Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/22/2020 Run   Easy/GA 4.8 mi 42:15 8:49
7/19/2020 Run   Easy/GA 4.6 mi 41:19 9:01
7/15/2020 Run   Recovery 3.9 mi 39:12 10:11
7/12/2020 Run   Recovery 3.6 mi 37:22 10:20
7/8/2020 Run   Recovery 3.3 mi 31:06 9:19
7/5/2020 Run   Easy/GA 7.3 mi 1:07:01 9:12
7/1/2020 Run   Easy/GA 8.6 mi 1:16:31 8:53
6/27/2020 Run   Easy/GA 7.5 mi 1:07:51 9:02
6/23/2020 Run   Easy/GA 6.6 mi 1:00:02 9:10
6/20/2020 Run   Easy/GA 6.0 mi 56:30 9:25
6/16/2020 Run   Easy/GA 5.4 mi 49:58 9:15
6/11/2020 Run   Easy/GA 5.0 mi 48:21 9:36
6/8/2020 Run   Easy/GA 4.8 mi 45:51 9:36
6/4/2020 Run   Easy/GA 4.3 mi 42:21 9:54
5/31/2020 Run   Easy/GA 3.1 mi 30:48 9:55
5/28/2020 Run   Easy/GA 5.3 mi 53:44 10:08
5/25/2020 Run   Easy/GA 5.3 mi 52:49 9:54
5/21/2020 Run   Easy/GA 5.0 mi 49:17 9:50
5/17/2020 Run   Easy/GA 4.2 mi 40:51 9:38
5/14/2020 Run   Easy/GA 3.0 mi 31:14 10:19
4/22/2020 Run   Recovery 3.2 mi 35:34 11:16
3/9/2020 Run   Recovery 4.5 mi 45:14 10:02
2/29/2020 Run   Recovery 5.5 mi 51:57 9:27
2/24/2020 Run   Recovery 4.3 mi 42:57 9:57
2/20/2020 Run   Easy/GA 8.5 mi 1:20:12 9:26
2/15/2020 Run   Recovery 4.1 mi 38:02 9:17
2/11/2020 Run   Recovery 4.3 mi 42:36 10:01
2/7/2020 Run   Recovery 4.2 mi 42:07 10:05
1/31/2020 Run   Easy/GA 5.0 mi 46:37 9:19
1/25/2020 Run   Recovery 5.8 mi 52:52 9:09
1/22/2020 Run   Recovery 4.2 mi 41:24 9:51
1/15/2020 Run   Progression Run 12.4 mi 1:46:22 8:34
1/11/2020 Run   Recovery 5.1 mi 48:47 9:40
1/7/2020 Run   Easy/GA 4.4 mi 38:44 8:52
1/3/2020 Run   Recovery 5.2 mi 47:26 9:11
1/1/2020 Run   Med LR 11.8 mi 1:48:24 9:12
12/27/2019 Run   Med LR 12.4 mi 1:45:15 8:29
12/20/2019 Run   Recovery 5.1 mi 50:50 10:03
12/18/2019 Run   Recovery 8.0 mi 1:24:57 10:34
12/14/2019 Run   Recovery 5.1 mi 51:53 10:13
12/10/2019 Run   Easy/GA 4.4 mi 39:08 8:51
12/6/2019 Run   Hills 12.8 mi 1:51:09 8:41
11/29/2019 Run   Med LR 13.2 mi 1:58:31 9:01
11/26/2019 Run   Recovery 4.4 mi 41:07 9:19
11/23/2019 Run   Recovery 5.1 mi 50:54 10:04
11/19/2019 Run   Recovery 4.4 mi 42:15 9:34
11/16/2019 Run
9 strides
 Easy/GA 7.2 mi 1:04:24 8:58
11/13/2019 Run   Med LR 14.0 mi 2:05:37 8:57
11/9/2019 Run   Recovery 5.3 mi 49:39 9:24
11/6/2019 Run   Med LR 12.2 mi 1:45:18 8:39
11/2/2019 Run   Recovery 5.0 mi 49:09 9:52
10/30/2019 Run   Med LR 13.5 mi 1:57:30 8:42
10/26/2019 Run   Recovery 5.0 mi 49:26 9:51
10/23/2019 Run   Med LR 14.1 mi 1:57:42 8:23
10/16/2019 Run   Med LR 13.3 mi 1:48:39 8:12
10/11/2019 Run
Ridgeline x 2
 Hills 9.0 mi 1:19:35 8:49
10/4/2019 Run
Newport Coast
 Hills 9.3 mi 1:20:27 8:41
9/29/2019 Run   Progression Run 7.6 mi 56:37 7:29
9/25/2019 Run   Easy/GA 7.1 mi 1:01:21 8:42
9/23/2019 Run   Easy/GA 6.0 mi 54:30 9:05
9/18/2019 Run   Easy/GA 5.6 mi 50:45 9:09
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