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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/15/2016
Run
Recovery
2.3 mi
23:52
10:34
2/4/2017
Run
Easy/GA
3.0 mi
27:05
8:58
3/25/2017
Run
Easy/GA
3.1 mi
26:24
8:40
2/7/2017
Run
Recovery
3.5 mi
35:21
10:01
12/26/2016
Run
Recovery
4.1 mi
40:47
9:57
10/3/2016
Run
Recovery
4.3 mi
40:06
9:27
11/29/2016
Run
Recovery
4.4 mi
43:36
9:54
12/22/2016
Run
Easy/GA
5.0 mi
45:01
9:00
3/23/2017
Run
Recovery
5.2 mi
49:17
9:30
12/1/2016
Run
Recovery
5.3 mi
49:05
9:13
12/4/2016
Run
Recovery
5.6 mi
54:55
9:49
1/11/2017
Run
Recovery
6.0 mi
55:34
9:14
11/2/2016
Run
Recovery
6.1 mi
57:09
9:24
1/18/2017
Run
Recovery
6.2 mi
58:42
9:31
11/8/2016
Run
Recovery
6.2 mi
1:00:09
9:44
10/24/2016
Run
Easy/GA
6.2 mi
56:34
9:04
1/2/2017
Run
Recovery
6.3 mi
1:00:08
9:33
1/25/2017
Run
Recovery
6.4 mi
1:00:43
9:26
2/14/2017
Run
Recovery
6.5 mi
1:00:02
9:18
12/12/2016
Run
Easy/GA
6.8 mi
1:01:21
8:59
12/7/2016
Run
Easy/GA
7.0 mi
1:03:39
9:06
3/15/2017
Run
Recovery
7.0 mi
1:03:37
9:05
12/30/2016
Run
Easy/GA
7.1 mi
1:02:46
8:52
10/29/2016
Run
Easy/GA
7.2 mi
1:05:36
9:06
11/19/2016
Run
Easy/GA
7.3 mi
1:08:50
9:25
2/22/2017
Run
Easy/GA
7.3 mi
1:07:38
9:14
12/19/2016
Run
Easy/GA
7.5 mi
1:07:57
9:05
1/30/2017
Run
Intervals
7.7 mi
1:15:38
9:48
2/28/2017
Run
Easy/GA
7.9 mi
1:12:16
9:07
2/11/2017
Run
Easy/GA
8.3 mi
1:16:46
9:16
10/15/2016
Run
Easy/GA
8.4 mi
1:17:37
9:16
3/8/2017
Run
Easy/GA
8.5 mi
1:13:38
8:42
10/19/2016
Run
Easy/GA
8.5 mi
1:20:37
9:28
11/22/2016
Run
Easy/GA
8.9 mi
1:18:46
8:50
1/7/2017
Run
Easy/GA
9.3 mi
1:24:56
9:10
2/18/2017
Run
Easy/GA
9.5 mi
1:26:08
9:07
2/25/2017
Run
Peter's Canyon
Hills
9.9 mi
1:25:42
8:42
3/5/2017
Run
Easy/GA
10.8 mi
1:36:12
8:56
3/18/2017
Run
Med LR
14.4 mi
2:03:11
8:33
1/22/2017
Run
Med LR
14.7 mi
2:01:34
8:18
3/11/2017
Run
Med LR
14.9 mi
2:07:21
8:34
12/15/2016
Run
Quail Hill Loop
Long
16.1 mi
2:17:50
8:35
9/29/2016
Run
Long
16.1 mi
2:25:45
9:03
11/27/2016
Run
Long
16.5 mi
2:40:40
9:46
10/7/2016
Run
Long
17.4 mi
2:39:25
9:11
1/14/2017
Run
Long
17.4 mi
2:38:31
9:06
10/13/2016
Run
Long
21.1 mi
3:04:48
8:45
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