Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/31/2022 Mary   Easy Road 3.2 mi 33:26 10:26
9/3/2022 Mary   Easy Road 3.0 mi 31:06 10:14
9/7/2022 Mary   Easy Road 3.4 mi 30:28 9:06
9/14/2022 Mary   Easy Road 4.0 mi 40:12 9:57
9/17/2022 Mary   Easy Road 3.1 mi 33:56 10:59
9/24/2022 Mary   Easy Road 3.2 mi 30:08 9:20
9/28/2022 Mary   Easy Road 3.4 mi 34:34 10:05
10/1/2022 Mary   Hilly Trail 5.1 mi 53:58 10:39
10/5/2022 Mary   Easy Road 3.2 mi 31:49 9:50
10/12/2022 Mary   Easy Road 4.5 mi 44:38 10:00
10/15/2022 Mary   Easy Road 5.4 mi 58:08 10:50
10/19/2022 Mary   Easy Road 3.3 mi 30:28 9:08
10/24/2022 Mary
Bommer Canyon
 Easy Trail 3.0 mi 34:20 11:23
10/29/2022 Mary   Hilly Trail 6.0 mi 59:22 9:50
11/1/2022 Mary   Easy Road 3.7 mi 52:17 14:08
11/2/2022 Mary   Easy Road 3.3 mi 31:28 9:29
11/9/2022 Mary   Easy Road 3.1 mi 41:53 13:44
11/12/2022 Mary   Easy Road 3.3 mi 34:01 10:21
11/18/2022 Mary   Easy Trail 3.5 mi 36:54 10:33
11/30/2022 Mary   Easy Road 3.4 mi 36:20 10:42
12/2/2022 Mary   Easy Road 2.8 mi 26:38 9:37
12/3/2022 Mary   Easy Road 3.8 mi 41:26 11:02
12/9/2022 Mary   Easy Road 4.7 mi 51:28 10:59
12/14/2022 Mary   Easy Road 3.4 mi 38:17 11:16
12/21/2022 Mary   Easy Trail 3.9 mi 44:31 11:20
12/25/2022 Mary   Easy Road 2.7 mi 46:28 17:33
12/28/2022 Mary   Easy Trail 3.4 mi 34:21 10:14
12/31/2022 Mary   Easy Road 3.4 mi 31:47 9:21
1/4/2023 Mary   Easy Road 3.4 mi 32:50 9:42
1/8/2023 Mary   Easy Road 2.2 mi 24:27 10:56
1/11/2023 Mary   Easy Road 3.4 mi 38:14 11:15
1/14/2023 Mary   Hilly Trail 3.1 mi 35:46 11:42
1/15/2023 Mary   Easy Road 3.0 mi 33:49 11:15
1/20/2023 Mary   Hilly Trail 3.2 mi 33:46 10:33
1/25/2023 Mary   Easy Trail 3.5 mi 34:10 9:40
2/3/2023 Mary   Easy Trail 3.3 mi 40:12 12:16
2/8/2023 Mary   Hilly Trail 3.5 mi 33:13 9:35
2/11/2023 Mary   Easy Road 3.4 mi 32:04 9:25
2/17/2023 Mary   Easy Road 3.4 mi 34:29 10:14
2/22/2023 Mary   Easy Road 3.4 mi 37:11 10:55
3/1/2023 Mary   Easy Road 3.1 mi 33:03 10:38
3/4/2023 Mary   Easy Trail 3.3 mi 38:06 11:31
3/11/2023 Mary   Easy Road 3.4 mi 32:49 9:41
3/15/2023 Mary   Easy Road 3.5 mi 34:17 9:55
3/18/2023 Mary   Easy Road 3.1 mi 34:57 11:26
3/24/2023 Mary   Hilly Trail 4.0 mi 40:07 10:01
4/1/2023 Mary   Easy Trail 3.3 mi 36:32 11:07
4/7/2023 Mary   Easy Road 4.5 mi 48:58 10:52
4/14/2023 Mary   Easy Trail 3.4 mi 34:14 10:05
4/19/2023 Mary   Easy Trail 3.4 mi 34:25 10:08
4/26/2023 Mary   Easy Road 3.4 mi 31:53 9:26
5/5/2023 Mary   Easy Road 3.4 mi 37:03 10:49
5/9/2023 Mary   Easy Road 3.4 mi 33:32 9:50
5/19/2023 Mary   Easy Road 3.4 mi 31:23 9:16
5/24/2023 Mary   Easy Trail 3.5 mi 35:55 10:18
5/27/2023 Mary   Easy Trail 3.1 mi 32:03 10:23
5/31/2023 Mary   Easy Road 4.1 mi 47:58 11:41
6/3/2023 Mary   Easy Road 3.2 mi 36:25 11:19
6/7/2023 Mary   Hilly Trail 3.5 mi 35:18 10:14
6/16/2023 Mary   Easy Road 3.2 mi 32:11 10:14
6/23/2023 Mary   Easy Trail 3.4 mi 31:40 9:21
7/1/2023 Mary   Easy Road 3.3 mi 33:06 9:55
7/5/2023 Mary   Easy Trail 3.2 mi 33:06 10:27
7/8/2023 Mary   Easy Trail 3.2 mi 32:31 10:08
7/14/2023 Mary   Easy Trail 3.4 mi 30:35 8:59
7/18/2023 Mary   Easy Road 3.1 mi 30:25 9:49
7/26/2023 Mary   Easy Road 3.4 mi 32:30 9:39
7/29/2023 Mary   Easy Trail 3.2 mi 33:03 10:26
8/4/2023 Mary   Easy Trail 3.4 mi 36:14 10:44
8/9/2023 Mary   Easy Trail 3.4 mi 37:22 11:02
8/12/2023 Mary   Easy Road 3.5 mi 33:44 9:39
8/14/2023 Mary   Easy Road 3.2 mi 28:21 8:57
8/14/2023 Mary   Easy Road      
8/18/2023 Mary   Easy Trail 3.4 mi 33:33 9:56
8/23/2023 Mary   Easy Trail 3.9 mi 37:40 9:34
8/30/2023 Mary   Easy Trail 4.1 mi 39:26 9:45
9/2/2023 Mary   Easy Road 3.3 mi 35:00 10:35
9/6/2023 Mary   Easy Trail 3.4 mi 34:45 10:12
9/13/2023 Mary   Easy Trail 3.0 mi 36:46 12:16
9/17/2023 Mary   Easy Road 4.0 mi 36:33 9:03
9/22/2023 Mary   Hilly Trail 3.2 mi 36:04 11:27
9/25/2023 Mary   Easy Road 3.2 mi 28:59 9:12
9/29/2023 Mary   Easy Road 3.2 mi 34:22 10:41
10/4/2023 Mary   Easy Trail 3.0 mi 31:46 10:36
10/7/2023 Mary   Easy Road 3.5 mi 34:35 9:55
10/13/2023 Mary   Easy Road 3.4 mi 30:42 9:02
10/18/2023 Mary   Hilly Trail 3.2 mi 40:01 12:31
10/25/2023 Mary   Easy Road 4.1 mi 44:02 10:47
11/1/2023 Mary   Easy Road 3.5 mi 37:27 10:48
11/4/2023 Mary   Easy Trail 3.4 mi 38:35 11:20
11/8/2023 Mary   Easy Trail 3.4 mi 33:14 9:56
11/15/2023 Mary   Hilly Trail 3.2 mi 31:53 9:58
11/22/2023 Mary   Hilly Trail 3.4 mi 34:25 10:04
11/24/2023 Mary   Easy Road 4.1 mi 41:19 10:02
11/28/2023 Mary   Easy Road 2.7 mi 44:54 16:57
12/6/2023 Mary   Easy Trail 3.0 mi 33:12 10:58
12/8/2023 Mary   Easy Road 3.1 mi 33:55 10:49
12/13/2023 Mary   Easy Road 3.4 mi 35:38 10:27
12/16/2023 Mary   Easy Road 4.4 mi 43:29 9:59
12/18/2023 Mary   Easy Trail 3.4 mi 35:44 10:33
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