| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2013 |
Run |
|
Med LR |
9.4 mi |
1:29:09 |
9:30 |
 |
| 10/17/2013 |
Run |
|
Easy/GA |
4.3 mi |
41:14 |
9:41 |
|
| 10/10/2013 |
Run |
|
Recovery |
4.2 mi |
41:44 |
9:54 |
|
| 10/5/2013 |
Run |
|
Recovery |
5.3 mi |
52:17 |
9:48 |
|
| 10/1/2013 |
Run |
|
Easy/GA |
7.3 mi |
1:05:13 |
8:56 |
|
| 9/26/2013 |
Run |
|
Recovery |
5.3 mi |
52:41 |
9:54 |
|
| 9/21/2013 |
Run |
|
Recovery |
5.3 mi |
52:56 |
9:55 |
|
| 9/17/2013 |
Run |
|
Recovery |
4.6 mi |
46:47 |
10:13 |
|
| 9/13/2013 |
Run |
|
Recovery |
5.3 mi |
52:56 |
9:55 |
|
| 9/8/2013 |
Run |
|
Tempo-MP |
18.6 mi |
2:37:05 |
8:28 |
|
| 9/4/2013 |
Run |
|
Med LR |
15.4 mi |
2:23:24 |
9:20 |
|
| 8/31/2013 |
Run |
|
Tempo-HMP |
10.2 mi |
1:28:08 |
8:39 |
|
| 8/29/2013 |
Run |
|
Recovery |
6.2 mi |
1:03:20 |
10:13 |
|
| 8/25/2013 |
Run |
|
Long |
22.1 mi |
3:26:51 |
9:22 |
|
| 8/22/2013 |
Run |
|
Easy/GA |
6.1 mi |
55:30 |
9:10 |
|
| 8/19/2013 |
Run |
|
Recovery |
6.2 mi |
59:13 |
9:32 |
|
| 8/16/2013 |
Run |
|
Med LR |
11.0 mi |
1:40:18 |
9:06 |
|
| 8/13/2013 |
Run |
|
Easy/GA |
9.4 mi |
1:24:34 |
8:59 |
|
| 8/9/2013 |
Run |
|
Med LR |
13.8 mi |
2:07:43 |
9:16 |
|
| 8/6/2013 |
Run |
|
Recovery |
4.0 mi |
42:36 |
10:40 |
|
| 8/3/2013 |
Run |
|
Recovery |
6.2 mi |
1:00:52 |
9:47 |
|
| 7/31/2013 |
Run |
|
Med LR |
14.1 mi |
2:14:29 |
9:34 |
|
| 7/27/2013 |
Run |
|
Easy/GA |
7.3 mi |
1:04:55 |
8:58 |
|
| 7/24/2013 |
Run |
|
Med LR |
14.3 mi |
2:11:58 |
9:13 |
|
| 7/20/2013 |
Run |
|
Recovery |
5.3 mi |
51:24 |
9:40 |
|
| 7/17/2013 |
Run |
|
Med LR |
12.2 mi |
1:52:28 |
9:12 |
|
| 7/10/2013 |
Run |
|
Med LR |
11.6 mi |
1:56:12 |
10:02 |
|
| 7/6/2013 |
Run |
|
Recovery |
5.3 mi |
52:38 |
9:54 |
|
| 7/3/2013 |
Run |
|
Med LR |
14.9 mi |
2:17:49 |
9:15 |
|
| 6/29/2013 |
Run |
|
Recovery |
5.3 mi |
51:29 |
9:41 |
|
| 6/26/2013 |
Run |
|
Med LR |
13.7 mi |
2:00:15 |
8:47 |
|
| 6/22/2013 |
Run |
|
Recovery |
6.2 mi |
58:31 |
9:29 |
|
| 6/19/2013 |
Run |
|
Med LR |
12.1 mi |
1:47:51 |
8:57 |
|
| 6/15/2013 |
Run |
|
Recovery |
5.2 mi |
49:15 |
9:32 |
|
| 6/12/2013 |
Run |
|
Med LR |
11.1 mi |
1:36:46 |
8:45 |
|
| 6/8/2013 |
Run |
|
Recovery |
5.2 mi |
48:37 |
9:24 |
|
| 6/5/2013 |
Run |
|
Tempo-MP |
12.2 mi |
1:48:48 |
8:54 |
|
| 6/1/2013 |
Run |
|
Easy/GA |
6.2 mi |
55:49 |
8:59 |
|
| 5/29/2013 |
Run |
|
Tempo-MP |
12.0 mi |
1:45:58 |
8:49 |
|
| 5/25/2013 |
Run |
|
Tempo-HMP |
9.4 mi |
1:20:55 |
8:39 |
|
| 5/21/2013 |
Run |
|
Easy/GA |
9.3 mi |
1:27:36 |
9:24 |
|
| 5/17/2013 |
Run |
|
Med LR |
12.0 mi |
1:54:55 |
9:34 |
|
| 5/14/2013 |
Run |
|
Easy/GA |
6.2 mi |
58:10 |
9:22 |
|
| 5/10/2013 |
Run |
|
Easy/GA |
5.2 mi |
48:06 |
9:12 |
|
| 5/4/2013 |
Run |
|
Easy/GA |
2.3 mi |
20:04 |
8:37 |
|
| 4/30/2013 |
Run |
|
Tempo-MP |
5.3 mi |
47:26 |
8:55 |
|
|