Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/2/2016 Run   Easy/GA 0.2 mi 1:29 8:13 10/16/2016 Run   Recovery 0.8 mi 10:08 12:04 10/9/2016 Run   Recovery 2.1 mi 21:03 9:53 10/16/2016 Run   Easy/GA 2.8 mi 29:03 10:30 10/9/2016 Run   Easy/GA 2.9 mi 27:14 9:34 10/2/2016 Run   Recovery 2.9 mi 28:33 9:53 10/2/2016 Run   Tempo-MP 2.9 mi 25:27 8:45 7/7/2016 Run   Recovery 3.0 mi 32:07 10:54 11/9/2016 Run   Recovery 4.2 mi 40:54 9:42 7/2/2016 Run   Easy/GA 5.4 mi 47:09 8:44 10/6/2016 Run   Recovery 5.6 mi 50:53 9:02 8/26/2016 Run   Recovery 6.5 mi 1:00:51 9:23 10/12/2016 Run   Recovery 6.8 mi 1:01:38 9:08 6/17/2016 Run   Easy/GA 7.0 mi 1:00:46 8:39 8/2/2016 Run   Recovery 7.2 mi 1:06:21 9:13 9/18/2016 Run   Recovery 7.5 mi 1:09:46 9:17 7/25/2016 Run   Easy/GA 7.8 mi 1:09:24 8:56 8/17/2016 Run   Easy/GA 8.1 mi 1:12:04 8:56 10/21/2016 Run   Recovery 8.4 mi 1:19:44 9:33 6/25/2016 Run   Hills 9.5 mi 1:19:53 8:27 11/5/2016 Run   Med LR 10.0 mi 1:30:48 9:05 8/21/2016 Run   Med LR 10.0 mi 1:28:53 8:52 10/2/2016 Run   Tempo-HMP 10.0 mi 1:10:37 7:03 7/7/2016 Run 7 strides Med LR 10.2 mi 1:26:07 8:26 7/12/2016 Run   Med LR 10.3 mi 1:31:18 8:50 9/3/2016 Run   Med LR 10.7 mi 1:33:58 8:48 9/21/2016 Run   Easy/GA 10.9 mi 1:40:57 9:17 10/9/2016 Run   Tempo-HMP 11.0 mi 1:16:30 6:57 8/13/2016 Run   Med LR 11.1 mi 1:37:25 8:49 9/10/2016 Run   Hills 11.1 mi 1:39:50 9:00 7/16/2016 Run   Hills 11.3 mi 1:34:32 8:25 8/6/2016 Run   Med LR 11.6 mi 1:42:59 8:51 10/16/2016 Run   Tempo-MP 12.0 mi 1:26:01 7:10 7/21/2016 Run   Hills 13.1 mi 1:51:35 8:30 7/30/2016 Run   Med LR 13.4 mi 1:52:54 8:27 9/25/2016 Run   Med LR 13.5 mi 2:03:39 9:10 6/2/2016 Run Ridgeline x 1 Hills 14.1 mi 2:00:21 8:31 10/30/2016 Run   Med LR 14.7 mi 2:07:12 8:39 5/26/2016 Run   Hills 15.7 mi 2:09:02 8:15 6/9/2016 Run Ridgeline x 2 Hills 16.0 mi 2:17:49 8:37 10/23/2016 Run   Long 16.1 mi 2:28:00 9:13