Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/20/2018 Run   Easy/GA 1.5 mi 12:55 8:48 12/27/2018 Run   Easy/GA 1.2 mi 11:14 9:27 1/3/2019 Run   Easy/GA 1.1 mi 9:58 8:59 1/10/2019 Run   Easy/GA 1.1 mi 10:40 9:37 1/24/2019 Run   Easy/GA 1.4 mi 13:02 9:04 2/17/2019 Run Crystal Cove Easy/GA 3.1 mi 28:45 9:21 3/28/2019 Run   Easy/GA 0.4 mi 2:57 7:58 3/28/2019 Run   Easy/GA 1.0 mi 9:06 9:01 4/4/2019 Run   Easy/GA 1.5 mi 13:25 9:05 4/4/2019 Run   Easy/GA 0.6 mi 4:55 8:30 4/11/2019 Run   Easy/GA 2.6 mi 22:35 8:48 4/25/2019 Run   Easy/GA 2.3 mi 18:57 8:15 5/9/2019 Run   Easy/GA 3.0 mi 26:08 8:36 5/30/2019 Run   Easy/GA 1.0 mi 8:31 8:12 6/13/2019 Run   Easy/GA 2.7 mi 22:25 8:28 7/11/2019 Run   Easy/GA 1.0 mi 8:03 7:59 7/11/2019 Run   Easy/GA 1.3 mi 11:16 8:29 8/14/2019 Run   Easy/GA 4.2 mi 42:26 10:01 8/20/2019 Run   Easy/GA 1.0 mi 9:16 9:11 8/27/2019 Run   Easy/GA 1.0 mi 9:09 8:54 8/31/2019 Run   Easy/GA 9.1 mi 1:15:08 8:18 9/21/2019 Run   Easy/GA 9.6 mi 1:15:11 7:51 9/28/2019 Run   Easy/GA 8.8 mi 1:08:53 7:50 10/1/2019 Run   Easy/GA 4.0 mi 37:37 9:23 10/8/2019 Run   Easy/GA 8.7 mi 1:13:35 8:29 11/22/2019 Run   Easy/GA 1.8 mi 16:49 9:15 1/4/2020 Run   Easy/GA 1.4 mi 13:21 9:20 8/20/2019 Run 6 x 800, 1:00 rest, 2 x 200 Intervals 4.0 mi 30:55 7:44 8/27/2019 Run 3 x 1 mi, 90 s rests Intervals 3.1 mi 21:45 6:59 9/3/2019 Run 5x200 Intervals 2.9 mi 28:22 9:41 12/5/2019 Run 6 x 800 Intervals 10.0 mi 1:33:03 9:19 12/17/2019 Run 5x600m Intervals 5.6 mi 47:58 8:31 12/24/2019 Run 4 x 1000, 90s rests Intervals 8.7 mi 1:18:30 9:05 12/31/2019 Run 5x600m Intervals 6.7 mi 58:52 8:49 12/20/2018 Run   Tempo-MP 11.5 mi 1:23:01 7:13 12/27/2018 Run   Tempo-MP 12.0 mi 1:27:03 7:15 1/3/2019 Run   Tempo-MP 12.5 mi 1:30:30 7:14 1/10/2019 Run   Tempo-MP 9.0 mi 1:06:15 7:22 1/24/2019 Run   Tempo-MP 6.0 mi 43:26 7:13 4/4/2019 Run   Tempo-MP 7.0 mi 50:08 7:10 10/29/2019 Run   Tempo-MP 9.0 mi 1:15:44 8:23 12/1/2019 Run   Tempo-MP 16.0 mi 2:12:49 8:18 1/4/2020 Run   Race 4.0 mi 27:46 6:56 4/25/2019 Run   Tempo-HMP 4.0 mi 26:10 6:31 5/30/2019 Run   Tempo-HMP 4.0 mi 25:53 6:28 6/13/2019 Run   Tempo-HMP 4.0 mi 26:32 6:38 7/11/2019 Run   Tempo-HMP 4.0 mi 27:51 6:57 10/1/2019 Run   Tempo-HMP 4.0 mi 26:29 6:37 10/18/2019 Run   Tempo-HMP 9.5 mi 1:19:30 8:20 11/12/2019 Run 5 at HMP Tempo-HMP 10.0 mi 1:19:50 7:59 11/22/2019 Run   Tempo-HMP 6.0 mi 42:06 7:01 12/13/2019 Run   Tempo-HMP 7.0 mi 49:12 7:02 12/20/2018 Run   Recovery 1.2 mi 12:23 10:05 12/27/2018 Run   Recovery 1.4 mi 13:40 9:34 1/3/2019 Run   Recovery 1.9 mi 18:14 9:33 1/10/2019 Run   Recovery 3.0 mi 30:47 10:16 1/24/2019 Run   Recovery 2.2 mi 21:04 9:33 3/28/2019 Run   Recovery 1.0 mi 10:08 10:03 4/11/2019 Run   Recovery 1.0 mi 8:43 8:29 4/25/2019 Run   Recovery 1.0 mi 8:22 8:03 5/9/2019 Run   Recovery 1.0 mi 8:08 8:14 5/30/2019 Run   Recovery 1.6 mi 13:37 8:38 6/13/2019 Run   Recovery 1.0 mi 8:31 8:17 8/27/2019 Run   Recovery 0.2 mi 4:09 21:49 10/1/2019 Run   Recovery 1.5 mi 12:53 8:32 11/22/2019 Run   Recovery 4.3 mi 43:49 10:19 12/13/2019 Run   Recovery 2.7 mi 25:02 9:09 12/13/2019 Run   Recovery 2.6 mi 25:10 9:35 12/17/2019 Run   Recovery 3.3 mi 29:47 9:07 1/4/2020 Run   Recovery 1.4 mi 13:56 9:49 8/4/2019 Run   Med LR 10.2 mi 1:25:02 8:21 8/10/2019 Run   Med LR 11.3 mi 1:30:26 7:59 8/17/2019 Run   Med LR 11.2 mi 1:30:03 8:04 8/24/2019 Run   Med LR 11.3 mi 1:31:44 8:09 3/28/2019 Run   Hanson Strength 4.0 mi 26:25 6:40 4/11/2019 Run   Hanson Strength 4.0 mi 26:07 6:30 5/9/2019 Run   Hanson Strength 4.0 mi 25:44 6:26