Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/24/2016 Run   Hills 13.2 mi 1:52:58 8:36 3/22/2016 Run   Med LR 12.1 mi 1:47:39 8:54 3/16/2016 Run   Med LR 11.0 mi 1:39:13 9:01 3/13/2016 Run Heroes to Aliso Med LR 14.7 mi 2:12:17 9:01 3/9/2016 Run   Easy/GA 10.5 mi 1:32:42 8:50 3/5/2016 Run   Easy/GA 10.3 mi 1:25:54 8:22 3/2/2016 Run   Easy/GA 7.9 mi 1:10:22 8:56 2/27/2016 Run Quail Hill Loop Hills 10.9 mi 1:30:40 8:21 2/22/2016 Run   Med LR 15.7 mi 2:13:54 8:33 2/19/2016 Run   Recovery 4.7 mi 42:47 9:07 2/15/2016 Run   Easy/GA 8.1 mi 1:12:48 9:01 2/9/2016 Run   Recovery 3.1 mi 29:45 9:31