Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing ap4's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/26/2018
Run
Recovery
7.9 mi
1:16:24
9:42
2/23/2018
Run
Recovery
5.3 mi
50:33
9:30
2/20/2018
Run
Easy/GA
7.2 mi
1:06:41
9:15
2/17/2018
Run
Easy/GA
6.7 mi
1:03:09
9:27
2/12/2018
Run
Easy/GA
8.3 mi
1:19:49
9:35
1/28/2018
Run
Recovery
4.7 mi
46:37
9:57
1/23/2018
Run
Easy/GA
7.2 mi
1:10:45
9:48
1/8/2018
Run
Easy/GA
4.9 mi
45:20
9:19
1/6/2018
Run
Easy/GA
9.0 mi
1:27:27
9:45
12/23/2017
Run
Recovery
5.3 mi
51:48
9:43
12/12/2017
Run
Intervals
7.3 mi
1:07:19
9:13
12/7/2017
Run
Recovery
1.2 mi
17:11
13:52
12/7/2017
Run
Tempo-MP
9.0 mi
1:05:52
7:19
12/7/2017
Run
Easy/GA
1.4 mi
13:07
9:31
11/29/2017
Run
Recovery
1.4 mi
13:29
9:30
11/29/2017
Run
Tempo-MP
9.0 mi
1:05:20
7:15
11/29/2017
Run
Easy/GA
1.5 mi
13:59
9:39
11/24/2017
Run
Recovery
3.6 mi
36:01
9:56
11/24/2017
Run
5x1000
Intervals
3.1 mi
27:48
9:06
11/24/2017
Run
Easy/GA
1.8 mi
16:55
9:21
11/22/2017
Run
Recovery
1.5 mi
16:45
11:15
11/22/2017
Run
6 MP-:10, 2 10K
Progression Run
8.0 mi
56:40
7:05
11/22/2017
Run
Easy/GA
1.5 mi
14:38
9:49
11/19/2017
Run
Recovery
3.2 mi
31:55
10:07
11/15/2017
Run
Recovery
1.5 mi
15:31
10:13
11/15/2017
Run
Tempo-MP
8.0 mi
58:38
7:20
11/15/2017
Run
Easy/GA
1.3 mi
12:40
9:45
11/11/2017
Run
Easy/GA
6.5 mi
59:41
9:09
11/9/2017
Run
Recovery
2.5 mi
25:14
10:01
11/9/2017
Run
Tempo-MP
7.0 mi
51:26
7:21
11/9/2017
Run
Easy/GA
1.5 mi
13:36
9:16
11/4/2017
Run
Easy/GA
8.1 mi
1:16:08
9:27
11/1/2017
Run
Recovery
2.3 mi
23:14
9:59
11/1/2017
Run
Tempo-MP
6.0 mi
43:43
7:17
11/1/2017
Run
Easy/GA
2.5 mi
22:13
9:02
10/26/2017
Run
Recovery
2.5 mi
23:22
9:21
10/26/2017
Run
Tempo-MP
6.0 mi
44:03
7:20
10/26/2017
Run
Easy/GA
2.5 mi
24:33
9:57
10/8/2017
Run
Long
16.2 mi
2:43:53
10:07
9/27/2017
Run
4 miles, MP-10K
Progression Run
7.1 mi
1:01:01
8:40
9/27/2017
Run
Recovery
2.8 mi
27:58
10:02
9/20/2017
Run
4 x 800
Intervals
5.9 mi
58:27
9:57
9/20/2017
Run
Easy/GA
2.3 mi
22:02
9:48
6/26/2017
Run
4 Hill Sprints
Recovery
5.9 mi
57:44
9:45
5/22/2017
Run
2 x 1 mi
Intervals
4.6 mi
40:31
8:46
5/22/2017
Run
Easy/GA
2.5 mi
22:49
9:15
5/15/2017
Run
3 x 1 mi
Hanson Strength
5.7 mi
51:41
9:01
5/15/2017
Run
Easy/GA
1.4 mi
13:10
9:21
5/8/2017
Run
4 x 1.5 mi
Hanson Strength
9.6 mi
1:22:23
8:36
5/8/2017
Run
Easy/GA
1.3 mi
11:46
9:26
5/1/2017
Run
2 x 3 mi
Hanson Strength
9.5 mi
1:18:18
8:15
5/1/2017
Run
Easy/GA
1.6 mi
14:20
9:15
4/10/2017
Run
4 x 1.5 mi
Hanson Strength
9.6 mi
1:20:05
8:22
4/10/2017
Run
Easy/GA
1.3 mi
11:28
8:54
9/5/2016
Run
2x800, 2x1200, 800, 400
Intervals
8.3 mi
1:20:02
9:42
9/5/2016
Run
Easy/GA
3.2 mi
29:29
9:15
7/4/2016
Run
Woodbridge July 4th 5K
Race
5.0 km
19:27
6:16
7/4/2016
Run
Intervals
1.0 mi
10:01
9:44
3/20/2016
Run
Easy/GA
2.6 mi
22:36
8:36
3/20/2016
Run
Reaching for the Cure
Race
5.0 km
19:40
6:20
3/20/2016
Run
Recovery
1.8 mi
16:18
8:58
1/14/2016
Run
10K Time Trial
Tempo-HMP
8.7 mi
1:05:25
7:30
1/14/2016
Run
Recovery
2.3 mi
20:59
9:18
3/29/2015
Run
Reaching for a Cure HM
Race
13.1 mi
1:36:38
7:23
3/29/2015
Run
Recovery
0.3 mi
2:55
9:43
1/3/2015
Run
Tempo-HMP
10.2 mi
1:25:06
8:21
10/26/2014
Run
Surf City 10 miler
Race
10.0 mi
1:13:43
7:23
10/26/2014
Run
Default
0.1 mi
0:59
8:53
10/23/2014
Run
Recovery
5.2 mi
50:30
9:43
10/17/2014
Run
Recovery
4.2 mi
40:54
9:43
10/11/2014
Run
Recovery
6.5 mi
1:03:27
9:43
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help