Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2021 Run   Med LR 10.2 mi 1:18:32 7:45
3/9/2021 Run   Med LR 14.1 mi 1:49:20 7:47
3/6/2021 Run   Easy/GA 6.2 mi 49:32 7:59
3/3/2021 Run   Med LR 10.2 mi 1:21:05 7:56
2/27/2021 Run   Easy/GA 7.1 mi 56:35 7:57
2/24/2021 Run   Med LR 10.0 mi 1:19:07 7:54
2/21/2021 Run   Long 18.1 mi 2:25:30 8:03
2/18/2021 Run   Easy/GA 5.2 mi 42:35 8:08
2/15/2021 Run   Easy/GA 4.6 mi 37:13 8:08
2/12/2021 Run   Med LR 10.3 mi 1:19:30 7:45
2/8/2021 Run   Recovery 3.0 mi 29:31 9:51
2/5/2021 Run   Easy/GA 7.2 mi 57:18 8:01
2/2/2021 Run   Med LR 11.0 mi 1:28:41 8:04
1/30/2021 Run   Easy/GA 7.2 mi 56:40 7:55
1/27/2021 Run   Med LR 11.5 mi 1:30:59 7:56
1/24/2021 Run   Long 16.7 mi 2:17:28 8:15
1/20/2021 Run   Easy/GA 7.2 mi 58:34 8:09
1/17/2021 Run   Long 18.2 mi 2:27:44 8:07
1/14/2021 Run   Recovery 4.0 mi 38:23 9:31
1/11/2021 Run   Recovery 4.0 mi 44:06 10:57
1/8/2021 Run   Med LR 10.0 mi 1:18:22 7:50
1/4/2021 Run   Recovery 3.3 mi 28:57 8:47
12/31/2020 Run
Crystal Cove
 Recovery 4.1 mi 44:50 10:57
12/27/2020 Run   Long 18.1 mi 2:26:02 8:05
12/24/2020 Run   Recovery 4.0 mi 39:02 9:48
12/21/2020 Run   Recovery 4.1 mi 39:32 9:43
12/18/2020 Run   Med LR 10.1 mi 1:19:30 7:54
12/15/2020 Run   Med LR 13.3 mi 1:46:43 8:01
12/12/2020 Run   Easy/GA 7.1 mi 59:28 8:20
12/9/2020 Run   Easy/GA 10.0 mi 1:21:19 8:06
12/6/2020 Run   Easy/GA 7.2 mi 58:46 8:09
12/1/2020 Run   Easy/GA 7.1 mi 57:21 8:02
11/28/2020 Run   Easy/GA 7.5 mi 1:00:35 8:08
11/25/2020 Run   Med LR 10.7 mi 1:24:00 7:52
11/22/2020 Run   Long 18.1 mi 2:28:05 8:12
11/19/2020 Run   Recovery 3.2 mi 33:45 10:30
11/16/2020 Run   Hills 3.5 mi 33:15 9:27
11/13/2020 Run   Hills 3.4 mi 34:58 10:14
11/10/2020 Run   Recovery 3.2 mi 31:48 9:53
11/6/2020 Run   Med LR 10.1 mi 1:22:51 8:15
11/3/2020 Run   Med LR 12.7 mi 1:44:31 8:13
10/31/2020 Run   Med LR 10.1 mi 1:24:34 8:25
10/24/2020 Run   Easy/GA 6.2 mi 50:03 8:09
10/20/2020 Run   Easy/GA 7.3 mi 1:00:26 8:20
10/17/2020 Run   Easy/GA 7.1 mi 58:46 8:16
10/14/2020 Run   Med LR 10.1 mi 1:24:21 8:24
10/10/2020 Run   Easy/GA 3.3 mi 27:48 8:24
10/6/2020 Run   Easy/GA 5.8 mi 48:22 8:18
10/1/2020 Run   Recovery 3.0 mi 29:03 9:42
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