Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/21/2023 Run   Easy/GA 4.4 mi 37:49 8:42
11/18/2023 Run   Recovery 3.1 mi 30:52 10:04
11/15/2023 Run   Recovery 3.1 mi 31:51 10:13
11/7/2023 Run   Easy/GA 3.5 mi 30:21 8:36
11/4/2023 Run   Med LR 13.3 mi 2:01:43 9:09
11/1/2023 Run   Recovery 3.4 mi 36:33 10:49
10/29/2023 Run   Easy/GA 5.1 mi 45:49 8:55
10/25/2023 Run   Recovery 4.0 mi 42:08 10:31
10/22/2023 Run   Easy/GA 4.9 mi 44:08 8:59
10/18/2023 Run   Recovery 3.2 mi 37:34 11:47
10/15/2023 Run   Easy/GA 6.3 mi 54:56 8:48
10/12/2023 Run   Easy/GA 6.5 mi 55:43 8:38
10/6/2023 Run   Recovery 3.4 mi 32:42 9:38
10/3/2023 Run   Easy/GA 6.4 mi 56:05 8:45
9/30/2023 Run   Long 16.3 mi 2:29:06 9:08
9/27/2023 Run   Recovery 4.3 mi 42:34 9:59
9/24/2023 Run   Easy/GA 5.6 mi 50:10 9:03
9/21/2023 Run   Easy/GA 5.1 mi 44:07 8:43
9/18/2023 Run   Easy/GA 5.3 mi 48:46 9:09
9/15/2023 Run   Easy/GA 3.1 mi 28:22 9:03
9/12/2023 Run   Easy/GA 5.1 mi 47:16 9:20
9/9/2023 Run   Progression Run 12.4 mi 1:47:50 8:43
9/6/2023 Run   Recovery 3.6 mi 36:46 10:10
9/3/2023 Run   Easy/GA 5.2 mi 49:13 9:27
8/31/2023 Run   Easy/GA 7.6 mi 1:07:23 8:53
8/28/2023 Run   Easy/GA 5.6 mi 50:57 9:05
8/25/2023 Run   Recovery 3.2 mi 32:10 10:11
8/22/2023 Run   Easy/GA 6.5 mi 58:43 9:03
8/19/2023 Run   Med LR 10.2 mi 1:29:09 8:47
8/16/2023 Run   Recovery 3.5 mi 40:13 11:38
8/13/2023 Run   Recovery 5.2 mi 47:54 9:12
8/10/2023 Run   Easy/GA 7.1 mi 1:01:44 8:43
8/7/2023 Run   Recovery 4.1 mi 37:13 9:05
8/4/2023 Run   Recovery 3.4 mi 36:14 10:49
8/1/2023 Run   Easy/GA 4.1 mi 36:25 9:00
7/29/2023 Run   Recovery 3.2 mi 35:02 10:57
7/26/2023 Run   Recovery 3.4 mi 32:30 9:43
7/23/2023 Run   Easy/GA 5.3 mi 46:41 8:50
7/19/2023 Run   Easy/GA 3.4 mi 31:46 9:15
7/16/2023 Run   Recovery 2.9 mi 29:03 10:02
7/13/2023 Run   Easy/GA 1.3 mi 12:10 9:09
7/5/2023 Run   Recovery 3.5 mi 34:05 9:45
7/1/2023 Run   Recovery 3.3 mi 33:03 10:01
6/29/2023 Run   Easy/GA 1.4 mi 12:47 9:16
6/24/2023 Run   Easy/GA 4.5 mi 37:29 8:21
6/21/2023 Run   Recovery 3.5 mi 34:05 9:45
6/17/2023 Run   Recovery 3.6 mi 39:31 10:57
6/13/2023 Run   Easy/GA 2.1 mi 18:09 8:44
6/9/2023 Run   Easy/GA 3.4 mi 33:30 9:47
6/6/2023 Run   Easy/GA 3.0 mi 25:27 8:35
6/2/2023 Run   Recovery 3.4 mi 32:35 9:34
5/30/2023 Run   Easy/GA 2.2 mi 19:01 8:30
5/27/2023 Run   Recovery 3.1 mi 31:59 10:20
5/24/2023 Run   Recovery 3.4 mi 35:20 10:20
5/20/2023 Run   Recovery 3.4 mi 32:36 9:43
5/16/2023 Run   Easy/GA 2.8 mi 23:26 8:23
5/13/2023 Run   Easy/GA 4.3 mi 37:45 8:44
5/10/2023 Run   Easy/GA 2.2 mi 18:36 8:26
5/7/2023 Run   Easy/GA 3.4 mi 27:51 8:12
5/3/2023 Run   Recovery 3.4 mi 33:45 10:01
4/28/2023 Run   Recovery 3.4 mi 35:57 10:37
4/25/2023 Run   Easy/GA 2.1 mi 18:48 8:55
4/21/2023 Run   Recovery 3.1 mi 32:31 10:30
4/18/2023 Run   Easy/GA 3.0 mi 26:08 8:40
4/15/2023 Run   Recovery 3.4 mi 38:07 11:17
4/11/2023 Run   Easy/GA 4.4 mi 36:52 8:24
4/7/2023 Run   Hills 4.5 mi 46:35 10:26
4/4/2023 Run   Easy/GA 2.6 mi 21:20 8:18
4/1/2023 Run   Recovery 3.3 mi 36:25 11:05
3/29/2023 Run   Easy/GA 4.1 mi 33:13 8:09
3/25/2023 Run   Recovery 3.2 mi 35:01 11:01
3/22/2023 Run   Recovery 3.8 mi 40:09 10:31
3/18/2023 Run   Recovery 3.1 mi 31:11 10:14
3/15/2023 Run   Recovery 3.5 mi 34:32 9:57
3/11/2023 Run   Recovery 3.4 mi 32:50 9:48
3/7/2023 Run   Easy/GA 2.8 mi 22:33 8:04
3/4/2023 Run   Recovery 3.3 mi 38:05 11:37
3/1/2023 Run   Recovery 3.1 mi 31:58 10:21
2/26/2023 Run   Easy/GA 2.1 mi 17:52 8:22
2/21/2023 Run   Easy/GA 3.0 mi 24:55 8:12
2/18/2023 Run   Recovery 3.2 mi 34:18 10:54
2/15/2023 Run   Recovery 3.4 mi 39:31 11:42
2/12/2023 Run   Easy/GA 2.4 mi 19:49 8:12
2/8/2023 Run   Recovery 3.5 mi 33:12 9:36
2/4/2023 Run   Recovery 3.1 mi 31:56 10:11
2/1/2023 Run   Recovery 3.0 mi 34:10 11:28
1/28/2023 Run   Easy/GA 6.6 mi 53:43 8:10
1/25/2023 Run   Recovery 3.3 mi 30:54 9:28
1/22/2023 Run   Easy/GA 3.7 mi 30:26 8:15
1/19/2023 Run   Easy/GA 3.7 mi 30:32 8:16
1/13/2023 Run   Easy/GA 4.1 mi 34:14 8:24
1/9/2023 Run   Recovery 3.4 mi 36:47 10:50
1/6/2023 Run   Recovery 3.4 mi 32:19 9:29
1/2/2023 Run   Easy/GA 4.5 mi 36:36 8:06
12/30/2022 Run   Recovery 3.4 mi 36:14 10:46
12/27/2022 Run   Easy/GA 4.4 mi 37:02 8:29
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