| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2024 |
Run |
|
Recovery |
3.4 mi |
34:02 |
10:01 |
 |
| 4/30/2024 |
Run |
|
Easy/GA |
3.4 mi |
31:47 |
9:17 |
|
| 4/26/2024 |
Run |
|
Recovery |
3.4 mi |
38:04 |
11:14 |
|
| 4/22/2024 |
Run |
|
Easy/GA |
4.1 mi |
35:32 |
8:40 |
|
| 4/19/2024 |
Run |
|
Recovery |
3.4 mi |
35:16 |
10:19 |
|
| 4/16/2024 |
Run |
|
Easy/GA |
3.3 mi |
30:34 |
9:11 |
|
| 4/12/2024 |
Run |
|
Recovery |
3.4 mi |
34:17 |
10:13 |
|
| 4/3/2024 |
Run |
|
Easy/GA |
4.1 mi |
38:59 |
9:25 |
|
| 3/29/2024 |
Run |
|
Recovery |
3.3 mi |
32:35 |
9:49 |
|
| 3/23/2024 |
Run |
|
Recovery |
1.6 mi |
19:01 |
12:17 |
|
| 3/20/2024 |
Run |
|
Recovery |
4.2 mi |
50:23 |
12:00 |
|
| 3/17/2024 |
Run |
|
Hills |
4.1 mi |
38:01 |
9:20 |
|
| 3/14/2024 |
Run |
|
Easy/GA |
4.2 mi |
38:03 |
9:09 |
|
| 3/9/2024 |
Run |
|
Recovery |
4.2 mi |
41:18 |
9:52 |
|
| 3/6/2024 |
Run |
|
Easy/GA |
4.4 mi |
39:41 |
9:02 |
|
| 3/3/2024 |
Run |
|
Hills |
4.0 mi |
35:24 |
8:48 |
|
| 2/29/2024 |
Run |
|
Easy/GA |
3.9 mi |
38:37 |
9:56 |
|
| 2/26/2024 |
Run |
|
Hills |
4.5 mi |
40:23 |
8:58 |
|
| 2/23/2024 |
Run |
|
Hills |
3.2 mi |
36:09 |
11:10 |
|
| 2/19/2024 |
Run |
|
Hills |
3.4 mi |
34:58 |
10:23 |
|
| 2/13/2024 |
Run |
|
Easy/GA |
4.1 mi |
35:32 |
8:38 |
|
| 2/10/2024 |
Run |
|
Hills |
3.2 mi |
36:02 |
11:18 |
|
| 2/8/2024 |
Run |
|
Hills |
3.7 mi |
34:02 |
9:08 |
|
| 2/4/2024 |
Run |
|
Hills |
3.8 mi |
35:00 |
9:20 |
|
| 1/29/2024 |
Run |
|
Hills |
3.5 mi |
31:24 |
9:04 |
|
| 1/24/2024 |
Run |
|
Recovery |
3.5 mi |
33:42 |
9:38 |
|
| 1/20/2024 |
Run |
|
Recovery |
3.4 mi |
41:50 |
12:30 |
|
| 1/15/2024 |
Run |
|
Easy/GA |
4.0 mi |
33:54 |
8:25 |
|
| 1/11/2024 |
Run |
|
Easy/GA |
3.6 mi |
29:50 |
8:20 |
|
| 1/5/2024 |
Run |
|
Easy/GA |
4.2 mi |
38:29 |
9:16 |
|
| 1/2/2024 |
Run |
|
Default |
4.5 mi |
37:01 |
8:10 |
|
| 12/28/2023 |
Run |
|
Easy/GA |
4.0 mi |
33:42 |
8:22 |
|
| 12/24/2023 |
Run |
|
Easy/GA |
5.1 mi |
42:30 |
8:18 |
|
| 12/18/2023 |
Run |
|
Recovery |
3.5 mi |
35:44 |
10:13 |
|
| 12/13/2023 |
Run |
|
Recovery |
3.4 mi |
35:38 |
10:29 |
|
| 12/10/2023 |
Run |
|
Easy/GA |
4.2 mi |
33:57 |
8:01 |
|
| 12/6/2023 |
Run |
|
Recovery |
3.0 mi |
32:51 |
10:53 |
|
| 12/2/2023 |
Run |
|
Med LR |
10.6 mi |
1:32:49 |
8:44 |
|
| 11/29/2023 |
Run |
|
Hills |
3.3 mi |
38:00 |
11:31 |
|
| 11/26/2023 |
Run |
|
Easy/GA |
4.0 mi |
34:15 |
8:32 |
|
| 11/22/2023 |
Run |
|
Recovery |
3.5 mi |
36:09 |
10:17 |
|
| 11/19/2023 |
Run |
|
Easy/GA |
5.3 mi |
45:53 |
8:40 |
|
| 11/16/2023 |
Run |
|
Easy/GA |
5.5 mi |
47:03 |
8:37 |
|
| 11/8/2023 |
Run |
|
Recovery |
3.4 mi |
33:43 |
9:54 |
|
| 11/5/2023 |
Run |
|
Easy/GA |
5.2 mi |
44:29 |
8:34 |
|
| 11/2/2023 |
Run |
|
Easy/GA |
5.4 mi |
47:28 |
8:46 |
|
| 10/30/2023 |
Run |
|
Easy/GA |
5.2 mi |
46:18 |
8:51 |
|
| 10/26/2023 |
Run |
|
Easy/GA |
6.7 mi |
58:06 |
8:43 |
|
| 10/23/2023 |
Run |
|
Easy/GA |
7.2 mi |
1:02:16 |
8:40 |
|
| 10/19/2023 |
Run |
|
Easy/GA |
7.2 mi |
1:01:34 |
8:35 |
|
| 10/16/2023 |
Run |
|
Easy/GA |
7.2 mi |
1:03:12 |
8:46 |
|
| 10/13/2023 |
Run |
|
Med LR |
13.1 mi |
1:52:46 |
8:36 |
|
| 10/10/2023 |
Run |
|
Easy/GA |
6.2 mi |
55:35 |
8:56 |
|
| 10/9/2023 |
Run |
|
Easy/GA |
5.6 mi |
50:29 |
9:04 |
|
| 10/7/2023 |
Run |
|
Long |
16.0 mi |
2:20:43 |
8:47 |
|
| 10/4/2023 |
Run |
|
Recovery |
3.0 mi |
31:46 |
10:32 |
|
| 10/1/2023 |
Run |
|
Easy/GA |
4.9 mi |
46:20 |
9:24 |
|
| 9/28/2023 |
Run |
|
Easy/GA |
7.3 mi |
1:03:43 |
8:46 |
|
| 9/25/2023 |
Run |
|
Recovery |
4.8 mi |
45:12 |
9:31 |
|
| 9/22/2023 |
Run |
|
Hills |
3.4 mi |
36:09 |
10:31 |
|
| 9/19/2023 |
Run |
|
Easy/GA |
7.2 mi |
1:04:13 |
8:53 |
|
| 9/16/2023 |
Run |
|
Med LR |
13.2 mi |
2:01:54 |
9:14 |
|
|