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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/11/2016
Run
Progression Run
12.8 mi
1:55:04
8:58
12/3/2016
Run
Med LR
10.5 mi
1:38:39
9:23
11/30/2016
Run
Recovery
2.5 mi
23:46
9:40
11/30/2016
Run
Tempo-HMP
6.0 mi
40:56
6:48
11/30/2016
Run
Easy/GA
2.3 mi
21:13
9:26
11/26/2016
Run
Med LR
12.1 mi
1:50:22
9:06
11/21/2016
Run
Easy/GA
6.2 mi
55:44
9:03
11/3/2016
Run
Recovery
1.4 mi
13:17
9:18
11/3/2016
Run
Tempo-MP
6.0 mi
43:13
7:11
11/3/2016
Run
Easy/GA
1.3 mi
11:35
9:03
10/27/2016
Run
Recovery
1.5 mi
14:47
9:56
10/27/2016
Run
Tempo-MP
10.0 mi
1:11:58
7:12
10/27/2016
Run
Easy/GA
1.3 mi
12:03
9:26
10/20/2016
Run
Recovery
0.2 mi
2:41
11:13
10/20/2016
Run
Tempo-MP
12.0 mi
1:26:58
7:15
10/20/2016
Run
Easy/GA
1.3 mi
12:21
9:35
10/11/2016
Run
Hanson Strength
8.0 mi
1:01:37
7:41
10/11/2016
Run
Easy/GA
1.0 mi
9:11
9:06
10/5/2016
Run
3 x 2 mi
Hanson Strength
8.6 mi
1:09:15
8:02
10/5/2016
Run
Easy/GA
2.9 mi
27:52
9:35
10/1/2016
Run
Recovery
7.4 mi
1:10:41
9:33
9/22/2016
Run
Recovery
1.4 mi
14:30
10:22
9/22/2016
Run
Tempo-MP
10.0 mi
1:12:24
7:15
9/22/2016
Run
Recovery
1.2 mi
11:51
9:39
9/14/2016
Run
Recovery
0.6 mi
5:59
10:31
9/14/2016
Run
Tempo-MP
7.0 mi
52:16
7:28
9/14/2016
Run
Easy/GA
2.1 mi
22:58
10:57
9/8/2016
Run
Recovery
1.6 mi
16:17
9:56
9/8/2016
Run
Tempo-MP
2.4 mi
17:44
7:28
9/8/2016
Run
Tempo-MP
8.2 mi
58:45
7:11
9/8/2016
Run
Easy/GA
1.6 mi
15:41
9:38
8/31/2016
Run
Tempo-MP
9.4 mi
1:19:12
8:24
8/31/2016
Run
Recovery
1.7 mi
16:59
10:14
8/25/2016
Run
Recovery
0.5 mi
4:15
9:15
8/25/2016
Run
Tempo-MP
10.0 mi
1:13:40
7:22
8/25/2016
Run
Easy/GA
2.3 mi
20:30
9:07
8/18/2016
Run
Recovery
1.7 mi
16:33
9:31
8/18/2016
Run
Tempo-HMP
9.0 mi
1:03:58
7:06
8/18/2016
Run
Recovery
1.4 mi
13:40
9:30
8/11/2016
Run
Easy/GA
2.3 mi
20:20
8:49
8/11/2016
Run
Hanson Strength
8.0 mi
56:06
7:01
8/11/2016
Run
Recovery
2.2 mi
21:27
9:37
8/3/2016
Run
Hanson Strength
8.5 mi
1:03:56
7:30
8/3/2016
Run
Easy/GA
2.3 mi
20:52
9:12
7/27/2016
Run
Easy/GA
2.4 mi
21:24
8:49
7/27/2016
Run
Hanson Strength
6.0 mi
42:35
7:06
7/27/2016
Run
Recovery
3.1 mi
28:49
9:27
7/19/2016
Run
Easy/GA
2.7 mi
24:33
9:14
6/21/2016
Run
Easy/GA
7.6 mi
1:06:25
8:48
6/18/2016
Run
Med LR
12.0 mi
1:43:06
8:35
6/14/2016
Run
Easy/GA
8.1 mi
1:10:55
8:45
6/11/2016
Run
Med LR
10.4 mi
1:27:45
8:29
6/7/2016
Run
Easy/GA
9.6 mi
1:24:22
8:49
6/3/2016
Run
Easy/GA
6.2 mi
54:42
8:52
5/29/2016
Run
4 Hill Sprints Crystal Cove
Recovery
5.4 mi
51:25
9:36
5/24/2016
Run
Recovery
6.4 mi
56:29
8:54
5/21/2016
Run
Easy/GA
10.0 mi
1:26:28
8:39
5/18/2016
Run
Recovery
2.5 mi
22:02
8:49
5/18/2016
Run
6 mi
Hanson Strength
6.0 mi
43:08
7:11
5/18/2016
Run
Easy/GA
2.7 mi
25:07
9:17
5/15/2016
Run
Recovery
3.2 mi
34:31
10:42
5/13/2016
Run
Recovery
7.1 mi
1:03:23
9:00
5/9/2016
Run
2 x 3 mi
Hanson Strength
8.7 mi
1:08:41
7:53
5/9/2016
Run
Easy/GA
2.6 mi
23:28
9:04
4/26/2016
Run
Recovery
5.3 mi
47:38
8:59
4/20/2016
Run
Recovery
1.5 mi
13:12
8:49
4/20/2016
Run
Tempo-MP
6.0 mi
43:11
7:12
4/20/2016
Run
Easy/GA
1.8 mi
17:05
9:24
4/14/2016
Run
Recovery
3.1 mi
30:03
9:38
4/14/2016
Run
Tempo-HMP
10.0 mi
1:09:35
6:58
4/14/2016
Run
Easy/GA
1.8 mi
15:40
8:40
4/10/2016
Run
Quail Hill Loop
Long
16.2 mi
2:16:10
8:26
4/6/2016
Run
Easy/GA
7.3 mi
1:04:31
8:51
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