| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2014 |
Run |
|
Easy/GA |
5.2 mi |
49:56 |
9:42 |
 |
| 10/16/2014 |
Run |
|
Easy/GA |
9.3 mi |
1:22:02 |
8:49 |
|
| 10/12/2014 |
Run |
|
Med LR |
14.2 mi |
2:05:18 |
8:49 |
|
| 10/7/2014 |
Run |
|
Easy/GA |
9.4 mi |
1:26:12 |
9:13 |
|
| 10/4/2014 |
Run |
|
Tempo-HMP |
5.1 mi |
42:33 |
8:17 |
|
| 9/30/2014 |
Run |
|
Tempo-HMP |
9.4 mi |
1:18:13 |
8:22 |
|
| 9/27/2014 |
Run |
|
Tempo-HMP |
8.9 mi |
1:16:48 |
8:39 |
|
| 9/22/2014 |
Run |
|
Recovery |
4.3 mi |
42:55 |
9:58 |
|
| 9/18/2014 |
Run |
|
Easy/GA |
9.3 mi |
1:23:45 |
8:58 |
|
| 9/15/2014 |
Run |
|
Easy/GA |
7.4 mi |
1:08:01 |
9:15 |
|
| 9/11/2014 |
Run |
|
Recovery |
9.3 mi |
1:29:23 |
9:35 |
|
| 9/7/2014 |
Run |
|
Long |
15.6 mi |
2:21:41 |
9:05 |
|
| 9/4/2014 |
Run |
|
Tempo-HMP |
9.4 mi |
1:18:28 |
8:23 |
|
|