10/1/2019 Run   Recovery 1.5 mi 12:53 8:32
10/1/2019 Run   Tempo-HMP 4.0 mi 26:29 6:37
10/1/2019 Run   Easy/GA 4.0 mi 37:37 9:23
9/28/2019 Run   Easy/GA 8.8 mi 1:08:53 7:50
9/21/2019 Run   Easy/GA 9.6 mi 1:15:11 7:51
9/3/2019 Run
5x200
 Intervals 2.9 mi 28:22 9:41
8/31/2019 Run   Easy/GA 9.1 mi 1:15:08 8:18
8/27/2019 Run   Recovery 0.2 mi 4:09 21:49
8/27/2019 Run
3 x 1 mi, 90 s rests
 Intervals 3.1 mi 21:45 6:59
8/27/2019 Run   Easy/GA 1.0 mi 9:09 8:54
8/24/2019 Run   Med LR 11.3 mi 1:31:44 8:09
8/20/2019 Run
6 x 800, 1:00 rest, 2 x 200
 Intervals 4.0 mi 30:55 7:44
8/20/2019 Run   Easy/GA 1.0 mi 9:16 9:11
8/17/2019 Run   Med LR 11.2 mi 1:30:03 8:04
8/14/2019 Run   Easy/GA 4.2 mi 42:26 10:01
8/10/2019 Run   Med LR 11.3 mi 1:30:26 7:59
8/4/2019 Run   Med LR 10.2 mi 1:25:02 8:21
7/11/2019 Run   Easy/GA 1.0 mi 8:03 7:59
7/11/2019 Run   Tempo-HMP 4.0 mi 27:51 6:57
7/11/2019 Run   Easy/GA 1.3 mi 11:16 8:29
6/13/2019 Run   Recovery 1.0 mi 8:31 8:17
6/13/2019 Run   Tempo-HMP 4.0 mi 26:32 6:38
6/13/2019 Run   Easy/GA 2.7 mi 22:25 8:28
5/30/2019 Run   Recovery 1.6 mi 13:37 8:38
5/30/2019 Run   Tempo-HMP 4.0 mi 25:53 6:28
5/30/2019 Run   Easy/GA 1.0 mi 8:31 8:12
5/9/2019 Run   Recovery 1.0 mi 8:08 8:14
5/9/2019 Run   Hanson Strength 4.0 mi 25:44 6:26
5/9/2019 Run   Easy/GA 3.0 mi 26:08 8:36
4/25/2019 Run   Recovery 1.0 mi 8:22 8:03
4/25/2019 Run   Tempo-HMP 4.0 mi 26:10 6:31
4/25/2019 Run   Easy/GA 2.3 mi 18:57 8:15
4/11/2019 Run   Recovery 1.0 mi 8:43 8:29
4/11/2019 Run   Hanson Strength 4.0 mi 26:07 6:30
4/11/2019 Run   Easy/GA 2.6 mi 22:35 8:48
4/4/2019 Run   Tempo-MP 7.0 mi 50:08 7:10
4/4/2019 Run   Easy/GA 0.6 mi 4:55 8:30
4/4/2019 Run   Easy/GA 1.5 mi 13:25 9:05
3/28/2019 Run   Recovery 1.0 mi 10:08 10:03
3/28/2019 Run   Hanson Strength 4.0 mi 26:25 6:40
3/28/2019 Run   Easy/GA 1.0 mi 9:06 9:01
3/28/2019 Run   Easy/GA 0.4 mi 2:57 7:58
2/17/2019 Run
Crystal Cove
 Easy/GA 3.1 mi 28:45 9:21
1/24/2019 Run   Recovery 2.2 mi 21:04 9:33
1/24/2019 Run   Tempo-MP 6.0 mi 43:26 7:13
1/24/2019 Run   Easy/GA 1.4 mi 13:02 9:04
1/10/2019 Run   Recovery 3.0 mi 30:47 10:16
1/10/2019 Run   Tempo-MP 9.0 mi 1:06:15 7:22
1/10/2019 Run   Easy/GA 1.1 mi 10:40 9:37
1/3/2019 Run   Recovery 1.9 mi 18:14 9:33
1/3/2019 Run   Tempo-MP 12.5 mi 1:30:30 7:14
1/3/2019 Run   Easy/GA 1.1 mi 9:58 8:59
12/27/2018 Run   Recovery 1.4 mi 13:40 9:34
12/27/2018 Run   Tempo-MP 12.0 mi 1:27:03 7:15
12/27/2018 Run   Easy/GA 1.2 mi 11:14 9:27
12/20/2018 Run   Recovery 1.2 mi 12:23 10:05
12/20/2018 Run   Tempo-MP 11.5 mi 1:23:01 7:13
12/20/2018 Run   Easy/GA 1.5 mi 12:55 8:48
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