Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/28/2019 Run   Easy/GA 9.0 mi 1:19:36 8:51
2/25/2019 Run   Easy/GA 6.5 mi 58:37 8:58
2/22/2019 Run   Easy/GA 6.4 mi 58:20 9:08
2/19/2019 Run   Easy/GA 6.5 mi 59:54 9:17
2/15/2019 Run   Easy/GA 6.6 mi 1:00:53 9:14
2/12/2019 Run   Easy/GA 6.4 mi 1:01:32 9:36
2/9/2019 Run   Recovery 5.6 mi 55:40 10:02
2/2/2019 Run   Easy/GA 3.1 mi 26:31 8:34
1/28/2019 Run   Easy/GA 5.3 mi 48:42 9:09
1/25/2019 Run   Recovery 4.8 mi 45:47 9:30
1/21/2019 Run   Recovery 4.0 mi 39:47 9:56
1/18/2019 Run   Easy/GA 6.9 mi 1:05:25 9:33
1/14/2019 Run   Recovery 4.2 mi 42:00 10:03
1/11/2019 Run   Easy/GA 5.6 mi 51:16 9:08
1/8/2019 Run
Easy with Hill Sprints
 Easy/GA 8.4 mi 1:16:30 9:04
1/4/2019 Run   Recovery 4.7 mi 45:08 9:37
1/4/2019 Run   Easy/GA 7.1 mi 1:07:16 9:27
12/31/2018 Run   Recovery 7.1 mi 1:07:51 9:31
12/28/2018 Run   Easy/GA 7.1 mi 1:05:30 9:18
12/25/2018 Run   Med LR 10.0 mi 1:33:58 9:23
12/21/2018 Run   Recovery 6.3 mi 1:01:23 9:42
12/17/2018 Run   Recovery 5.1 mi 49:03 9:36
12/14/2018 Run   Easy/GA 5.5 mi 51:05 9:18
12/10/2018 Run   Recovery 6.3 mi 1:02:23 9:53
12/7/2018 Run   Recovery 5.2 mi 49:21 9:28
12/7/2018 Run   Recovery 6.7 mi 1:03:15 9:24
12/3/2018 Run   Recovery 6.9 mi 1:07:53 9:54
11/30/2018 Run   Recovery 6.5 mi 1:01:09 9:22
11/26/2018 Run   Easy/GA 8.1 mi 1:15:03 9:20
11/23/2018 Run   Easy/GA 6.3 mi 56:53 9:04
11/20/2018 Run   Easy/GA 8.5 mi 1:17:19 9:06
11/16/2018 Run   Recovery 5.3 mi 51:31 9:39
11/12/2018 Run   Recovery 7.1 mi 1:09:30 9:48
11/9/2018 Run   Recovery 6.2 mi 59:29 9:33
11/5/2018 Run   Easy/GA 8.4 mi 1:18:08 9:19
11/2/2018 Run   Recovery 5.5 mi 50:06 9:10
10/30/2018 Run   Recovery 6.4 mi 1:03:43 9:58
10/26/2018 Run   Easy/GA 6.6 mi 1:03:00 9:38
10/23/2018 Run   Recovery 7.1 mi 1:07:37 9:33
10/19/2018 Run   Recovery 6.5 mi 1:02:42 9:43
10/15/2018 Run   Recovery 5.6 mi 55:40 9:59
10/12/2018 Run   Easy/GA 6.5 mi 1:00:35 9:17
10/8/2018 Run   Recovery 6.5 mi 1:04:17 9:53
10/5/2018 Run   Recovery 5.5 mi 51:35 9:22
9/28/2018 Run   Easy/GA 8.1 mi 1:16:19 9:27
9/25/2018 Run   Med LR 10.1 mi 1:34:05 9:20
9/22/2018 Run   Easy/GA 10.9 mi 1:29:06 8:11
9/18/2018 Run   Med LR 11.5 mi 1:47:53 9:22
9/15/2018 Run   Easy/GA 8.3 mi 1:15:23 9:09
9/9/2018 Run   Long 16.1 mi 2:25:18 9:03
9/2/2018 Run
Peter's Canyon
 Med LR 12.0 mi 1:43:20 8:37
8/23/2018 Run   Easy/GA 5.5 mi 50:59 9:15
8/18/2018 Run   Med LR 10.8 mi 1:35:11 8:48
4/17/2018 Run   Hills 3.9 mi 38:00 9:47
4/17/2018 Run   Easy/GA 1.7 mi 16:30 9:43
4/14/2018 Run   Easy/GA 6.7 mi 1:02:58 9:26
4/10/2018 Run   Easy/GA 7.2 mi 1:06:43 9:16
4/6/2018 Run   Easy/GA 7.6 mi 1:14:24 9:46
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