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Summary
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About Me
Run: Easy/Strides
Previous
Next
1/23/2007
Date
11:30 AM
Time
8 mi
Distance
1:07:14
Duration
8:25 mi
Pace
Equipment
Mizuno Wave Rider 9
Health
Weight
160 lb
Avg HR
153 bpm
Max HR
177 bpm
kilojoules
4053
Weather
Temperature
25 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Lakeshore Running Path
Notes
8E/10STR
Comments
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