Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/10/2022 Run   Easy/GA 5.4 mi 44:45 8:17
2/6/2022 Run   Easy/GA 4.6 mi 39:46 8:38
2/1/2022 Run   Easy/GA 3.1 mi 25:12 8:15
1/28/2022 Run   Recovery 3.4 mi 35:03 10:28
1/23/2022 Run   Easy/GA 3.0 mi 25:58 8:35
1/20/2022 Run   Easy/GA 4.5 mi 36:31 8:13
1/17/2022 Run   Easy/GA 3.0 mi 25:01 8:19
1/12/2022 Run   Recovery 3.5 mi 34:23 9:55
1/8/2022 Run   Easy/GA 9.1 mi 1:14:56 8:17
1/2/2022 Run   Easy/GA 3.0 mi 23:57 7:56
12/29/2021 Run   Recovery 3.0 mi 30:02 10:07
12/23/2021 Run   Easy/GA 4.5 mi 38:03 8:23
12/19/2021 Run   Easy/GA 4.2 mi 33:37 8:07
12/15/2021 Run   Easy/GA 3.7 mi 36:59 10:08
12/10/2021 Run   Easy/GA 3.4 mi 32:55 9:45
12/4/2021 Run   Easy/GA 9.7 mi 1:20:05 8:18
11/27/2021 Run   Easy/GA 6.7 mi 57:24 8:35
11/23/2021 Run   Easy/GA 3.3 mi 27:53 8:23
11/20/2021 Run   Easy/GA 6.7 mi 58:09 8:42
11/13/2021 Run   Easy/GA 5.5 mi 47:09 8:40
11/7/2021 Run   Recovery 3.4 mi 33:38 9:52
11/3/2021 Run   Recovery 3.2 mi 36:50 11:36
10/31/2021 Run   Easy/GA 3.1 mi 28:08 9:05
10/18/2021 Run   Easy/GA 5.1 mi 42:37 8:22
10/15/2021 Run   Easy/GA 6.4 mi 52:13 8:07
10/12/2021 Run   Easy/GA 5.4 mi 45:32 8:26
10/9/2021 Run   Easy/GA 7.2 mi 1:00:13 8:25
10/6/2021 Run   Easy/GA 3.8 mi 36:35 9:44
10/3/2021 Run   Recovery 3.4 mi 36:26 10:36
9/29/2021 Run   Recovery 3.0 mi 32:19 10:43
9/26/2021 Run   Easy/GA 4.1 mi 34:22 8:27
9/21/2021 Run   Easy/GA 1.6 mi 14:42 9:08
9/8/2021 Run   Recovery 3.0 mi 29:53 9:56
9/4/2021 Run   Med LR 12.2 mi 1:40:06 8:15
9/1/2021 Run   Recovery 3.4 mi 34:17 10:11
8/29/2021 Run   Recovery 3.4 mi 32:00 9:22
8/26/2021 Run   Tempo-MP 7.6 mi 1:00:38 8:02
8/22/2021 Run   Hills 3.0 mi 33:02 10:55
8/19/2021 Run   Easy/GA 4.0 mi 31:52 7:56
8/16/2021 Run   Easy/GA 7.1 mi 58:27 8:16
8/13/2021 Run   Med LR 11.3 mi 1:33:46 8:18
8/9/2021 Run   Easy/GA 7.6 mi 1:01:09 8:04
8/6/2021 Run
Ridgeline x 1
 Med LR 12.4 mi 1:42:53 8:18
8/3/2021 Run   Easy/GA 6.1 mi 48:44 8:04
7/31/2021 Run   Long 17.1 mi 2:18:49 8:07
7/28/2021 Run   Hills 3.5 mi 34:16 9:46
7/24/2021 Run   Long 16.1 mi 2:13:07 8:18
7/21/2021 Run   Recovery 3.3 mi 33:25 10:01
7/18/2021 Run   Recovery 3.3 mi 32:15 9:41
7/14/2021 Run   Recovery 3.0 mi 26:55 8:57
7/11/2021 Run   Recovery 4.1 mi 36:36 8:56
7/8/2021 Run   Easy/GA 7.0 mi 1:00:53 8:41
7/4/2021 Run   Hills 3.4 mi 38:28 11:25
6/30/2021 Run   Med LR 10.6 mi 1:30:34 8:33
6/27/2021 Run   Easy/GA 3.3 mi 31:45 9:33
6/24/2021 Run   Easy/GA 7.1 mi 58:47 8:18
6/20/2021 Run   Recovery 3.5 mi 31:27 8:54
6/16/2021 Run   Med LR 13.5 mi 1:50:23 8:10
6/13/2021 Run   Easy/GA 10.4 mi 1:24:59 8:09
6/10/2021 Run   Recovery 3.1 mi 37:10 12:12
6/6/2021 Run   Long 20.7 mi 2:47:22 8:05
6/3/2021 Run   Recovery 3.3 mi 31:54 9:39
5/31/2021 Run   Easy/GA 6.6 mi 53:20 8:03
5/29/2021 Run   Med LR 10.4 mi 1:26:42 8:20
5/23/2021 Run   Long 17.1 mi 2:15:50 7:57
5/20/2021 Run   Recovery 3.4 mi 31:30 9:13
5/17/2021 Run   Easy/GA 6.4 mi 51:08 7:58
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