Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/26/2014 Run   Med LR 13.3 mi 1:58:48 8:56
2/21/2014 Run   Med LR 12.0 mi 1:45:02 8:45
2/16/2014 Run   Long 8.9 mi 1:16:52 8:38
2/16/2014 Run   Long 2.0 mi 17:46 8:53
2/16/2014 Run   Long 4.0 mi 34:50 8:43
2/12/2014 Run   Med LR 9.4 mi 1:22:09 8:48
2/7/2014 Run   Easy/GA 6.2 mi 57:15 9:15
1/30/2014 Run   Easy/GA 6.2 mi 57:52 9:22
1/24/2014 Run   Easy/GA 6.2 mi 58:26 9:26
1/19/2014 Run   Long 14.9 mi 2:11:21 8:50
1/12/2014 Run   Long 19.6 mi 2:52:55 8:50
1/4/2014 Run   Easy/GA 7.8 mi 1:11:18 9:07
12/30/2013 Run   Hills 10.3 mi 1:41:12 9:53
12/23/2013 Run   Recovery 7.6 mi 1:14:11 9:47
12/20/2013 Run   Recovery 5.2 mi 49:46 9:39
12/15/2013 Run   Long 18.5 mi 2:45:35 8:57
12/10/2013 Run
6 x 1 mi
 Hanson Strength 11.1 mi 1:38:02 8:48
12/6/2013 Run   Hills 9.5 mi 1:25:58 9:01
12/1/2013 Run   Long 17.4 mi 2:34:13 8:54
11/28/2013 Run   Tempo-MP 13.0 mi 1:52:06 8:38
11/24/2013 Run   Long 17.0 mi 2:31:56 8:57
11/21/2013 Run   Tempo-MP 11.3 mi 1:36:53 8:33
11/17/2013 Run   Long 18.2 mi 2:41:15 8:53
11/14/2013 Run   Recovery 4.6 mi 44:55 9:49
11/11/2013 Run   Easy/GA 8.2 mi 1:18:59 9:38
11/8/2013 Run   Hills 8.6 mi 1:19:16 9:16
11/4/2013 Run   Recovery 6.2 mi 1:00:39 9:47
11/1/2013 Run   Easy/GA 7.2 mi 1:05:48 9:08
10/28/2013 Run   Easy/GA 6.2 mi 58:32 9:28
10/25/2013 Run   Easy/GA 9.4 mi 1:22:06 8:46
10/22/2013 Run   Hills 8.6 mi 1:18:36 9:10
10/13/2013 Run
Long Beach Marathon
 Race 26.2 mi 3:47:42 8:42
10/9/2013 Run   Easy/GA 6.2 mi 56:27 9:11
10/4/2013 Run   Recovery 4.2 mi 43:15 10:14
9/29/2013 Run   Long 17.3 mi 2:39:37 9:16
9/25/2013 Run   Med LR 12.3 mi 1:52:43 9:10
9/20/2013 Run   Easy/GA 8.4 mi 1:11:44 8:36
9/16/2013 Run   Recovery 6.6 mi 1:02:32 9:32
9/12/2013 Run   Recovery 6.2 mi 59:53 9:39
9/7/2013 Run   Recovery 5.3 mi 52:35 9:54
9/5/2013 Run   Recovery 6.2 mi 1:01:23 9:56
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