Notes
Planned to do 4 @ fast tempo (7:00/m) but my legs were just too sore from the recent medium-long runs. I like that I'm pushing my "easy" to 8:00/m, but its not without consequences. Managed about 1.5 at pace, then the left quad started groaning. Not worth risking a pull, so I backed off the jets. Did the rest of the run at a respectable 8:00/m pace, but gotta keep an eye on that quad. I'm thinking recovery run tomorrow.