Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/10/2016	Run		Long	18.3 mi	2:33:11	8:23
1/7/2016	Run		Recovery	6.4 mi	55:40	8:42
1/3/2016	Run	6 x 1mi MP	Intervals	17.2 mi	2:22:30	8:17
12/30/2015	Run		Med LR	15.0 mi	2:14:54	8:59
12/25/2015	Run	Quail Hill Loop	Hills	13.1 mi	1:51:24	8:31
12/21/2015	Run		Recovery	5.1 mi	46:56	9:12
12/16/2015	Run		Easy/GA	9.3 mi	1:22:32	8:52