Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/15/2024 |
Run |
|
Recovery |
3.4 mi |
37:35 |
11:10 |
![](/images/view.gif) |
6/5/2024 |
Run |
|
Recovery |
3.8 mi |
47:04 |
12:32 |
![](/images/view.gif) |
5/31/2024 |
Run |
|
Recovery |
3.7 mi |
37:55 |
10:19 |
![](/images/view.gif) |
5/28/2024 |
Run |
|
Easy/GA |
3.4 mi |
31:10 |
9:10 |
![](/images/view.gif) |
5/24/2024 |
Run |
|
Recovery |
4.7 mi |
53:13 |
11:20 |
![](/images/view.gif) |
5/21/2024 |
Run |
|
Easy/GA |
3.3 mi |
31:00 |
9:29 |
![](/images/view.gif) |
5/17/2024 |
Run |
|
Recovery |
3.4 mi |
33:49 |
9:57 |
![](/images/view.gif) |
5/12/2024 |
Run |
|
Easy/GA |
2.6 mi |
23:52 |
9:05 |
![](/images/view.gif) |
5/3/2024 |
Run |
|
Recovery |
3.4 mi |
34:02 |
10:01 |
![](/images/view.gif) |
4/30/2024 |
Run |
|
Easy/GA |
3.4 mi |
31:47 |
9:17 |
![](/images/view.gif) |
4/26/2024 |
Run |
|
Recovery |
3.4 mi |
38:04 |
11:14 |
![](/images/view.gif) |
4/22/2024 |
Run |
|
Easy/GA |
4.1 mi |
35:32 |
8:40 |
![](/images/view.gif) |
4/19/2024 |
Run |
|
Recovery |
3.4 mi |
35:16 |
10:19 |
![](/images/view.gif) |
4/16/2024 |
Run |
|
Easy/GA |
3.3 mi |
30:34 |
9:11 |
![](/images/view.gif) |
4/12/2024 |
Run |
|
Recovery |
3.4 mi |
34:17 |
10:13 |
![](/images/view.gif) |
4/3/2024 |
Run |
|
Easy/GA |
4.1 mi |
38:59 |
9:25 |
![](/images/view.gif) |
3/29/2024 |
Run |
|
Recovery |
3.3 mi |
32:35 |
9:49 |
![](/images/view.gif) |
3/23/2024 |
Run |
|
Recovery |
1.6 mi |
19:01 |
12:17 |
![](/images/view.gif) |
3/20/2024 |
Run |
|
Recovery |
4.2 mi |
50:23 |
12:00 |
![](/images/view.gif) |
3/17/2024 |
Run |
|
Hills |
4.1 mi |
38:01 |
9:20 |
![](/images/view.gif) |
3/14/2024 |
Run |
|
Easy/GA |
4.2 mi |
38:03 |
9:09 |
![](/images/view.gif) |
3/9/2024 |
Run |
|
Recovery |
4.2 mi |
41:18 |
9:52 |
![](/images/view.gif) |
3/6/2024 |
Run |
|
Easy/GA |
4.4 mi |
39:41 |
9:02 |
![](/images/view.gif) |
3/3/2024 |
Run |
|
Hills |
4.0 mi |
35:24 |
8:48 |
![](/images/view.gif) |
2/29/2024 |
Run |
|
Easy/GA |
3.9 mi |
38:37 |
9:56 |
![](/images/view.gif) |
2/26/2024 |
Run |
|
Hills |
4.5 mi |
40:23 |
8:58 |
![](/images/view.gif) |
2/23/2024 |
Run |
|
Hills |
3.2 mi |
36:09 |
11:10 |
![](/images/view.gif) |
2/19/2024 |
Run |
|
Hills |
3.4 mi |
34:58 |
10:23 |
![](/images/view.gif) |
2/13/2024 |
Run |
|
Easy/GA |
4.1 mi |
35:32 |
8:38 |
![](/images/view.gif) |
2/10/2024 |
Run |
|
Hills |
3.2 mi |
36:02 |
11:18 |
![](/images/view.gif) |
2/8/2024 |
Run |
|
Hills |
3.7 mi |
34:02 |
9:08 |
![](/images/view.gif) |
2/4/2024 |
Run |
|
Hills |
3.8 mi |
35:00 |
9:20 |
![](/images/view.gif) |
1/29/2024 |
Run |
|
Hills |
3.5 mi |
31:24 |
9:04 |
![](/images/view.gif) |
1/24/2024 |
Run |
|
Recovery |
3.5 mi |
33:42 |
9:38 |
![](/images/view.gif) |
1/20/2024 |
Run |
|
Recovery |
3.4 mi |
41:50 |
12:30 |
![](/images/view.gif) |
1/15/2024 |
Run |
|
Easy/GA |
4.0 mi |
33:54 |
8:25 |
![](/images/view.gif) |
1/11/2024 |
Run |
|
Easy/GA |
3.6 mi |
29:50 |
8:20 |
![](/images/view.gif) |
1/5/2024 |
Run |
|
Easy/GA |
4.2 mi |
38:29 |
9:16 |
![](/images/view.gif) |
1/2/2024 |
Run |
|
Default |
4.5 mi |
37:01 |
8:10 |
![](/images/view.gif) |
12/28/2023 |
Run |
|
Easy/GA |
4.0 mi |
33:42 |
8:22 |
![](/images/view.gif) |
12/24/2023 |
Run |
|
Easy/GA |
5.1 mi |
42:30 |
8:18 |
![](/images/view.gif) |
12/18/2023 |
Run |
|
Recovery |
3.5 mi |
35:44 |
10:13 |
![](/images/view.gif) |
12/13/2023 |
Run |
|
Recovery |
3.4 mi |
35:38 |
10:29 |
![](/images/view.gif) |
12/10/2023 |
Run |
|
Easy/GA |
4.2 mi |
33:57 |
8:01 |
![](/images/view.gif) |
12/6/2023 |
Run |
|
Recovery |
3.0 mi |
32:51 |
10:53 |
![](/images/view.gif) |
12/2/2023 |
Run |
|
Med LR |
10.6 mi |
1:32:49 |
8:44 |
![](/images/view.gif) |
11/29/2023 |
Run |
|
Hills |
3.3 mi |
38:00 |
11:31 |
![](/images/view.gif) |
11/26/2023 |
Run |
|
Easy/GA |
4.0 mi |
34:15 |
8:32 |
![](/images/view.gif) |
11/22/2023 |
Run |
|
Recovery |
3.5 mi |
36:09 |
10:17 |
![](/images/view.gif) |
11/19/2023 |
Run |
|
Easy/GA |
5.3 mi |
45:53 |
8:40 |
![](/images/view.gif) |
11/16/2023 |
Run |
|
Easy/GA |
5.5 mi |
47:03 |
8:37 |
![](/images/view.gif) |
11/8/2023 |
Run |
|
Recovery |
3.4 mi |
33:43 |
9:54 |
![](/images/view.gif) |
11/5/2023 |
Run |
|
Easy/GA |
5.2 mi |
44:29 |
8:34 |
![](/images/view.gif) |
11/2/2023 |
Run |
|
Easy/GA |
5.4 mi |
47:28 |
8:46 |
![](/images/view.gif) |
10/30/2023 |
Run |
|
Easy/GA |
5.2 mi |
46:18 |
8:51 |
![](/images/view.gif) |
10/26/2023 |
Run |
|
Easy/GA |
6.7 mi |
58:06 |
8:43 |
![](/images/view.gif) |
10/23/2023 |
Run |
|
Easy/GA |
7.2 mi |
1:02:16 |
8:40 |
![](/images/view.gif) |
10/19/2023 |
Run |
|
Easy/GA |
7.2 mi |
1:01:34 |
8:35 |
![](/images/view.gif) |
10/16/2023 |
Run |
|
Easy/GA |
7.2 mi |
1:03:12 |
8:46 |
![](/images/view.gif) |
10/13/2023 |
Run |
|
Med LR |
13.1 mi |
1:52:46 |
8:36 |
![](/images/view.gif) |
10/10/2023 |
Run |
|
Easy/GA |
6.2 mi |
55:35 |
8:56 |
![](/images/view.gif) |
10/9/2023 |
Run |
|
Easy/GA |
5.6 mi |
50:29 |
9:04 |
![](/images/view.gif) |
10/7/2023 |
Run |
|
Long |
16.0 mi |
2:20:43 |
8:47 |
![](/images/view.gif) |
10/4/2023 |
Run |
|
Recovery |
3.0 mi |
31:46 |
10:32 |
![](/images/view.gif) |
10/1/2023 |
Run |
|
Easy/GA |
4.9 mi |
46:20 |
9:24 |
![](/images/view.gif) |
9/28/2023 |
Run |
|
Easy/GA |
7.3 mi |
1:03:43 |
8:46 |
![](/images/view.gif) |
9/25/2023 |
Run |
|
Recovery |
4.8 mi |
45:12 |
9:31 |
![](/images/view.gif) |
9/22/2023 |
Run |
|
Hills |
3.4 mi |
36:09 |
10:31 |
![](/images/view.gif) |
9/19/2023 |
Run |
|
Easy/GA |
7.2 mi |
1:04:13 |
8:53 |
![](/images/view.gif) |
9/16/2023 |
Run |
|
Med LR |
13.2 mi |
2:01:54 |
9:14 |
![](/images/view.gif) |
|