Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/18/2018 Run   Recovery 0.4 mi 5:54 15:31
7/18/2018 Run   Easy/GA 7.3 mi 1:08:59 9:27
7/16/2018 Run   Easy/GA 6.8 mi 1:04:42 9:28
7/14/2018 Run   Med LR 9.1 mi 1:23:03 9:10
7/11/2018 Run   Easy/GA 5.8 mi 53:42 9:20
7/8/2018 Run   Easy/GA 8.6 mi 1:22:52 9:37
7/1/2018 Run   Med LR 11.5 mi 1:43:19 9:01
6/28/2018 Run   Hills 7.2 mi 59:46 8:20
6/25/2018 Run   Easy/GA 5.5 mi 51:01 9:19
6/23/2018 Run   Easy/GA 7.4 mi 1:07:22 9:06
6/20/2018 Run   Easy/GA 5.8 mi 53:30 9:11
6/17/2018 Run   Easy/GA 9.4 mi 1:25:38 9:10
6/14/2018 Run   Hills 7.4 mi 1:04:43 8:46
6/11/2018 Run   Easy/GA 7.0 mi 1:04:49 9:20
6/9/2018 Run   Easy/GA 6.6 mi 59:25 9:01
6/6/2018 Run   Easy/GA 5.2 mi 50:35 9:44
6/3/2018 Run   Easy/GA 7.6 mi 1:15:17 9:57
5/31/2018 Run   Hills 5.8 mi 49:53 8:36
5/29/2018 Run   Easy/GA 4.7 mi 45:36 9:43
5/26/2018 Run   Easy/GA 8.3 mi 1:13:55 8:55
5/23/2018 Run   Easy/GA 7.6 mi 1:11:32 9:25
5/20/2018 Run   Easy/GA 3.5 mi 32:30 9:16
5/2/2018 Run   Easy/GA 4.0 mi 38:16 9:34
4/30/2018 Run   Easy/GA 2.8 mi 27:14 9:50
4/18/2018 Run   Recovery 5.0 mi 49:29 9:53
4/15/2018 Run   Long 18.4 mi 2:46:04 9:01
4/11/2018 Run   Recovery 5.1 mi 50:10 9:46
4/7/2018 Run   Easy/GA 7.4 mi 1:09:34 9:24
4/2/2018 Run   Recovery 5.6 mi 54:00 9:44
3/28/2018 Run   Easy/GA 7.4 mi 1:10:49 9:39
3/24/2018 Run   Recovery 3.1 mi 30:05 9:39
3/21/2018 Run   Recovery 6.6 mi 1:04:57 9:48
3/19/2018 Run
6 Hill sprints
 Recovery 8.0 mi 1:22:01 10:15
3/15/2018 Run   Easy/GA 6.5 mi 1:01:01 9:22
3/12/2018 Run   Recovery 8.6 mi 1:26:19 10:04
3/9/2018 Run   Easy/GA 6.2 mi 56:16 9:07
3/5/2018 Run   Easy/GA 8.2 mi 1:16:10 9:15
3/2/2018 Run   Recovery 7.1 mi 1:08:04 9:38
2/27/2018 Run   Hills 6.3 mi 1:00:52 9:36
2/24/2018 Run   Easy/GA 6.2 mi 55:57 9:05
2/21/2018 Run   Easy/GA 6.3 mi 58:33 9:16
2/19/2018 Run   Recovery 6.0 mi 59:27 9:54
2/16/2018 Run   Easy/GA 6.7 mi 1:03:06 9:24
2/13/2018 Run   Easy/GA 5.7 mi 56:13 9:54
2/9/2018 Run   Easy/GA 6.6 mi 1:01:59 9:21
2/7/2018 Run   Easy/GA 4.4 mi 40:32 9:08
2/3/2018 Run   Easy/GA 3.4 mi 34:29 10:13
2/1/2018 Run   Easy/GA 5.0 mi 47:38 9:30
1/29/2018 Run   Recovery 5.3 mi 55:35 10:25
1/24/2018 Run   Easy/GA 5.4 mi 48:44 9:07
1/21/2018 Run
Quail Hill Loop
 Long 15.0 mi 2:11:31 8:47
1/19/2018 Run   Recovery 5.3 mi 50:56 9:34
1/16/2018 Run   Easy/GA 10.2 mi 1:36:00 9:26
1/12/2018 Run   Easy/GA 7.6 mi 1:12:58 9:34
1/10/2018 Run   Recovery 6.5 mi 1:01:13 9:28
1/7/2018 Run   Long 16.4 mi 2:20:16 8:34
1/3/2018 Run   Hills 7.2 mi 1:01:36 8:37
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