Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/13/2018 Run   Recovery 1.3 mi 13:05 9:51
12/13/2018 Run   Tempo-MP 11.0 mi 1:20:06 7:17
12/13/2018 Run   Easy/GA 1.7 mi 14:54 9:02
12/6/2018 Run   Recovery 1.2 mi 11:15 9:37
12/6/2018 Run   Tempo-MP 10.5 mi 1:16:26 7:17
12/6/2018 Run   Easy/GA 1.3 mi 11:31 9:09
11/29/2018 Run   Recovery 1.0 mi 10:02 9:56
11/29/2018 Run   Tempo-MP 10.0 mi 1:13:01 7:18
11/29/2018 Run   Easy/GA 1.6 mi 14:30 9:07
11/22/2018 Run   Recovery 1.5 mi 15:32 10:22
11/22/2018 Run   Tempo-MP 9.0 mi 1:06:55 7:26
11/22/2018 Run   Easy/GA 1.4 mi 13:11 9:14
11/15/2018 Run   Recovery 1.5 mi 18:08 12:06
11/15/2018 Run   Tempo-MP 9.0 mi 1:05:41 7:18
11/15/2018 Run   Easy/GA 1.5 mi 13:45 9:14
11/8/2018 Run   Recovery 1.2 mi 11:46 10:09
11/8/2018 Run   Tempo-MP 8.0 mi 57:36 7:12
11/8/2018 Run   Easy/GA 1.1 mi 10:38 9:25
10/25/2018 Run   Recovery 2.5 mi 23:30 9:32
10/25/2018 Run
5x1000
 Intervals 3.1 mi 26:37 8:42
10/25/2018 Run   Easy/GA 2.0 mi 17:47 9:08
10/11/2018 Run   Tempo-MP 8.0 mi 58:01 7:15
10/11/2018 Run   Easy/GA 1.5 mi 14:22 9:43
10/2/2018 Run   Recovery 1.9 mi 17:47 9:25
10/2/2018 Run   Intervals 5.3 mi 51:02 9:42
10/2/2018 Run   Easy/GA 2.5 mi 24:01 9:44
9/12/2018 Run   Recovery 1.1 mi 11:57 11:17
9/12/2018 Run   Tempo-MP 6.0 mi 42:14 7:02
9/12/2018 Run   Easy/GA 2.5 mi 23:15 9:25
9/3/2018 Run   Recovery 1.0 mi 8:52 8:48
9/3/2018 Run
Irvine HS track
 Intervals 3.0 mi 32:43 10:53
9/3/2018 Run   Easy/GA 1.5 mi 14:39 9:39
8/7/2018 Run   Recovery 1.7 mi 17:03 9:48
8/7/2018 Run
,5 x 800
 Intervals 5.0 mi 47:30 9:27
8/7/2018 Run   Easy/GA 1.5 mi 13:35 9:11
8/1/2018 Run   Easy/GA 7.4 mi 1:08:15 9:15
7/26/2018 Run
4 x 800
 Intervals 4.4 mi 41:33 9:34
7/26/2018 Run   Easy/GA 1.0 mi 9:06 9:35
5/3/2018 Run   Easy/GA 3.5 mi 30:40 8:51
4/19/2018 Run   Recovery 0.9 mi 10:14 11:23
4/19/2018 Run   Tempo-MP 12.0 mi 1:26:27 7:12
4/19/2018 Run   Easy/GA 1.5 mi 13:42 9:28
4/12/2018 Run   Recovery 2.1 mi 21:17 10:06
4/12/2018 Run   Tempo-MP 12.0 mi 1:25:46 7:09
4/12/2018 Run   Easy/GA 1.4 mi 13:24 9:27
4/8/2018 Run   Recovery 1.9 mi 23:09 12:16
4/8/2018 Run   Tempo-MP 10.0 mi 1:11:57 7:12
4/8/2018 Run   Easy/GA 10.4 mi 1:39:16 9:35
4/3/2018 Run
4 x 1 mi
 Intervals 5.7 mi 47:22 8:23
4/3/2018 Run   Easy/GA 1.7 mi 16:48 9:57
3/30/2018 Run   Recovery 2.3 mi 22:09 9:38
3/30/2018 Run   Tempo-MP 11.0 mi 1:18:56 7:11
3/30/2018 Run   Easy/GA 1.5 mi 13:44 9:29
3/16/2018 Run   Recovery 0.3 mi 3:15 10:30
3/16/2018 Run   Tempo-MP 10.0 mi 1:12:28 7:15
3/16/2018 Run   Easy/GA 0.1 mi 0:49 9:03
3/8/2018 Run   Recovery 1.6 mi 14:53 9:26
3/8/2018 Run   Tempo-MP 9.0 mi 1:04:54 7:13
3/8/2018 Run   Easy/GA 1.4 mi 13:27 9:33
3/1/2018 Run   Recovery 1.7 mi 16:29 9:49
3/1/2018 Run   Progression Run 9.0 mi 1:03:08 7:01
3/1/2018 Run   Easy/GA 1.7 mi 16:00 9:15
2/22/2018 Run   Recovery 1.5 mi 13:29 8:56
2/22/2018 Run   Tempo-MP 8.0 mi 57:47 7:13
2/22/2018 Run   Easy/GA 1.5 mi 13:32 9:13
1/25/2018 Run   Recovery 1.4 mi 13:18 9:19
1/25/2018 Run   Tempo-MP 8.0 mi 57:07 7:08
1/25/2018 Run   Easy/GA 1.5 mi 12:10 8:21
1/18/2018 Run   Recovery 1.5 mi 14:58 9:55
1/18/2018 Run   Tempo-MP 12.0 mi 1:28:09 7:21
1/18/2018 Run   Easy/GA 1.6 mi 13:45 8:53
1/4/2018 Run   Recovery 0.7 mi 7:30 11:02
1/4/2018 Run
Quail Hill Loop
 Tempo-MP 11.0 mi 1:19:11 7:12
1/4/2018 Run   Easy/GA 1.1 mi 9:24 8:47
12/21/2017 Run   Recovery 1.7 mi 21:07 12:26
12/21/2017 Run   Tempo-MP 10.0 mi 1:11:29 7:09
12/21/2017 Run   Easy/GA 1.4 mi 13:06 9:22
12/14/2017 Run   Recovery 1.4 mi 15:04 10:37
12/14/2017 Run   Tempo-MP 10.0 mi 1:11:23 7:08
12/14/2017 Run   Easy/GA 1.3 mi 12:33 9:35
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