Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/28/2015 Run   Long 15.2 mi 2:22:41 9:24 6/24/2015 Run   Med LR 11.7 mi 1:41:42 8:42 6/19/2015 Run   Easy/GA 8.3 mi 1:13:14 8:47 6/14/2015 Run   Easy/GA 10.1 mi 1:31:43 9:04 6/10/2015 Run   Easy/GA 7.6 mi 1:09:51 9:13 6/1/2015 Run   Recovery 5.5 mi 53:44 9:44 5/28/2015 Run   Recovery 6.2 mi 1:00:44 9:49 5/4/2015 Run   Recovery 6.9 mi 1:06:31 9:39 4/30/2015 Run   Recovery 7.3 mi 1:07:40 9:19 4/27/2015 Run   Recovery 6.6 mi 1:01:59 9:27 4/23/2015 Run   Recovery 7.4 mi 1:10:55 9:34 4/20/2015 Run   Recovery 6.2 mi 59:17 9:36 4/16/2015 Run   Recovery 7.3 mi 1:09:11 9:28 4/13/2015 Run   Recovery 7.0 mi 1:06:43 9:31 4/9/2015 Run   Recovery 7.3 mi 1:10:30 9:40 4/6/2015 Run   Recovery 7.0 mi 1:07:14 9:35 4/1/2015 Run   Tempo-MP 12.2 mi 1:42:53 8:27 2/25/2015 Run   Recovery 6.9 mi 1:04:49 9:28 2/22/2015 Run   Long 20.4 mi 3:02:48 8:59 2/18/2015 Run   Easy/GA 6.2 mi 53:44 8:44 2/15/2015 Run   Tempo-MP 15.4 mi 2:10:02 8:28 2/12/2015 Run   Recovery 6.2 mi 1:00:26 9:47 2/8/2015 Run   Easy/GA 9.4 mi 1:26:35 9:16 2/5/2015 Run   Tempo-MP 6.0 mi 50:12 8:22 2/1/2015 Run Surf City Marathon Race 26.2 mi 3:36:00 8:15 1/29/2015 Run   Recovery 5.3 mi 50:33 9:29 1/25/2015 Run   Med LR 13.2 mi 1:54:35 8:40 1/22/2015 Run   Intervals 8.3 mi 1:09:19 8:23 1/18/2015 Run   Long 17.1 mi 2:33:07 8:56 1/15/2015 Run   Recovery 6.2 mi 57:25 9:16 1/11/2015 Run   Long 20.3 mi 2:55:28 8:38 1/8/2015 Run   Med LR 15.2 mi 2:14:03 8:48 1/6/2015 Run   Recovery 6.2 mi 58:33 9:28 1/1/2015 Run   Recovery 6.2 mi 58:36 9:28 12/28/2014 Run   Long 15.2 mi 2:15:01 8:52 12/21/2014 Run   Long 8.1 mi 1:17:45 9:34 12/21/2014 Run   Long 13.5 mi 2:08:20 9:30 12/18/2014 Run   Med LR 10.5 mi 1:36:01 9:11 12/15/2014 Run   Recovery 6.2 mi 1:00:31 9:46 12/12/2014 Run   Easy/GA 10.1 mi 1:26:26 8:34 12/9/2014 Run   Easy/GA 8.2 mi 1:14:10 9:03