Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/2/2014 Run   Easy/GA 4.6 mi 42:05 9:13
5/30/2014 Run   Easy/GA 9.4 mi 1:19:58 8:34
5/25/2014 Run   Long 17.8 mi 2:41:26 9:04
5/21/2014 Run   Med LR 13.0 mi 1:51:42 8:35
5/16/2014 Run   Recovery 6.5 mi 1:02:28 9:34
5/11/2014 Run   Easy/GA 9.4 mi 1:25:20 9:06
5/7/2014 Run   Recovery 4.2 mi 41:24 9:52
4/30/2014 Run   Tempo-MP 6.4 mi 56:55 8:52
4/25/2014 Run   Recovery 5.2 mi 49:18 9:34
4/19/2014 Run   Recovery 6.2 mi 59:16 9:34
4/15/2014 Run
6 x 600
 Intervals 9.4 mi 1:21:18 8:42
4/10/2014 Run   Med LR 16.0 mi 2:18:06 8:38
4/6/2014 Run   Long 18.8 mi 2:43:31 8:44
4/3/2014 Run   Recovery 6.3 mi 57:44 9:15
3/30/2014 Run   Long 22.1 mi 3:13:37 8:46
3/27/2014 Run   Med LR 15.3 mi 2:13:48 8:46
3/23/2014 Run   Tempo-MP 16.5 mi 2:15:32 8:13
3/20/2014 Run   Recovery 6.5 mi 1:03:48 9:46
3/16/2014 Run   Long 22.1 mi 3:12:23 8:43
3/13/2014 Run   Recovery 7.1 mi 1:08:59 9:44
3/9/2014 Run   Med LR 13.1 mi 1:55:37 8:50
3/9/2014 Run   Easy/GA 9.4 mi 1:27:45 9:22
3/6/2014 Run   Recovery 6.2 mi 1:00:07 9:42
3/2/2014 Run   Long 20.2 mi 2:58:23 8:50
2/27/2014 Run   Easy/GA 5.2 mi 47:49 9:12
2/22/2014 Run   Easy/GA 7.3 mi 1:03:27 8:41
2/18/2014 Run   Recovery 7.4 mi 1:10:17 9:29
2/13/2014 Run   Easy/GA 5.2 mi 49:17 9:30
2/8/2014 Run   Recovery 5.2 mi 49:17 9:32
1/31/2014 Run   Easy/GA 5.2 mi 47:40 9:12
1/25/2014 Run   Easy/GA 6.2 mi 59:30 9:36
1/18/2014 Run   Recovery 7.2 mi 1:11:01 9:49
1/13/2014 Run   Recovery 7.0 mi 1:07:39 9:39
1/6/2014 Run   Recovery 4.2 mi 43:05 10:11
12/31/2013 Run   Hills 8.9 mi 1:24:19 9:32
12/24/2013 Run   Hanson Strength 11.9 mi 1:44:27 8:49
12/20/2013 Run   Easy/GA 6.6 mi 58:54 8:54
12/16/2013 Run   Recovery 7.3 mi 1:11:57 9:51
12/12/2013 Run   Tempo-MP 12.4 mi 1:45:22 8:31
12/7/2013 Run   Recovery 6.2 mi 1:00:27 9:45
12/2/2013 Run   Recovery 7.2 mi 1:10:08 9:42
11/29/2013 Run   Easy/GA 8.3 mi 1:16:14 9:15
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