| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2018 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.1 mi |
49:01 |
11:58 |
 |
| 8/24/2018 |
Run |
Nantucket Streets |
Recovery |
5.2 mi |
1:01:33 |
11:47 |
|
| 8/23/2018 |
Run |
Nantucket Streets |
Recovery |
5.2 mi |
1:01:00 |
11:44 |
|
| 8/22/2018 |
Run |
Nantucket Streets |
Recovery |
6.0 mi |
1:13:25 |
12:15 |
|
| 8/21/2018 |
Run |
Nantucket Streets |
Recovery |
5.2 mi |
1:05:25 |
12:35 |
|
| 8/20/2018 |
Run |
Nantucket Streets |
Recovery |
5.2 mi |
1:07:55 |
13:04 |
|
| 8/17/2018 |
Run |
05.0 Path (N) to Irving Park |
Recovery |
5.0 mi |
1:01:35 |
12:20 |
|
| 8/16/2018 |
Run |
06.0 Broadway-Wilson-Clarendon |
Recovery |
6.0 mi |
1:12:59 |
12:10 |
|
| 8/15/2018 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
56:44 |
12:54 |
|
| 8/12/2018 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Recovery |
6.1 mi |
1:18:58 |
12:57 |
|
| 8/11/2018 |
Run |
05.5 Sheffield-Irving Park-Greenview |
Recovery |
5.5 mi |
1:10:25 |
12:49 |
|
| 8/10/2018 |
Run |
05.2 Lincoln Park Back-And-Forth |
Recovery |
5.2 mi |
1:10:10 |
13:30 |
|
| 8/8/2018 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
55:24 |
13:51 |
|
| 8/7/2018 |
Run |
05.1 Halstead-Irving Park-Southport-Wellington |
Recovery |
5.1 mi |
1:09:31 |
13:38 |
|
| 8/6/2018 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
1:08:23 |
13:41 |
|
| 8/5/2018 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
56:21 |
14:06 |
|
| 8/3/2018 |
Run |
05.4 Lakefront (S) to Banks |
Recovery |
5.2 mi |
1:10:28 |
13:33 |
|
| 8/2/2018 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
55:30 |
13:53 |
|
| 8/1/2018 |
Run |
04.2 Wrightwood-Lakewood-Wrigley |
Recovery |
4.2 mi |
54:42 |
13:02 |
|
| 7/30/2018 |
Run |
04.1 Southport-Webster-Halsted-Belden |
Recovery |
4.1 mi |
57:10 |
13:57 |
|
| 7/29/2018 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
55:08 |
13:48 |
|
| 7/26/2018 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
58:30 |
13:18 |
|
| 7/25/2018 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
|
|
|
| 7/24/2018 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
|
|
|
| 3/2/2018 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
42:54 |
10:44 |
|
| 2/28/2018 |
Run |
Scottsdale Streets |
Recovery |
4.2 mi |
46:13 |
10:59 |
|
| 2/26/2018 |
Run |
Scottsdale Streets |
Recovery |
4.2 mi |
47:36 |
11:19 |
|
| 1/13/2018 |
Run |
Lakeshore Running Path |
Easy |
2.0 mi |
24:50 |
12:25 |
|
| 12/25/2017 |
Run |
04.0 Zoo-Pond Loop |
Easy |
4.6 mi |
45:54 |
9:59 |
|
| 12/23/2017 |
Run |
Chicago Streets |
Easy |
5.2 mi |
51:31 |
9:55 |
|
| 12/22/2017 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 12/20/2017 |
Run |
05.0 Oz Park-North-Mowahk-Wisconsin-Lincoln-Armitage-Southport |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 12/19/2017 |
Run |
Chicago Streets |
Recovery |
7.1 mi |
1:10:20 |
9:55 |
|
| 12/18/2017 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Recovery |
6.3 mi |
1:04:08 |
10:11 |
|
| 12/17/2017 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
50:02 |
10:01 |
|
| 12/15/2017 |
Run |
Indy Monon Path |
Recovery |
11.0 mi |
1:53:47 |
10:21 |
|
| 12/13/2017 |
Run |
05.5 Sheffield-Irving Park-Greenview |
Recovery |
5.5 mi |
56:02 |
10:12 |
|
| 12/12/2017 |
Run |
05.0 Path (N) to Irving Park |
Recovery |
5.0 mi |
52:32 |
10:31 |
|
| 12/10/2017 |
Run |
04.6 Wrightwood-Greenwood-Wellington (Park)-Barry |
Recovery |
4.8 mi |
49:16 |
10:16 |
|
| 12/9/2017 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
51:24 |
10:17 |
|
| 12/8/2017 |
Run |
09.3 Path (S) to Navy Pier Loop |
Recovery |
9.3 mi |
1:37:15 |
10:28 |
|
| 12/6/2017 |
Run |
06.7 Wacker (Clark, LaSalle, Halstead) |
Recovery |
7.1 mi |
1:10:39 |
9:57 |
|
| 12/5/2017 |
Run |
05.1 Broadway-Montrose |
Recovery |
5.1 mi |
52:04 |
10:13 |
|
| 12/4/2017 |
Run |
06.2 Lincoln-Webster-Clybourn-Armitage-Wells-North-Halstead |
Recovery |
6.2 mi |
1:04:54 |
10:28 |
|
| 12/2/2017 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Recovery |
6.1 mi |
1:04:02 |
10:30 |
|
| 12/1/2017 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
41:23 |
10:21 |
|
| 11/30/2017 |
Run |
09.6 Path (N) to Turnaround |
Recovery |
9.6 mi |
1:39:48 |
10:24 |
|
| 11/29/2017 |
Run |
04.4 Lakefront to Boat House |
Recovery/Strides |
4.4 mi |
43:40 |
9:56 |
|
| 11/28/2017 |
Run |
05.0 Path (N) to Irving Park |
Recovery |
5.0 mi |
49:21 |
9:53 |
|
| 11/26/2017 |
Run |
06.1 Halstead-Clark-Lawrence |
Recovery |
6.1 mi |
1:01:14 |
10:03 |
|
| 11/25/2017 |
Run |
Treadmill |
Recovery |
3.0 mi |
|
|
|
| 11/24/2017 |
Run |
Indy Monon Path |
Recovery |
8.8 mi |
1:30:35 |
10:18 |
|
| 11/22/2017 |
Run |
06.2 Lakefront to Wall |
Recovery |
6.2 mi |
|
|
|
| 11/21/2017 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
|
|
|
| 11/20/2017 |
Run |
07.3 Path (N)-Back 9-Montrose |
Recovery |
7.3 mi |
|
|
|
| 11/18/2017 |
Run |
04.0 Orchard-Belden-Southport-Belmont-Orchard |
Recovery |
4.0 mi |
|
|
|
| 11/17/2017 |
Run |
06.0 Broadway-Wilson-Clarendon |
Recovery |
6.0 mi |
|
|
|
| 11/15/2017 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Recovery |
5.0 mi |
|
|
|
| 11/14/2017 |
Run |
07.1 Path (S) to Superior |
Recovery |
7.1 mi |
|
|
|
| 11/13/2017 |
Run |
05.5 Sheffield-Irving Park-Greenview |
Recovery |
5.5 mi |
|
|
|
| 11/11/2017 |
Run |
Indy Monon Path |
Recovery |
6.0 mi |
|
|
|
| 11/10/2017 |
Run |
Indy Monon Path |
Recovery |
6.0 mi |
|
|
|
| 11/9/2017 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
|
|
|
| 11/7/2017 |
Run |
05.1 Broadway-Montrose |
Recovery |
5.7 mi |
|
|
|
| 11/6/2017 |
Run |
04.0 Oz Park-North-Mohawk-Wisconsin-Lincoln-Armitage-Sheffield |
Recovery |
4.0 mi |
|
|
|
| 11/5/2017 |
Run |
06.3 Path (N) to Soccer House |
Recovery |
6.3 mi |
|
|
|
| 11/3/2017 |
Run |
07.6 Path (S) to Addams Park |
Recovery |
7.6 mi |
|
|
|
| 11/1/2017 |
Run |
06.0 Chicago-Rush |
Recovery |
6.0 mi |
|
|
|
| 10/31/2017 |
Run |
04.2 Wrightwood-Lakewood-Wrigley |
Recovery |
4.2 mi |
|
|
|
| 10/30/2017 |
Run |
05.3 Wrightwood-Clybourn-North-Clark (Check the Mail) |
Recovery |
5.3 mi |
|
|
|
| 10/28/2017 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
|
|
|
| 10/27/2017 |
Run |
06.2 Riverview Park Loop |
Recovery |
6.2 mi |
|
|
|
| 10/26/2017 |
Run |
05.5 Sheffield-Irving Park-Greenview |
Recovery |
5.5 mi |
|
|
|
| 10/24/2017 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
|
|
|
| 10/23/2017 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
|
|
|
| 10/21/2017 |
Run |
05.2 Lincoln Park Back-And-Forth |
Recovery |
5.2 mi |
|
|
|
| 10/19/2017 |
Run |
04.0 Broadway-Roscoe-Southport |
Recovery |
4.0 mi |
|
|
|
| 10/18/2017 |
Run |
06.0 Broadway-Wilson-Clarendon |
Recovery |
6.0 mi |
|
|
|
| 10/17/2017 |
Run |
04.1 Southport-Webster-Halsted-Belden |
Recovery |
4.1 mi |
|
|
|
| 10/15/2017 |
Run |
04.6 Wrightwood-Greenwood-Wellington (Park)-Barry |
Recovery |
4.6 mi |
|
|
|
| 10/14/2017 |
Run |
04.1 Lakewood/Racine-Waveland-Sheffield |
Recovery |
4.1 mi |
|
|
|
| 10/13/2017 |
Run |
05.2 Clark-Dearborn-Chestnut-Lincoln |
Recovery |
5.2 mi |
|
|
|
| 10/11/2017 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
|
|
|
| 10/10/2017 |
Run |
05.0 Path (N) to Irving Park |
Recovery |
5.0 mi |
|
|
|
| 10/9/2017 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
|
|
|
| 9/26/2017 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 9/25/2017 |
Run |
Chicago Streets |
Recovery |
4.0 mi |
|
|
|
| 9/24/2017 |
Run |
04.4 Lakefront to Boat House |
Recovery |
4.4 mi |
|
|
|
| 9/22/2017 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
|
|
|
| 9/20/2017 |
Run |
04.0 Clark-Park |
Recovery |
4.0 mi |
|
|
|
| 9/19/2017 |
Run |
04.0 Clark-Park |
Recovery |
4.0 mi |
|
|
|
| 9/17/2017 |
Run |
04.0 Path (N) to Totem |
Recovery |
4.0 mi |
|
|
|
| 9/16/2017 |
Run |
Chicago Streets |
Recovery |
4.5 mi |
|
|
|
| 9/15/2017 |
Run |
04.1 Lakewood/Racine-Waveland-Sheffield |
Recovery |
4.1 mi |
|
|
|
| 9/13/2017 |
Run |
05.0 Oz Park-North-Mowahk-Wisconsin-Lincoln-Armitage-Southport |
Recovery |
5.0 mi |
|
|
|
| 9/12/2017 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
|
|
|
| 9/11/2017 |
Run |
04.2 Ashland-Clybourn-Willow-Sedgewick (Check the Mail) |
Recovery |
4.2 mi |
|
|
|
| 9/9/2017 |
Run |
05.2 Lincoln Park Back-And-Forth |
Recovery |
5.2 mi |
|
|
|
| 9/8/2017 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Recovery |
5.0 mi |
|
|
|
| 9/7/2017 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
|
|
|