Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/17/2024 Run   Hills 3.5 mi 1:05:00 18:41
2/15/2024 Run   Hills 4.8 mi 43:06 8:59
2/11/2024 Run   Hills 4.1 mi 35:56 8:49
2/9/2024 Run   Hills 3.2 mi 28:54 9:09
2/9/2024 Run   Easy/GA 0.6 mi 5:53 10:10
2/7/2024 Run   Hills 4.0 mi 36:02 8:58
1/31/2024 Run   Recovery 3.4 mi 35:45 10:37
1/28/2024 Run   Hills 3.7 mi 45:59 12:28
1/21/2024 Run   Easy/GA 4.1 mi 35:14 8:41
1/16/2024 Run   Easy/GA 6.2 mi 52:42 8:33
1/12/2024 Run   Recovery 3.1 mi 29:37 9:43
1/9/2024 Run   Easy/GA 4.1 mi 34:12 8:23
1/6/2024 Run   Recovery 3.0 mi 33:21 11:05
1/3/2024 Run   Easy/GA 4.6 mi 37:22 8:08
12/29/2023 Run   Recovery 3.4 mi 35:18 10:25
12/25/2023 Run   Recovery 3.0 mi 33:52 11:13
12/22/2023 Run   Recovery 3.4 mi 33:25 9:57
12/21/2023 Run   Easy/GA 5.2 mi 43:51 8:25
12/19/2023 Run   Easy/GA 5.2 mi 43:08 8:15
12/15/2023 Run   Recovery 3.4 mi 32:57 9:44
12/11/2023 Run   Easy/GA 5.2 mi 43:17 8:24
12/8/2023 Run   Recovery 3.1 mi 33:51 10:54
12/4/2023 Run   Easy/GA 4.1 mi 33:39 8:17
11/30/2023 Run   Easy/GA 5.1 mi 42:51 8:23
11/27/2023 Run   Easy/GA 5.0 mi 40:59 8:10
11/23/2023 Run   Recovery 3.7 mi 41:55 11:20
11/20/2023 Run   Easy/GA 6.1 mi 52:39 8:38
11/17/2023 Run   Easy/GA 6.4 mi 55:58 8:42
11/17/2023 Run   Recovery 3.0 mi 35:13 11:43
11/11/2023 Run   Recovery 4.1 mi 47:27 11:40
11/6/2023 Run   Easy/GA 5.1 mi 43:30 8:28
11/3/2023 Run   Recovery 3.4 mi 33:52 9:58
10/31/2023 Run   Easy/GA 6.1 mi 51:56 8:30
10/28/2023 Run   Recovery 4.6 mi 44:42 9:45
10/24/2023 Run   Easy/GA 6.4 mi 55:45 8:40
10/21/2023 Run   Long 17.1 mi 2:32:04 8:56
10/17/2023 Run   Easy/GA 6.4 mi 55:44 8:40
10/14/2023 Run   Recovery 4.1 mi 40:56 9:57
10/11/2023 Run   Easy/GA 4.3 mi 42:07 9:52
10/8/2023 Run   Easy/GA 6.7 mi 59:54 9:00
10/5/2023 Run   Easy/GA 6.3 mi 54:50 8:41
10/2/2023 Run   Easy/GA 6.7 mi 1:00:09 9:03
9/29/2023 Run   Recovery 3.3 mi 34:17 10:28
9/26/2023 Run   Easy/GA 4.1 mi 36:04 8:54
9/23/2023 Run   Hills 14.7 mi 2:13:25 9:05
9/20/2023 Run   Recovery 4.9 mi 52:45 10:48
9/17/2023 Run   Recovery 4.0 mi 36:44 9:11
9/14/2023 Run   Easy/GA 6.4 mi 57:42 9:03
9/11/2023 Run   Easy/GA 6.3 mi 57:17 9:09
9/8/2023 Run   Recovery 3.6 mi 35:15 9:43
9/5/2023 Run   Easy/GA 7.2 mi 1:07:18 9:21
9/2/2023 Run   Med LR 10.5 mi 1:39:21 9:27
8/30/2023 Run   Recovery 4.1 mi 40:16 9:56
8/27/2023 Run   Med LR 7.2 mi 1:05:27 9:06
8/24/2023 Run   Easy/GA 7.1 mi 1:01:53 8:46
8/21/2023 Run   Easy/GA 3.7 mi 34:38 9:27
8/18/2023 Run   Recovery 3.5 mi 35:23 10:07
8/15/2023 Run   Easy/GA 6.6 mi 58:15 8:54
8/12/2023 Run   Easy/GA 8.0 mi 1:15:12 9:22
8/9/2023 Run   Recovery 3.4 mi 37:22 11:08
8/6/2023 Run   Easy/GA 6.7 mi 1:00:56 9:05
8/3/2023 Run   Easy/GA 5.1 mi 44:47 8:50
7/31/2023 Run   Easy/GA 7.1 mi 1:03:57 9:02
7/28/2023 Run   Hills 3.4 mi 33:55 10:03
7/25/2023 Run   Easy/GA 5.6 mi 48:28 8:44
7/22/2023 Run   Recovery 3.5 mi 38:42 11:08
7/18/2023 Run   Recovery 3.8 mi 36:30 9:41
7/15/2023 Run   Recovery 3.0 mi 32:09 10:39
7/11/2023 Run   Recovery 3.4 mi 37:46 11:15
7/7/2023 Run   Easy/GA 4.5 mi 43:16 9:39
7/4/2023 Run   Recovery 3.4 mi 31:33 9:24
6/30/2023 Run   Recovery 3.4 mi 31:59 9:25
6/28/2023 Run   Easy/GA 4.5 mi 40:02 8:57
6/23/2023 Run   Recovery 3.4 mi 31:35 9:19
6/20/2023 Run   Recovery 2.4 mi 22:49 9:26
6/16/2023 Run   Recovery 3.2 mi 32:11 10:14
6/15/2023 Run   Easy/GA 2.2 mi 18:17 8:19
6/12/2023 Run   Easy/GA 2.8 mi 26:08 9:27
6/8/2023 Run   Easy/GA 2.8 mi 23:28 8:27
6/5/2023 Run   Easy/GA 2.8 mi 23:13 8:27
6/1/2023 Run   Easy/GA 3.0 mi 25:26 8:27
5/29/2023 Run   Recovery 3.4 mi 31:17 9:16
5/26/2023 Run   Recovery 3.4 mi 30:39 9:06
5/22/2023 Run   Easy/GA 1.2 mi 10:26 8:30
5/19/2023 Run   Recovery 3.4 mi 31:24 9:08
5/15/2023 Run   Easy/GA 2.0 mi 17:09 8:32
5/14/2023 Run   Easy/GA 2.8 mi 23:42 8:30
5/12/2023 Run   Recovery 3.2 mi 30:25 9:29
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