Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/12/2017 Run   Recovery 0.2 mi 1:30 10:02 9/10/2017 Run   Recovery 2.0 mi 22:13 11:07 5/12/2017 Run   Recovery 3.1 mi 34:16 10:58 6/1/2017 Run   Recovery 3.4 mi 32:37 9:30 5/24/2017 Run   Recovery 4.2 mi 39:28 9:24 6/21/2017 Run   Easy/GA 4.8 mi 44:05 9:16 8/10/2017 Run   Easy/GA 5.6 mi 51:47 9:20 8/2/2017 Run 7 strides Easy/GA 5.7 mi 53:31 9:28 8/31/2017 Run   Recovery 5.8 mi 55:10 9:32 4/4/2017 Run   Recovery 6.1 mi 57:12 9:22 7/15/2017 Run   Easy/GA 6.5 mi 1:00:16 9:15 8/25/2017 Run   Recovery 6.8 mi 1:04:08 9:29 5/2/2017 Run   Recovery 6.8 mi 1:02:50 9:13 3/28/2017 Run   Recovery 6.9 mi 1:04:15 9:20 7/6/2017 Run   Easy/GA 6.9 mi 1:04:36 9:21 8/28/2017 Run   Recovery 7.1 mi 1:06:05 9:20 7/19/2017 Run   Easy/GA 7.1 mi 1:03:13 8:54 9/5/2017 Run   Easy/GA 7.4 mi 1:10:33 9:33 9/7/2017 Run   Easy/GA 7.7 mi 1:09:44 9:05 7/12/2017 Run   Easy/GA 7.7 mi 1:07:02 8:42 9/16/2017 Run   Easy/GA 7.9 mi 1:14:40 9:28 4/12/2017 Run   Easy/GA 8.0 mi 1:11:59 9:00 7/24/2017 Run   Easy/GA 8.0 mi 1:12:53 9:06 6/8/2017 Run   Easy/GA 8.2 mi 1:13:20 9:00 6/5/2017 Run   Easy/GA 8.2 mi 1:15:15 9:10 7/27/2017 Run   Easy/GA 9.1 mi 1:23:44 9:13 4/18/2017 Run   Easy/GA 9.2 mi 1:23:19 9:05 6/17/2017 Run   Easy/GA 9.3 mi 1:21:42 8:48 6/13/2017 Run   Easy/GA 9.3 mi 1:23:41 9:00 9/13/2017 Run   Med LR 9.3 mi 1:26:54 9:19 8/17/2017 Run   Easy/GA 9.4 mi 1:25:43 9:09 5/20/2017 Run   Med LR 10.1 mi 1:28:47 8:50 4/29/2017 Run Peter's Canyon, 4 at MP Hills 10.2 mi 1:27:25 8:34 4/1/2017 Run   Hills 10.3 mi 1:34:00 9:10 7/30/2017 Run   Med LR 10.4 mi 1:28:16 8:29 4/15/2017 Run   Easy/GA 10.5 mi 1:36:37 9:12 7/9/2017 Run   Med LR 10.8 mi 1:44:42 9:45 4/8/2017 Run Quail Hill Loop Hills 10.9 mi 1:35:17 8:46 7/1/2017 Run   Easy/GA 10.9 mi 1:33:46 8:36 7/22/2017 Run Quail Hill Loop Hills 10.9 mi 1:35:16 8:43 6/24/2017 Run   Med LR 11.2 mi 1:36:58 8:42 8/13/2017 Run   Med LR 11.2 mi 1:38:58 8:50 8/20/2017 Run   Hills 14.1 mi 2:08:00 9:05 5/5/2017 Run   Long 18.6 mi 2:40:15 8:37