Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/23/2013 Run   Easy/GA 7.3 mi 1:07:21 9:14 3/20/2013 Run   Long 12.4 mi 1:50:15 8:54 3/10/2013 Run   Long 15.0 mi 2:24:14 9:37 3/7/2013 Run   Tempo-MP 12.8 mi 1:51:26 8:42 3/5/2013 Run   Intervals 9.3 mi 1:21:05 8:42 3/1/2013 Run   Tempo-MP 9.3 mi 1:21:16 8:43 2/26/2013 Run   Easy/GA 8.3 mi 1:13:48 8:55 2/23/2013 Run   Recovery 5.4 mi 52:52 9:50 2/20/2013 Run   Long 9.4 mi 1:26:42 9:16 2/17/2013 Run   Tempo-MP 10.2 mi 1:27:53 8:35 2/15/2013 Run   Tempo-MP 7.1 mi 1:04:10 9:05 2/12/2013 Run   Tempo-MP 6.2 mi 56:41 9:07 2/9/2013 Run   Tempo-MP 7.0 mi 1:00:08 8:34 2/6/2013 Run   Easy/GA 5.2 mi 49:10 9:32 2/3/2013 Run Surf City Marathon Race 26.2 mi 3:46:15 8:39 1/30/2013 Run   Easy/GA 4.2 mi 40:45 9:43 1/26/2013 Run   Easy/GA 5.2 mi 50:14 9:44 1/24/2013 Run   Intervals 8.3 mi 1:13:37 8:53 1/22/2013 Run   Easy/GA 6.2 mi 1:00:11 9:45 1/19/2013 Run   Tempo-MP 10.2 mi 1:28:09 8:39 1/17/2013 Run   Easy/GA 6.2 mi 57:41 9:17 1/15/2013 Run   Intervals 7.0 mi 1:01:43 8:49 1/13/2013 Run   Long 20.1 mi 3:13:46 9:40 1/10/2013 Run   Long 15.1 mi 2:24:05 9:35 1/8/2013 Run   Easy/GA 6.2 mi 1:00:28 9:49 1/5/2013 Run   Tempo-MP 10.3 mi 1:28:33 8:38 1/3/2013 Run   Easy/GA 6.2 mi 1:00:09 9:46 1/1/2013 Run   Intervals 9.4 mi 1:22:01 8:46 12/29/2012 Run   Easy/GA 6.2 mi 57:54 9:24 12/27/2012 Run   Long 12.7 mi 2:06:39 10:01 12/25/2012 Run   Hills 6.1 mi 1:04:50 10:37 12/21/2012 Run   Long 13.1 mi 2:04:12 9:30 12/19/2012 Run   Long 15.1 mi 2:21:38 9:23