Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/19/2019 Run   Easy/GA 5.4 mi 49:06 9:11
3/16/2019 Run   Easy/GA 6.6 mi 59:24 9:02
3/13/2019 Run   Recovery 6.6 mi 1:00:43 9:15
3/9/2019 Run   Easy/GA 6.3 mi 57:37 9:12
3/6/2019 Run
6 Hill sprints
 Easy/GA 5.5 mi 50:12 9:09
3/4/2019 Run   Easy/GA 7.1 mi 1:03:00 8:52
3/1/2019 Run   Easy/GA 5.0 mi 45:55 9:10
2/26/2019 Run   Easy/GA 8.2 mi 1:11:25 8:45
2/23/2019 Run   Easy/GA 6.4 mi 59:02 9:12
2/20/2019 Run   Easy/GA 8.5 mi 1:17:37 9:08
2/16/2019 Run   Recovery 5.6 mi 55:11 9:47
2/13/2019 Run   Easy/GA 5.3 mi 48:52 9:18
2/10/2019 Run   Easy/GA 6.3 mi 1:00:21 9:33
2/7/2019 Run   Recovery 3.1 mi 30:34 9:46
1/31/2019 Run   Easy/GA 5.3 mi 46:13 8:43
1/27/2019 Run   Med LR 11.4 mi 1:38:57 8:43
1/23/2019 Run   Easy/GA 6.6 mi 59:24 9:01
1/20/2019 Run   Med LR 11.5 mi 1:40:45 8:46
1/17/2019 Run   Easy/GA 6.3 mi 56:15 8:57
1/13/2019 Run   Med LR 12.3 mi 1:54:37 9:20
1/6/2019 Run   Long 15.0 mi 2:18:46 9:15
1/2/2019 Run   Recovery 6.2 mi 58:51 9:31
12/30/2018 Run   Long 21.5 mi 3:15:17 9:05
12/26/2018 Run   Recovery 6.6 mi 1:04:33 9:51
12/23/2018 Run   Long 18.4 mi 2:40:50 8:46
12/19/2018 Run   Easy/GA 6.2 mi 56:38 9:11
12/16/2018 Run   Long 20.0 mi 3:04:17 9:13
12/12/2018 Run   Easy/GA 5.9 mi 54:52 9:20
12/9/2018 Run   Long 15.4 mi 2:14:26 8:44
12/5/2018 Run   Recovery 6.3 mi 59:01 9:22
12/2/2018 Run   Long 16.6 mi 2:27:38 8:54
12/2/2018 Run   Long 3.4 mi 35:58 10:30
11/28/2018 Run   Easy/GA 6.3 mi 57:57 9:17
11/25/2018 Run   Long 16.0 mi 2:23:39 8:59
11/18/2018 Run   Long 18.4 mi 2:48:08 9:09
11/14/2018 Run   Easy/GA 5.5 mi 50:05 9:12
11/11/2018 Run   Long 16.6 mi 2:30:13 9:02
11/7/2018 Run   Recovery 5.7 mi 54:28 9:31
11/4/2018 Run   Med LR 14.4 mi 2:09:30 9:00
11/1/2018 Run   Hills 8.0 mi 1:14:43 9:20
10/29/2018 Run   Recovery 5.5 mi 54:03 9:53
10/21/2018 Run   Long 16.0 mi 2:17:21 8:35
10/18/2018 Run
Newport Coast
 Hills 11.1 mi 1:39:50 9:03
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help