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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/10/2015
Run
Med LR
11.0 mi
1:37:29
8:52
9/16/2015
Run
Hills
13.0 mi
1:56:59
9:00
9/19/2015
Run
Med LR
14.3 mi
2:07:03
8:52
9/23/2015
Run
Easy/GA
8.7 mi
1:16:50
8:49
9/26/2015
Run
Recovery
6.5 mi
1:01:37
9:26
9/29/2015
Run
Easy/GA
10.1 mi
1:28:00
8:45
10/2/2015
Run
Recovery
6.2 mi
57:53
9:22
10/7/2015
Run
Recovery
5.3 mi
50:00
9:23
10/13/2015
Run
Recovery
3.4 mi
33:15
9:54
10/16/2015
Run
Recovery
4.5 mi
43:47
9:40
10/20/2015
Run
Easy/GA
10.5 mi
1:40:15
9:31
10/23/2015
Run
Recovery
8.4 mi
1:20:00
9:35
10/28/2015
Run
Easy/GA
7.7 mi
1:09:13
9:03
10/31/2015
Run
Recovery
6.2 mi
58:44
9:29
11/4/2015
Run
Easy/GA
8.3 mi
1:11:55
8:42
11/7/2015
Run
Recovery
6.2 mi
57:37
9:19
11/10/2015
Run
Long
15.0 mi
2:11:22
8:46
11/12/2015
Run
Recovery
5.7 mi
53:53
9:28
11/16/2015
Run
Easy/GA
9.4 mi
1:21:44
8:43
11/19/2015
Run
Easy/GA
7.0 mi
1:01:54
8:50
11/25/2015
Run
Easy/GA
8.8 mi
1:17:41
8:50
12/1/2015
Run
Med LR
14.3 mi
2:05:25
8:46
12/3/2015
Run
Easy/GA
7.4 mi
1:06:25
8:58
12/8/2015
Run
Med LR
13.0 mi
1:53:11
8:42
12/10/2015
Run
Recovery
5.3 mi
49:31
9:19
12/17/2015
Run
Easy/GA
7.5 mi
1:06:33
8:54
12/22/2015
Run
Tempo-MP
10.2 mi
1:18:15
7:42
12/26/2015
Run
Recovery
7.0 mi
1:04:36
9:13
12/31/2015
Run
Easy/GA
9.1 mi
1:17:38
8:33
1/4/2016
Run
Easy/GA
10.8 mi
1:30:43
8:25
1/8/2016
Run
Progression Run
14.0 mi
1:51:03
7:56
1/15/2016
Run
Recovery
6.5 mi
1:00:13
9:13
1/20/2016
Run
Easy/GA
9.5 mi
1:21:08
8:32
1/24/2016
Run
Progression Run
16.2 mi
2:09:00
7:58
1/30/2016
Run
Med LR
13.6 mi
1:57:41
8:39
2/3/2016
Run
Recovery
4.7 mi
44:14
9:26
2/17/2016
Run
Recovery
5.4 mi
50:32
9:22
2/21/2016
Run
Peter's Canyon
Hills
14.2 mi
2:14:38
9:30
2/24/2016
Run
Easy/GA
8.7 mi
1:13:32
8:28
3/1/2016
Run
Progression Run
12.3 mi
1:36:20
7:52
3/6/2016
Run
Long
17.1 mi
2:22:39
8:22
3/10/2016
Run
Quail Hill Loop
Med LR
15.7 mi
2:11:29
8:24
3/15/2016
Run
Easy/GA
7.5 mi
1:05:17
8:40
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