Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/29/2019 Run   Long 20.2 mi 2:54:57 8:40
8/22/2019 Run   Long 17.9 mi 2:40:48 8:59
8/18/2019 Run   Med LR 10.3 mi 1:19:55 7:45
8/9/2019 Run   Med LR 12.2 mi 1:51:30 9:09
8/3/2019 Run   Easy/GA 3.0 mi 26:39 8:59
7/31/2019 Run   Easy/GA 6.6 mi 59:36 9:01
7/28/2019 Run   Med LR 13.3 mi 2:00:27 9:03
7/24/2019 Run   Recovery 5.5 mi 51:47 9:21
7/21/2019 Run
5 Hill Sprints
 Easy/GA 5.7 mi 53:41 9:23
7/18/2019 Run   Long 16.0 mi 2:20:39 8:47
7/14/2019 Run   Recovery 1.6 mi 14:56 9:13
7/14/2019 Run   Med LR 11.1 mi 1:30:23 8:11
7/8/2019 Run   Recovery 7.1 mi 1:04:29 9:03
7/2/2019 Run   Easy/GA 6.6 mi 57:17 8:38
6/29/2019 Run   Med LR 12.0 mi 1:27:45 7:18
6/27/2019 Run   Med LR 10.5 mi 1:26:51 8:19
6/24/2019 Run   Easy/GA 6.1 mi 52:18 8:39
6/22/2019 Run   Long 15.0 mi 1:48:51 7:15
6/19/2019 Run   Easy/GA 7.2 mi 1:00:36 8:28
6/15/2019 Run   Easy/GA 6.4 mi 56:03 8:46
6/8/2019 Run   Easy/GA 8.1 mi 1:07:46 8:25
6/6/2019 Run   Easy/GA 8.6 mi 1:13:14 8:29
6/3/2019 Run   Easy/GA 8.3 mi 1:11:44 8:40
5/29/2019 Run
8 hill sprints
 Easy/GA 6.8 mi 1:01:52 9:08
5/26/2019 Run
8 easy, 5 progressive to MP-:15
 Progression Run 14.4 mi 1:58:45 8:16
5/22/2019 Run   Easy/GA 5.3 mi 46:38 8:44
5/19/2019 Run   Easy/GA 6.1 mi 49:26 8:06
5/16/2019 Run   Long 15.8 mi 2:07:49 8:07
5/13/2019 Run   Easy/GA 7.2 mi 1:03:57 8:56
5/10/2019 Run   Med LR 9.5 mi 1:25:17 8:58
5/7/2019 Run
2 x 2 mi
 Intervals 7.1 mi 56:02 7:57
5/4/2019 Run   Easy/GA 7.3 mi 1:03:47 8:45
5/1/2019 Run
8 x 400
 Intervals 5.3 mi 45:48 8:42
5/1/2019 Run   Easy/GA 1.0 mi 8:50 8:45
4/27/2019 Run   Easy/GA 7.3 mi 1:04:28 8:48
4/25/2019 Run   Recovery 3.1 mi 31:42 10:08
4/22/2019 Run   Easy/GA 7.9 mi 1:06:52 8:30
4/15/2019 Run   Easy/GA 6.4 mi 50:19 7:54
4/13/2019 Run   Long 20.1 mi 3:01:44 9:04
4/10/2019 Run   Recovery 5.6 mi 50:35 9:06
4/7/2019 Run   Long 15.7 mi 2:20:13 8:56
4/3/2019 Run   Easy/GA 6.6 mi 1:00:42 9:12
3/31/2019 Run   Long 16.0 mi 2:21:14 8:49
3/31/2019 Run   Recovery 3.1 mi 33:06 10:35
3/26/2019 Run   Easy/GA 6.9 mi 1:02:43 9:07
3/23/2019 Run   Easy/GA 6.7 mi 1:00:18 9:04
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