| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2015 |
Run |
|
Recovery |
6.2 mi |
59:51 |
9:39 |
 |
| 3/25/2015 |
Run |
|
Recovery |
4.3 mi |
40:56 |
9:38 |
|
| 3/22/2015 |
Run |
|
Easy/GA |
10.0 mi |
1:28:07 |
8:49 |
|
| 3/18/2015 |
Run |
|
Tempo-HMP |
12.8 mi |
1:51:48 |
8:43 |
|
| 3/15/2015 |
Run |
|
Tempo-MP |
16.5 mi |
2:17:27 |
8:20 |
|
| 3/11/2015 |
Run |
|
Tempo-HMP |
13.1 mi |
1:47:46 |
8:16 |
|
| 3/8/2015 |
Run |
|
Long |
22.0 mi |
3:19:01 |
9:02 |
|
| 3/5/2015 |
Run |
|
Recovery |
5.4 mi |
49:09 |
9:12 |
|
| 3/5/2015 |
Run |
|
Recovery |
7.1 mi |
1:03:35 |
8:59 |
|
| 3/2/2015 |
Run |
|
Recovery |
6.2 mi |
1:00:09 |
9:39 |
|
| 2/26/2015 |
Run |
|
Progression Run |
9.8 mi |
1:22:05 |
8:26 |
|
| 2/23/2015 |
Run |
|
Easy/GA |
7.2 mi |
1:06:15 |
9:14 |
|
| 2/19/2015 |
Run |
|
Easy/GA |
10.2 mi |
1:32:31 |
9:07 |
|
| 2/16/2015 |
Run |
|
Recovery |
6.9 mi |
1:07:34 |
9:49 |
|
| 2/13/2015 |
Run |
|
Progression Run |
8.3 mi |
1:10:54 |
8:31 |
|
| 2/10/2015 |
Run |
|
Recovery |
7.1 mi |
1:06:09 |
9:23 |
|
| 2/6/2015 |
Run |
|
Recovery |
4.5 mi |
45:41 |
10:06 |
|
| 2/3/2015 |
Run |
|
Recovery |
2.0 mi |
20:42 |
10:13 |
|
| 1/28/2015 |
Run |
|
Tempo-MP |
7.3 mi |
1:05:25 |
8:56 |
|
| 1/24/2015 |
Run |
|
Recovery |
6.2 mi |
56:54 |
9:13 |
|
| 1/21/2015 |
Run |
|
Recovery |
4.6 mi |
44:33 |
9:47 |
|
| 1/17/2015 |
Run |
|
Tempo-HMP |
10.2 mi |
1:22:28 |
8:06 |
|
| 1/14/2015 |
Run |
|
Med LR |
12.7 mi |
1:51:23 |
8:49 |
|
| 1/10/2015 |
Run |
|
Recovery |
6.2 mi |
1:00:15 |
9:45 |
|
| 1/7/2015 |
Run |
|
Intervals |
11.2 mi |
1:31:58 |
8:14 |
|
| 1/4/2015 |
Run |
|
Long |
18.4 mi |
2:39:32 |
8:41 |
|
| 12/31/2014 |
Run |
|
Med LR |
15.1 mi |
2:23:55 |
9:31 |
|
| 12/27/2014 |
Run |
|
Easy/GA |
6.2 mi |
57:14 |
9:17 |
|
| 12/20/2014 |
Run |
|
Easy/GA |
8.5 mi |
1:17:26 |
9:05 |
|
| 12/17/2014 |
Run |
|
Med LR |
13.0 mi |
2:01:28 |
9:21 |
|
| 12/14/2014 |
Run |
|
Long |
18.3 mi |
2:44:30 |
9:00 |
|
| 12/11/2014 |
Run |
|
Recovery |
6.2 mi |
56:03 |
9:03 |
|
| 12/8/2014 |
Run |
|
Recovery |
6.2 mi |
59:52 |
9:41 |
|
| 11/26/2014 |
Run |
|
Tempo-MP |
12.6 mi |
1:42:14 |
8:07 |
|
| 11/23/2014 |
Run |
|
Long |
17.3 mi |
2:31:41 |
8:45 |
|
| 11/20/2014 |
Run |
|
Easy/GA |
6.2 mi |
57:26 |
9:21 |
|
| 11/16/2014 |
Run |
|
Tempo-MP |
15.7 mi |
2:12:09 |
8:27 |
|
| 11/13/2014 |
Run |
|
Recovery |
6.2 mi |
1:00:10 |
9:42 |
|
| 11/9/2014 |
Run |
|
Long |
18.3 mi |
2:44:28 |
9:01 |
|
| 11/6/2014 |
Run |
|
Recovery |
4.6 mi |
44:20 |
9:41 |
|
| 11/3/2014 |
Run |
|
Recovery |
5.2 mi |
51:08 |
9:54 |
|
| 10/28/2014 |
Run |
|
Recovery |
5.3 mi |
50:02 |
9:27 |
|
|