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8/31/2008

6:30 PM

10 km

43:03

6:56 mi

Health

154 lb
3030
47.7

Race Result

278 / 13900 (2%)
247
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Notes

Race started well, but couldn't hold pace after 4 miles. I think it was mostly mental toughness + an 80 mile training week. Not thrilled; but not slitting my wrists either.

On the plus side, new PR. Plus, on an equivalency basis, this was better performance than the Distance Classic. Daniels puts me at a 47.7 VDOT (compared to 47.4 for CDC) and a 3:18 marathon; McMillan is at 3:22.

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