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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/28/2019
Run
Easy/GA
0.4 mi
2:57
7:58
8/27/2019
Run
Recovery
0.2 mi
4:09
21:49
4/4/2019
Run
Easy/GA
0.6 mi
4:55
8:30
7/11/2019
Run
Easy/GA
1.0 mi
8:03
7:59
5/9/2019
Run
Recovery
1.0 mi
8:08
8:14
4/25/2019
Run
Recovery
1.0 mi
8:22
8:03
6/13/2019
Run
Recovery
1.0 mi
8:31
8:17
5/30/2019
Run
Easy/GA
1.0 mi
8:31
8:12
4/11/2019
Run
Recovery
1.0 mi
8:43
8:29
3/28/2019
Run
Easy/GA
1.0 mi
9:06
9:01
8/27/2019
Run
Easy/GA
1.0 mi
9:09
8:54
8/20/2019
Run
Easy/GA
1.0 mi
9:16
9:11
1/3/2019
Run
Easy/GA
1.1 mi
9:58
8:59
3/28/2019
Run
Recovery
1.0 mi
10:08
10:03
1/10/2019
Run
Easy/GA
1.1 mi
10:40
9:37
12/27/2018
Run
Easy/GA
1.2 mi
11:14
9:27
7/11/2019
Run
Easy/GA
1.3 mi
11:16
8:29
12/20/2018
Run
Recovery
1.2 mi
12:23
10:05
10/1/2019
Run
Recovery
1.5 mi
12:53
8:32
12/20/2018
Run
Easy/GA
1.5 mi
12:55
8:48
1/24/2019
Run
Easy/GA
1.4 mi
13:02
9:04
1/4/2020
Run
Easy/GA
1.4 mi
13:21
9:20
4/4/2019
Run
Easy/GA
1.5 mi
13:25
9:05
5/30/2019
Run
Recovery
1.6 mi
13:37
8:38
12/27/2018
Run
Recovery
1.4 mi
13:40
9:34
1/4/2020
Run
Recovery
1.4 mi
13:56
9:49
11/22/2019
Run
Easy/GA
1.8 mi
16:49
9:15
1/3/2019
Run
Recovery
1.9 mi
18:14
9:33
4/25/2019
Run
Easy/GA
2.3 mi
18:57
8:15
1/24/2019
Run
Recovery
2.2 mi
21:04
9:33
8/27/2019
Run
3 x 1 mi, 90 s rests
Intervals
3.1 mi
21:45
6:59
6/13/2019
Run
Easy/GA
2.7 mi
22:25
8:28
4/11/2019
Run
Easy/GA
2.6 mi
22:35
8:48
12/13/2019
Run
Recovery
2.7 mi
25:02
9:09
12/13/2019
Run
Recovery
2.6 mi
25:10
9:35
5/9/2019
Run
Hanson Strength
4.0 mi
25:44
6:26
5/30/2019
Run
Tempo-HMP
4.0 mi
25:53
6:28
4/11/2019
Run
Hanson Strength
4.0 mi
26:07
6:30
5/9/2019
Run
Easy/GA
3.0 mi
26:08
8:36
4/25/2019
Run
Tempo-HMP
4.0 mi
26:10
6:31
3/28/2019
Run
Hanson Strength
4.0 mi
26:25
6:40
10/1/2019
Run
Tempo-HMP
4.0 mi
26:29
6:37
6/13/2019
Run
Tempo-HMP
4.0 mi
26:32
6:38
1/4/2020
Run
Race
4.0 mi
27:46
6:56
7/11/2019
Run
Tempo-HMP
4.0 mi
27:51
6:57
9/3/2019
Run
5x200
Intervals
2.9 mi
28:22
9:41
2/17/2019
Run
Crystal Cove
Easy/GA
3.1 mi
28:45
9:21
12/17/2019
Run
Recovery
3.3 mi
29:47
9:07
1/10/2019
Run
Recovery
3.0 mi
30:47
10:16
8/20/2019
Run
6 x 800, 1:00 rest, 2 x 200
Intervals
4.0 mi
30:55
7:44
10/1/2019
Run
Easy/GA
4.0 mi
37:37
9:23
11/22/2019
Run
Tempo-HMP
6.0 mi
42:06
7:01
8/14/2019
Run
Easy/GA
4.2 mi
42:26
10:01
1/24/2019
Run
Tempo-MP
6.0 mi
43:26
7:13
11/22/2019
Run
Recovery
4.3 mi
43:49
10:19
12/17/2019
Run
5x600m
Intervals
5.6 mi
47:58
8:31
12/13/2019
Run
Tempo-HMP
7.0 mi
49:12
7:02
4/4/2019
Run
Tempo-MP
7.0 mi
50:08
7:10
12/31/2019
Run
5x600m
Intervals
6.7 mi
58:52
8:49
1/10/2019
Run
Tempo-MP
9.0 mi
1:06:15
7:22
9/28/2019
Run
Easy/GA
8.8 mi
1:08:53
7:50
10/8/2019
Run
Easy/GA
8.7 mi
1:13:35
8:29
8/31/2019
Run
Easy/GA
9.1 mi
1:15:08
8:18
9/21/2019
Run
Easy/GA
9.6 mi
1:15:11
7:51
10/29/2019
Run
Tempo-MP
9.0 mi
1:15:44
8:23
12/24/2019
Run
4 x 1000, 90s rests
Intervals
8.7 mi
1:18:30
9:05
10/18/2019
Run
Tempo-HMP
9.5 mi
1:19:30
8:20
11/12/2019
Run
5 at HMP
Tempo-HMP
10.0 mi
1:19:50
7:59
12/20/2018
Run
Tempo-MP
11.5 mi
1:23:01
7:13
8/4/2019
Run
Med LR
10.2 mi
1:25:02
8:21
12/27/2018
Run
Tempo-MP
12.0 mi
1:27:03
7:15
8/17/2019
Run
Med LR
11.2 mi
1:30:03
8:04
8/10/2019
Run
Med LR
11.3 mi
1:30:26
7:59
1/3/2019
Run
Tempo-MP
12.5 mi
1:30:30
7:14
8/24/2019
Run
Med LR
11.3 mi
1:31:44
8:09
12/5/2019
Run
6 x 800
Intervals
10.0 mi
1:33:03
9:19
12/1/2019
Run
Tempo-MP
16.0 mi
2:12:49
8:18
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